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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Spinach Bean Salad with Maple Dressing

Spinach Bean Salad with Maple Dressing

Spinach Bean Salad with Maple Dressing

Warm maple dressing slightly wilts the spinach in this salad, giving it a delightful texture and flavor. Sally writes, “This is quick and easy to make, plus it's healthy and very tasty!” Sally Maloney - Dallas, Georgia

Tropical Fusion Salad with Spicy Tortilla Ribbons

Tropical Fusion Salad with Spicy Tortilla Ribbons

Tropical Fusion Salad with Spicy Tortilla Ribbons

Fresh fruits and veggies pair up for a fantastic summer salad that's savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so easy! —Jennifer Fisher, Austin, Texas

Tuna Macaroni Salad

Tuna Macaroni Salad

Tuna Macaroni Salad

"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
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Zesty Crouton Salad

Zesty Crouton Salad

Zesty Crouton Salad

“It takes no time at all to prepare the few ingredients for this recipe. And everyone loves the resulting combination of tastes and textures. This salad pairs well with everything from grilled entrees to pasta!” Valerie Smith - Aston, Pennsylvania

Almond Strawberry Salad

Almond Strawberry Salad

Almond Strawberry Salad

“Everyone loves this pretty salad that's topped with strawberries and sliced almonds," Renae Rossow notes from Union, Kentucky. With just a few ingredients, it's loaded with flavor.

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

“This salad is a light and delicious side dish for almost any meal. The sweetness of the apples, raisins and grapes combines well with the tart goat cheese and dressing.” -Radelle Knappenberger of Oviedo, Florida

Blueberry Chicken Salad

Blueberry Chicken Salad

Blueberry Chicken Salad

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice, light salad for a summer supper, and it’s a cinch to double it for a shower or potluck. —Kari Caven, Coeur d'Alene, ID

Soba Noodles with Gingered-Sesame Dressing

Soba Noodles with Gingered-Sesame Dressing

Soba Noodles with Gingered-Sesame Dressing

We love when opposites attract. A sweet and sour gingery dressing goes hand in hand with soft Soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. —Mandy Rivers, Lexington, South Carolina

Garden Shell Salad

Garden Shell Salad

Garden Shell Salad

Fresh basil marries the flavors of this splendid salad from Kathy Glasgow. The Marysville, California reader lightly dresses the dish, making it ideal with almost any entree.

Hot Fruit Salad

Hot Fruit Salad

Hot Fruit Salad

"This spicy fruit mixture is a breeze to make - just open the cans and empty them into the slow cooker," says Barb Vande Voort of New Sharon, Iowa. "With its pretty color from cherry pie filling, this salad is nice around the holidays...or for any special occasion."

Italian Orzo Salad

Italian Orzo Salad

Italian Orzo Salad

This light pasta salad is an ideal summer side dish for any potluck or picnic. It’s also great for a weeknight dinner. —Cindy Springsteen, Denver, Colorado
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