Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Sesame Green Bean Salad

Sesame Green Bean Salad

Sesame Green Bean Salad

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. —Terri McKay of New Bern, North Carolina

Rainbow Pepper Medley

Rainbow Pepper Medley

Rainbow Pepper Medley

“This colorful, crunchy salad is a delicious way to use your summer harvest of peppers. It’s handy because it is prepared ahead of time.” —Margaret Allen, Abingdon, Virginia

Rice Vegetable Salad

Rice Vegetable Salad

Rice Vegetable Salad

Packed with vegetables, this dish has a touch of Indian flavor. “I first had it at a party and loved the bright look and taste.” It’s a cinch to double, too! —Sandy Heley, Grand Junction, Colorado

Zesty Greek Salad

Zesty Greek Salad

Zesty Greek Salad

“Feta cheese and olives give this salad such great flavor, you’d never guess it’s as light as it is,” declares Angela Leinenbach of Mechanicsville, Virginia. “It’s a nice change of pace and goes with all kinds of main dishes.”

Company's Coming Salad

Company's Coming Salad

Company's Coming Salad

Sugared almonds give Dolores Lueken's delicious salad an over-the-top kick that will have guests coming back for seconds. She sent the healthy and flavorful salad from her kitchen in Ferdinand, Indiana.

Quick Asian Chicken Salad

Quick Asian Chicken Salad

Quick Asian Chicken Salad

Our family enjoys sampling a variety of salads, but this one is at the top of their list. It's an interesting twist on traditional chicken salad. —Vivian Miller, Sonora, California

Orange Lettuce Salad

Orange Lettuce Salad

Orange Lettuce Salad

A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.—Joyce Key, Snellville, Georgia

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana

Southwestern Bean and Rice Salad

Southwestern Bean and Rice Salad

Southwestern Bean and Rice Salad

"We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy...until this recipe came along," writes Stephenie Liston of Ankeny, Iowa.

Pepper Cup Salad

Pepper Cup Salad

Pepper Cup Salad

In this side dish, a refreshing vegetable medley is coated with a simple dressing, then presented in crisp pepper halves.—Julia Trachsel, Victoria, British Columbia

Cantaloupe Chicken Salad

Cantaloupe Chicken Salad

Cantaloupe Chicken Salad

Apples add sweet-tart flavor and crunch to this lightened-up chicken salad that's lovely mounded on melon rings. Writes Nancy Daugherty from Cortland, Ohio, "Curry powder gives this fruity chicken a unique flavor and golden hue."
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