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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

After seeing this gelatin salad in a flier, I decided to make it lighter. I like to serve it as a fruit salad, but others may like it for a sweet treat. —Eva DeWolf, Erwin, Tennessee

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

This crunchy, savory side dish, a Norwegian favorite, was a staple at all of our family holidays. —Patty LaNoue Stearns, Traverse City, Michigan

Grilled Vegetable Orzo Salad

Grilled Vegetable Orzo Salad

Grilled Vegetable Orzo Salad

Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entree. — Danielle Miller, Westfield, Indiana
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Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Here's a fun and fruity salad that's sure to disappear at picnics and family gatherings. The creamy pudding topping nicely balances the tart orange gelatin layer. Mary Martzke of Shawano, Wisconsin shared the recipe.

Quick Cranberry Gelatin Salad

Quick Cranberry Gelatin Salad

Quick Cranberry Gelatin Salad

Since this tangy salad keeps well, I make it a day ahead for my Christmas menu. It's also a great choice to take to a holiday potluck - even people who aren't fond of cranberries think it's yummy. I got the recipe from a friend at church who likes to cook and bake as much as I do. -Betty Claycomb, Alverton, Pennsylvania

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado

Cherry Tomato Salad

Cherry Tomato Salad

Cherry Tomato Salad

This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's become a summer favorite, especially at cookouts. —Sally Sibley, St. Augustine, Florida

Roasted Potato Salad

Roasted Potato Salad

Roasted Potato Salad

I pack this delicious potato salad in a cooler to dish up cold at picnics, or transfer it to a slow cooker to serve warm for church potlucks. —Terri Adams, Kansas City, Kansas

Cilantro Blue Cheese Slaw

Cilantro Blue Cheese Slaw

Cilantro Blue Cheese Slaw

“Serve this slaw as a side dish to any meal, or use it to top your favorite fish taco recipe instead of lettuce and the usual toppings.” Christi Dalton — Hartsville, Tennessee

Colorful Corn 'n' Bean Salad

Colorful Corn 'n' Bean Salad

Colorful Corn 'n' Bean Salad

This quick recipe couldn’t be easier…the liquid from the corn relish makes the fuss-free dressing! And because there’s no mayo, it’s a perfect salad to bring along on summer outings.—TerryAnn Moore, Vineland, New Jersey

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. —Jean Ecos, Hartland, Wisconsin
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