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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Sesame Green Bean Salad

Sesame Green Bean Salad

Sesame Green Bean Salad

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. —Terri McKay of New Bern, North Carolina

Rainbow Pepper Medley

Rainbow Pepper Medley

Rainbow Pepper Medley

“This colorful, crunchy salad is a delicious way to use your summer harvest of peppers. It’s handy because it is prepared ahead of time.” —Margaret Allen, Abingdon, Virginia

Zesty Greek Salad

Zesty Greek Salad

Zesty Greek Salad

“Feta cheese and olives give this salad such great flavor, you’d never guess it’s as light as it is,” declares Angela Leinenbach of Mechanicsville, Virginia. “It’s a nice change of pace and goes with all kinds of main dishes.”

Company's Coming Salad

Company's Coming Salad

Company's Coming Salad

Sugared almonds give Dolores Lueken's delicious salad an over-the-top kick that will have guests coming back for seconds. She sent the healthy and flavorful salad from her kitchen in Ferdinand, Indiana.

Summertime Main-Dish Salad

Summertime Main-Dish Salad

Summertime Main-Dish Salad

Summertime Main-Dish Salad, from field editor Ruby Williams of Bogalusa, Louisiana, is cook and satisfying. "This salad has all the spark of Cajun jambalaya," Ruby remarks.

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas

Broccoli Raisin Salad

Broccoli Raisin Salad

Broccoli Raisin Salad

For a simple but sensational side dish, I throw together this refreshing salad. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch.—Angela Oelschlaeger, Tonganoxie, Kansas

Grilled Thai Chicken Salad

Grilled Thai Chicken Salad

Grilled Thai Chicken Salad

“My husband and I love to eat Thai and Indian food, but notice that most of these cuisines do not offer fresh salads on their menus,” writes Grace Kunert of Salt Lake City, Utah. “This is a recipe we developed to keep all those ethnic flavors when we needed a light dinner.”

Berry Nectarine Salad

Berry Nectarine Salad

Berry Nectarine Salad

"I've been making this recipe for years," writes Mindee Myers of Lincoln, Nebraska. "Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together...and the topping is the perfect accent."

Fabulous Feta Salad

Fabulous Feta Salad

Fabulous Feta Salad

On busy summer days in Glendale, Arizona, Amy Adams turns to this simple and pretty pasta salad for fast, flavorful side-dish flair. TIP: Need a more filling entree? Simply double the amount of chicken!

Vanilla Fruit Salad

Vanilla Fruit Salad

Vanilla Fruit Salad

Field editor Geraldine Grisdale of Mt. Pleasant, Michigan sends the recipe for her colorful Vanilla Fruit Salad.
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