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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Backyard Red Potato Salad

Backyard Red Potato Salad

Backyard Red Potato Salad

I love this recipe because it’s not your typical potato salad. There’s no mayo, so it’s perfect for outdoor picnics, plus it looks just as good as it tastes.—Holly Bauer, West Bend, Wisconsin

Cherry Tomato Salad

Cherry Tomato Salad

Cherry Tomato Salad

This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's become a summer favorite, especially at cookouts. —Sally Sibley, St. Augustine, Florida

Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

This chilled salad, along with a nice cool drink, is all you need on a hot summer day. It also makes a nice side dish for sharing anytime. —Mary Price, Youngstown, Ohio
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Cilantro Blue Cheese Slaw

Cilantro Blue Cheese Slaw

Cilantro Blue Cheese Slaw

“Serve this slaw as a side dish to any meal, or use it to top your favorite fish taco recipe instead of lettuce and the usual toppings.” Christi Dalton — Hartsville, Tennessee

Colorful Corn 'n' Bean Salad

Colorful Corn 'n' Bean Salad

Colorful Corn 'n' Bean Salad

This quick recipe couldn’t be easier…the liquid from the corn relish makes the fuss-free dressing! And because there’s no mayo, it’s a perfect salad to bring along on summer outings.—TerryAnn Moore, Vineland, New Jersey

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Looking for a fast, colorful side to round out any meal? This refreshing fruit salad is pure perfection! —Angela Howland, Haynesville, Maine

Thai-Style Black Bean Salad

Thai-Style Black Bean Salad

Thai-Style Black Bean Salad

A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. —Jennifer Wickes, Pine Beach, New Jersey

Watermelon Shark

Watermelon Shark

Watermelon Shark

Take a bite out of summer boredom with this kid-friendly food project. —Taste of Home Test Kitchen

Blueberry Chicken Salad

Blueberry Chicken Salad

Blueberry Chicken Salad

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice, light salad for a summer supper, and it’s a cinch to double it for a shower or potluck. —Kari Caven, Coeur d'Alene, ID

Favorite Mediterranean Salad

Favorite Mediterranean Salad

Favorite Mediterranean Salad

Got a crowd coming over for a backyard barbecue? This crisp, big-batch salad makes a great accompaniment to any main dish you fix on the grill. —Pat Stevens, Granbury, Texas

Grandma's Fruit Salad

Grandma's Fruit Salad

Grandma's Fruit Salad

"I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of bananas, pineapple, pears and peaches and grapes is tossed with a creamy pudding sauce. "People of all ages enjoy this dish," Carolyn notes.
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