Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Tex-Mex Green Bean Salad

Tex-Mex Green Bean Salad

Tex-Mex Green Bean Salad

This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.

Favorite Apple Salad

Favorite Apple Salad

Favorite Apple Salad

A friend gave us this refreshing recipe, which immediately became a family favorite, especially with my mother and mother-in-law. For many meals, I'll prepare this crisp, colorful dish in place of an ordinary green salad. -Sharon Bielmyer, Holtwood, Pennsylvania

Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

"Whenever I get asked to potluck parties, this salad usually gets an invitation, too," chuckles Joy Polito Young of New Bern, North Carolina. "Since it takes a little time for the flavors to meld, I sometimes toss it together a day ahead, then add the fresh peppers just before serving."

Rainbow Melon Julep

Rainbow Melon Julep

Rainbow Melon Julep

Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizona.

Beef Tenderloin Salad

Beef Tenderloin Salad

Beef Tenderloin Salad

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Marinated Broccoli

Marinated Broccoli

Marinated Broccoli

Edna Hoffman of Hebron, Indiana offers this festive side dish that’s ideal for holiday dinners.

Grandma's Fruit Salad

Grandma's Fruit Salad

Grandma's Fruit Salad

"I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of bananas, pineapple, pears and peaches and grapes is tossed with a creamy pudding sauce. "People of all ages enjoy this dish," Carolyn notes.

Healthy Potato Salad

Healthy Potato Salad

Healthy Potato Salad

"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."

Balsamic Asiago Salad

Balsamic Asiago Salad

Balsamic Asiago Salad

You can toss this tasty Balsamic Asiago Salad together in 10 minutes flat. Simply drizzle bottled dressing over the colorful blend of greens, tomato and peppers, add a quick sprinkle of garlic-seasoned cheese…and serve.

Avocado-Orange Spinach Toss

Avocado-Orange Spinach Toss

Avocado-Orange Spinach Toss

Baby spinach, mandarin oranges and avocado are teamed in this refreshing springtime salad from Margaret O'Bryon of Bel Air, Maryland. You can also substitute fresh orange slices for the mandarin oranges.

Cranberry Blue Cheese Salad

Cranberry Blue Cheese Salad

Cranberry Blue Cheese Salad

For a light, refreshing first course, Lori McLaughlin of Pittsford, New York turns to this fruity salad. Sweet apple, dried cranberries, blue cheese and a vinaigrette dressing give it a subtle punch of flavor.
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