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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Light Cabbage Slaw

Light Cabbage Slaw

Light Cabbage Slaw

I often serve this at summer picnics because it does not contain mayonnaise and is OK to be left out for a longer period of time. It is so delicious, I don't miss other mayonnaise heavy slaw.—Carol Scovel, Baton rouge, Louisiana

Tuna Egg Salad

Tuna Egg Salad

Tuna Egg Salad

People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad.

Fresh Corn Salad

Fresh Corn Salad

Fresh Corn Salad

People who prefer food with some tang find this corn salad particularly appealing. It's a pretty dish besides—and very economical. If you're like me and enjoy growing your own ingredients, you won't have to pick up much at the store.
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Quick Vegetable Salad

Quick Vegetable Salad

Quick Vegetable Salad

This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.

Sunflower Strawberry Salad

Sunflower Strawberry Salad

Sunflower Strawberry Salad

We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Two-Bean Rice Salad

Two-Bean Rice Salad

Two-Bean Rice Salad

I've had many people tell me how much they like this salad. It's a great dish to take to a potluck dinner.

Cathy's Tomato-Bean Salad

Cathy's Tomato-Bean Salad

Cathy's Tomato-Bean Salad

As far back as I can recall, my mother and grandmother made this salad...with a few of the ingredients "missing". You see, one night, I was preparing dinner for my future husband—who just happened to be a chef. Naturally, I wanted to impress him with my cooking! But my cupboards were bare—except for a can of "chick-peas" and one of olives. Into the salad they went. That was nearly 7 years ago now...and I'm still serving it the same way today!

Classic Dilled Cucumbers

Classic Dilled Cucumbers

Classic Dilled Cucumbers

Simple and classic, these dilled cucumbers are a perfect side for a summer picnic or potluck. We like them alongside grilled hamburgers.

Asparagus and Tomato Salad

Asparagus and Tomato Salad

Asparagus and Tomato Salad

Our house is full of asparagus "fans"—my husband, our daughter and I can't get enough of it! My recipe is one I created years ago. I wanted to serve a cold dish in place of a hot vegetable at a dinner we were having for family and friends, and this salad was the result. I've found people who don't normally care for asparagus enjoy it prepared this way.

Cranberry Wild Rice Salad

Cranberry Wild Rice Salad

Cranberry Wild Rice Salad

I first tried this recipe at a luncheon during a holiday home tour. Since cranberries grow well in this area, I love to use the dried variety to give recipes like this hearty salad color and tang. It's a thrill to make it for visitors. -Lyn Graebert, Park Falls, Wisconsin

Cherry Tomato Salad

Cherry Tomato Salad

Cherry Tomato Salad

This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's become a summer favorite, especially at cookouts. —Sally Sibley, St. Augustine, Florida
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