Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Looking for a fast, colorful side to round out any meal? This refreshing fruit salad is pure perfection! —Angela Howland, Haynesville, Maine

Zesty Crouton Salad

Zesty Crouton Salad

Zesty Crouton Salad

“It takes no time at all to prepare the few ingredients for this recipe. And everyone loves the resulting combination of tastes and textures. This salad pairs well with everything from grilled entrees to pasta!” Valerie Smith - Aston, Pennsylvania

Almond Strawberry Salad

Almond Strawberry Salad

Almond Strawberry Salad

“Everyone loves this pretty salad that's topped with strawberries and sliced almonds," Renae Rossow notes from Union, Kentucky. With just a few ingredients, it's loaded with flavor.
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Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

“This salad is a light and delicious side dish for almost any meal. The sweetness of the apples, raisins and grapes combines well with the tart goat cheese and dressing.” -Radelle Knappenberger of Oviedo, Florida

Cherry Tomato Salad

Cherry Tomato Salad

Cherry Tomato Salad

This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's become a summer favorite, especially at cookouts.

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. —Jean Ecos, Hartland, Wisconsin

Soba Noodles with Gingered-Sesame Dressing

Soba Noodles with Gingered-Sesame Dressing

Soba Noodles with Gingered-Sesame Dressing

We love when opposites attract. A sweet and sour gingery dressing goes hand in hand with soft Soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. —Mandy Rivers, Lexington, South Carolina

Tropical Fusion Salad with Spicy Tortilla Ribbons

Tropical Fusion Salad with Spicy Tortilla Ribbons

Tropical Fusion Salad with Spicy Tortilla Ribbons

Fresh fruits and veggies pair up for a fantastic summer salad that's savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so easy! —Jennifer Fisher, Austin, Texas

Tuna Macaroni Salad

Tuna Macaroni Salad

Tuna Macaroni Salad

"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."

Blueberry Chicken Salad

Blueberry Chicken Salad

Blueberry Chicken Salad

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice, light salad for a summer supper, and it’s a cinch to double it for a shower or potluck. —Kari Caven, Coeur d'Alene, ID

Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

This chilled salad, along with a nice cool drink, is all you need on a hot summer day. It also makes a nice side dish for sharing anytime. —Mary Price, Youngstown, Ohio
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