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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Sunflower Strawberry Salad

Sunflower Strawberry Salad

Sunflower Strawberry Salad

We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Molded Vegetable Salad

Molded Vegetable Salad

Molded Vegetable Salad

I FOUND this recipe years ago in an old cookbook. By using different colored gelatins, it blends in well with special holiday dinners. Of course, I use lime for our St. Patrick's Day celebration. Whatever the holiday, this salad is a big hit and there's seldom any leftover. -Pauline Albert, Catasauqua, Pennsylvania

Easy Overnight Pimiento Potato Salad

Easy Overnight Pimiento Potato Salad

Easy Overnight Pimiento Potato Salad

"A neighbor shared the recipe for this easy overnight salad," reports Dora Ledford of Rockwall, Texas. Tender potatoes and crunchy celery get refreshing flavor from a bottle of Italian dressing.

Marinated Garden Tomatoes

Marinated Garden Tomatoes

Marinated Garden Tomatoes

Tomatoes always come to mind when I think of ripe garden goodness. Bright, succulent slices star in the lively salad I served at our garden gathering. You can make this a day ahead since the tomatoes can marinate overnight. —Sara Laker Loda, Illinois

Compote of Fruit

Compote of Fruit

Compote of Fruit

"This different and refreshing combination of fruits is a welcome side dish my husband, Jim, and I enjoy with breakfast or lunch," says Genise Krause from Sturgeon Bay, Wisconsin. "The light dressing lets the goodness of the fruit come through."

Crunchy Potato Salad

Crunchy Potato Salad

Crunchy Potato Salad

Dill and mustard pep up the tangy dressing that coats this combination of crunchy vegetables and tender potato chunks. We try to eat healthy, and recipes like this one fit right in with our goals. —Janis Plagerman of Lynden, Washington

Pineapple Waldorf Salad

Pineapple Waldorf Salad

Pineapple Waldorf Salad

"This pretty salad is a staple at my house. I've shared the recipe with any satisfied guests," pens Lois Kenneberg, Phoenix, Arizona. "It's easily divided for smaller portions, too—I frequently make just 'one apple's worth'. I you don't like pineapple, try substituting canned mandarin oranges and juice instead."

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, KS

Molded Cranberry Fruit Salad

Molded Cranberry Fruit Salad

Molded Cranberry Fruit Salad

Instead of putting a bowl of plain cranberry sauce on the holiday table, I like to whip up this festive fruity salad. It adds pretty color to the meal.—Virginia Rexroat, Jenks, Oklahoma

Colorful Pea Salad

Colorful Pea Salad

Colorful Pea Salad

In Delano, Minnesota, Marlene Muckenhirn stirs up a light buttermilk and herb dressing to coat this colorful combination of green peas, crunchy carrots and mozzarella cheese cubes.

Cherry Gelatin Squares

Cherry Gelatin Squares

Cherry Gelatin Squares

"I like to take advantage of gelatin mixes and pie fillings to make colorful salads that can be prepared the day before you need them," remarks Chris Rentmeister from Ripon, Wisconsin. "These fruity squares are great for everyday suppers yet special enough for company."
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