Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Holiday Lettuce Salad

Holiday Lettuce Salad

Holiday Lettuce Salad

My family always requests that I make this salad for get-togethers. It's light and very good; everyone goes back for seconds. —Bryan Braack, Eldridge, Iowa

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Here's a fun and fruity salad that's sure to disappear at picnics and family gatherings. The creamy pudding topping nicely balances the tart orange gelatin layer. Mary Martzke of Shawano, Wisconsin shared the recipe.

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

After seeing this gelatin salad in a flier, I decided to make it lighter. I like to serve it as a fruit salad, but others may like it for a sweet treat. —Eva DeWolf, Erwin, Tennessee
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Grilled Vegetable Orzo Salad

Grilled Vegetable Orzo Salad

Grilled Vegetable Orzo Salad

Vegetables that are in season make great additions to this salad. It is perfect for picnics. — Danielle Miller, Westfield, Indiana

Kansas Cucumber Salad

Kansas Cucumber Salad

Kansas Cucumber Salad

Cucumbers are my very favorite garden vegetable, so I use this recipe often. I got it from a friend 8 years ago. I've heard this refreshing dish keeps very well in the refrigerator, but it goes so fast around our house, I've never found out for myself. -Karen Ann Bland, Gove, Kansas

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

These perky gelatin cubes are fun to serve and to eat! I vary the colors to match the occasion - pink and blue for a baby shower, school colors for a graduation party, etc. Kids of all ages snap them up. -Deanna Pietrowicz, Bridgeport, Connecticut

Strawberry Vinaigrette

Strawberry Vinaigrette

Strawberry Vinaigrette

I enjoy using strawberries in a variety of ways, including featuring them in this pretty, sweet-tart dressing. —Carolyn McMunn, San Angelo, Texas

Honey-Dijon Potato Salad

Honey-Dijon Potato Salad

Honey-Dijon Potato Salad

No matter which recipe I tried, my potato salad always turned out bland. So I came up with this creamy version that has plenty of pizzazz. It's so tangy and flavorful, you wouldn't realize it calls for fat-free honey-Dijon salad dressing. It's a favorite at picnics. —Kristie Kline Jones, Douglas, Wyoming

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

This crunchy, savory side dish, a Norwegian favorite, was a staple at all of our family holidays. —Patty LaNoue Stearns, Traverse City, Michigan

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.—Cindy Harnish, Wexford, Pennsylvania

Roasted Potato Salad

Roasted Potato Salad

Roasted Potato Salad

I pack this delicious potato salad in a cooler to dish up cold at picnics, or transfer it to a slow cooker to serve warm for church potlucks. —Terri Adams, Kansas City, Kansas
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