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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Grilled Sweet Potato and Red Pepper Salad

Grilled Sweet Potato and Red Pepper Salad

Grilled Sweet Potato and Red Pepper Salad

This recipe combines vibrant colors and tastes to create an unusual salad. It's an exciting accompaniment to any entree sizzling on the grill. Try it at your next cookout or picnic. —Irene Eager, Claremont, New Hampshire

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.—Cindy Harnish, Wexford, Pennsylvania

Veggie Pasta Salad

Veggie Pasta Salad

Veggie Pasta Salad

Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.
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Watermelon Shark

Watermelon Shark

Watermelon Shark

Take a bite out of summer boredom with this kid-friendly food project. —Taste of Home Test Kitchen

Backyard Red Potato Salad

Backyard Red Potato Salad

Backyard Red Potato Salad

I love this recipe because it’s not your typical potato salad. There’s no mayo, so it’s perfect for outdoor picnics, plus it looks just as good as it tastes.—Holly Bauer, West Bend, Wisconsin

Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

This chilled salad, along with a nice cool drink, is all you need on a hot summer day. It also makes a nice side dish for sharing anytime. —Mary Price, Youngstown, Ohio

Makeover Loaded Baked Potato Salad

Makeover Loaded Baked Potato Salad

Makeover Loaded Baked Potato Salad

Crispy bacon, crunchy pickle, cheddar cheese and a creamy dressing are guaranteed to make this salad a family favorite.—Taste of Home Test Kitchen

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Looking for a fast, colorful side to round out any meal? This refreshing fruit salad is pure perfection! —Angela Howland, Haynesville, Maine

Thai-Style Black Bean Salad

Thai-Style Black Bean Salad

Thai-Style Black Bean Salad

A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. —Jennifer Wickes, Pine Beach, New Jersey

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

“This salad is a light and delicious side dish for almost any meal. The sweetness of the apples, raisins and grapes combines well with the tart goat cheese and dressing.” -Radelle Knappenberger of Oviedo, Florida

Blueberry Chicken Salad

Blueberry Chicken Salad

Blueberry Chicken Salad

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice, light salad for a summer supper, and it’s a cinch to double it for a shower or potluck. —Kari Caven, Coeur d'Alene, ID
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