Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw gives this meal a nice tang with its dried cranberries and sweet-tart pineapple dressing. It also complements Asian and Thai foods. Genise Krause of Sturgeon Bay, Wisconsin shared the recipe.

Savory Bean & Tomato Salad

Savory Bean & Tomato Salad

Savory Bean & Tomato Salad

Garlic and blue cheese in the dressing really perk up green beans and tomatoes. Carol Gano sends this recipe from her home in Ballwin, Missouri.

Low-Fat Italian Dressing

Low-Fat Italian Dressing

Low-Fat Italian Dressing

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.—Shonna Lee Leonard, Lower Sackville, Nova Scotia

Grilled Chicken and Mixed Greens Salad

Grilled Chicken and Mixed Greens Salad

Grilled Chicken and Mixed Greens Salad

Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

With summer fast approaching, we look forward to a bonanza of fresh vegetables. There's nothing like a large bowl of fresh veggies to perk up a summer meal. This is one of our favorites.

Sweet and Sour Coleslaw

Sweet and Sour Coleslaw

Sweet and Sour Coleslaw

The fresh flavor and crunchy texture of garden vegetables star in this tart colorful coleslaw. Lightly dressed with vinegar and oil, it's a refreshing summer salad. My mom fixed it often when I was growing up...and it continues to be requested often. — Pat Cole Polebridge, Montana

Raspberry Chicken Salad

Raspberry Chicken Salad

Raspberry Chicken Salad

"This pretty summer salad is a snap to make, but it looks as though you fussed," writes Sue Zimonick of Green Bay, Wisconsin. The slightly tart dressing also serves as a basting sauce, which gives the thin slices of tender chicken breast a nice fruit flavor.

Simple Marinated Vegetables

Simple Marinated Vegetables

Simple Marinated Vegetables

Crisp and refreshing, this lovely veggie salad takes center stage whenever Hindy Silberstein serves it. "I like to toss it together for large gatherings and parties," she says from Highland Mills, New York. "I always place it in the middle of the table so folks have easy access. Before I know it, my 'center-piece' bowl is empty!"

Southwestern Barley Salad

Southwestern Barley Salad

Southwestern Barley Salad

Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! —Tommi Roylance of Charlo, Montana

Watermelon Grape Salad

Watermelon Grape Salad

Watermelon Grape Salad

"This salad is easy to make and it also tastes great," says Sue Gronholz of Beaver Dam, Wisconsin. "Serve it with a scoop of lemon sherbet for a refreshing dessert."

Chicken Spaghetti Salad

Chicken Spaghetti Salad

Chicken Spaghetti Salad

"I make this quick dish when I'm in a hurry and don't want a huge meal," notes Holly Siphavong, Eureka, California.
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