Warm maple dressing slightly wilts the spinach in this salad, giving it a delightful texture and flavor. Sally writes, “This is quick and easy to make, plus it's healthy and very tasty!” Sally Maloney - Dallas, Georgia
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
“It takes no time at all to prepare the few ingredients for this recipe. And everyone loves the resulting combination of tastes and textures. This salad pairs well with everything from grilled entrees to pasta!”
Valerie Smith - Aston, Pennsylvania
“This salad is a light and delicious side dish for almost any meal. The sweetness of the apples, raisins and grapes combines well with the tart goat cheese and dressing.”
-Radelle Knappenberger of Oviedo, Florida
On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice, light salad for a summer supper, and it’s a cinch to double it for a shower or potluck. —Kari Caven, Coeur d'Alene, ID
We love when opposites attract. A sweet and sour gingery dressing goes hand in hand with soft Soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. —Mandy Rivers, Lexington, South Carolina
"This spicy fruit mixture is a breeze to make - just open the cans and empty them into the slow cooker," says Barb Vande Voort of New Sharon, Iowa. "With its pretty color from cherry pie filling, this salad is nice around the holidays...or for any special occasion."