Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Beef 'N' Black-Eyed Pea Salad

Beef 'N' Black-Eyed Pea Salad

Beef 'N' Black-Eyed Pea Salad

"When I want a light yet hearty meal, I fix this refreshing main-dish salad," says Bonnie Wittekind of Higley, Arizona. "My husband loves the beef and the zippy flavor. As a busy mom, I appreciate that it doesn't take long to put this entree on the table.

Asian Cucumber Salad

Asian Cucumber Salad

Asian Cucumber Salad

Tari Ambler’s colorful cucumber salad makes a cool and classy side dish when she serves up an Asian stir-fry at home in Shorewood, Illinois.

Quick Broccoli Slaw

Quick Broccoli Slaw

Quick Broccoli Slaw

I first made this unusual salad for my husband's lunch. It takes just 5-10 minutes to put together from start to finish. The crunchy blend of ingredients has a nice zip! --Betty Kleberger of Florissant, Missouri

Pineapple-Papaya Slaw

Pineapple-Papaya Slaw

Pineapple-Papaya Slaw

This is no ordinary, boring slaw! Bursting with flavor from fresh fruit, cilantro and red bell pepper, guests will rave over this summer slaw for days! For easier preparation, purchase packaged shredded cabbage. If you cannot find papaya, substitute mango. Taste of Home Test Kitchen - Greendale, Wisconsin

Veggie Barley Salad

Veggie Barley Salad

Veggie Barley Salad

"When I took this salad to a family potluck, it was such a hit! I often fix it with basil-flavored vinegar that I make each summer. The longer this chills, the tastier it gets." --Kathy Rairigh of Milford, Indiana

Quick Carrot Raisin Salad

Quick Carrot Raisin Salad

Quick Carrot Raisin Salad

This traditional salad is fun to eat because of its crunchy texture and the slightly sweet raisin flavor.

Garlic Vinaigrette

Garlic Vinaigrette

Garlic Vinaigrette

"I use this flavorful salad dressing all year round. It's especially nice with assorted greens, garden fresh tomatoes and sweet onions," writes Carol Birkmeier from Nashville, Tennessee.

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Ruth Lee of Troy, Ontario serves this great combination as an easy and colorful salad. “I make this no-fuss dish at least once a month,” she writes. “It's a great way to use up fresh summer tomatoes and adds zip to winter tomatoes, too.”

Grandma's Gelatin Fruit Salad

Grandma's Gelatin Fruit Salad

Grandma's Gelatin Fruit Salad

Whenever I invite my big family for dinner, my grandchildren request this favorite fruit salad. My sons have always liked it, too - maybe the taste runs in our family! This salad is also good for potluck gatherings.

Tempting Tomato Cups

Tempting Tomato Cups

Tempting Tomato Cups

"For as long as I can remember, I've eaten this pretty salad in the summer when fresh tomatoes are so good," recalls Carla Browning of Fort Walton Beach, Florida. "Brimming with a crunchy filling, it makes a wonderful light lunch or can replace a green salad at dinner."

Tangy Bacon Salad Dressing

Tangy Bacon Salad Dressing

Tangy Bacon Salad Dressing

This salad is always a hit. I serve it over assorted salad greens or sometimes fresh spinach, adding different kinds of berries, radishes or tomatoes for color. This thick and flavorful dressing is slightly sweet with a light tang.—Barbara Birk, St. George, Utah
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