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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Marinated Garden Salad

Marinated Garden Salad

Marinated Garden Salad

This recipe is colorful, tangy and crunchy. With six simple ingredients, it's a salad I can toss together in minutes then marinate for 1 hour to beautifully blend the flavor.—Judith Anglen, Riverton, Wyoming

Patriotic Gelatin Salad

Patriotic Gelatin Salad

Patriotic Gelatin Salad

Almost as spectacular as the fireworks, this lovely salad makes quite a "bang" at our July Fourth meal. It's exciting to serve, and our guests loved the cool fruity and creamy layers. This salad really added to my patriotic theme.—Sue Gronholz, Beaver Dam, Wisconsin

Easy Low Fat Potato Salad

Easy Low Fat Potato Salad

Easy Low Fat Potato Salad

Low-fat Potato Salad comes from Paula Pelis, Rocky Point, New York. "Everyone likes this crunchy, refreshing salad," Paula says.
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Creamy Onion Dill Dressing

Creamy Onion Dill Dressing

Creamy Onion Dill Dressing

"I like this dressing because it's creamy and has a great, fresh taste," says Jennie Wilburn of Long Creek, Oregon.

Tomato Strip Salad

Tomato Strip Salad

Tomato Strip Salad

At the height of tomato-growing season, everyone in the family could depend on Mom to make this colorful salad. I can still picture her setting it on the table in a pretty yellow bowl.—Mary Jo Amos, Noel, Missouri

Quick Corn Salad

Quick Corn Salad

Quick Corn Salad

This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania

Calico Potato Salad

Calico Potato Salad

Calico Potato Salad

One of the nice things about this salad is how versatile it is. I've taken it to a potluck...to a square dance gathering...and to the field for my husband and the men during haying season! As part of a lunch, it goes well with cold meat, like roast beef, chicken or ham, and buns. We raised Limousin cattle on the exact quarter section where Barry's dad raised Black Angus for years. We don't have children—but two active bearded collies liven up the place plenty.

Simple Low-Fat Ranch Dressing

Simple Low-Fat Ranch Dressing

Simple Low-Fat Ranch Dressing

This creamy, rich-tasting dressing is a very deceiving low-fat alternative.—Cindy Bertrand, Floydada, Texas

Black Bean and Corn Salad

Black Bean and Corn Salad

Black Bean and Corn Salad

Even folks who normally don't care for black beans will find this fresh dish delicious. With its contrasting colors and wonderful cumin dressing, this salad is a great addition to any meal.—Margaret Allen, Abingdon, Virginia

Quick Italian Salad Dressing

Quick Italian Salad Dressing

Quick Italian Salad Dressing

As a diabetic who likes salads, I was tired of plain vinegar and oil topping the greens. So I came up with this tongue-tingling dressing.—George Greenauer, Spencerport, New York

Apple Ham Salad

Apple Ham Salad

Apple Ham Salad

With precooked ham, copped apples and celery, this refreshing salad is crisp and hearty.—Ruth Stekert, Manheim, Pennsylvania
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