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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Tortellini Caesar Salad

Tortellini Caesar Salad

Tortellini Caesar Salad

This salad was served at a dear friend's baby shower by a health-conscious friend, who suggested the dressing be prepared with low-fat or fat-free ingredients. Either way, the creamy dressing has plenty of garlic flavor and coats the pasta, romaine and croutons nicely. -Tammy Steenbock, Sembach Air Base, Germany

Holiday Lettuce Salad

Holiday Lettuce Salad

Holiday Lettuce Salad

My family always requests that I make this salad for get-togethers. It's light and very good; everyone goes back for seconds. —Bryan Braack, Eldridge, Iowa

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

Cran-Orange Gelatin Salad

After seeing this gelatin salad in a flier, I decided to make it lighter. I like to serve it as a fruit salad, but others may like it for a sweet treat. —Eva DeWolf, Erwin, Tennessee
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Grilled Vegetable Orzo Salad

Grilled Vegetable Orzo Salad

Grilled Vegetable Orzo Salad

Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entree. — Danielle Miller, Westfield, Indiana

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Here's a fun and fruity salad that's sure to disappear at picnics and family gatherings. The creamy pudding topping nicely balances the tart orange gelatin layer. Mary Martzke of Shawano, Wisconsin shared the recipe.

Kansas Cucumber Salad

Kansas Cucumber Salad

Kansas Cucumber Salad

Cucumbers are my very favorite garden vegetable, so I use this recipe often. I got it from a friend 8 years ago. I've heard this refreshing dish keeps very well in the refrigerator, but it goes so fast around our house, I've never found out for myself. -Karen Ann Bland, Gove, Kansas

Strawberry Vinaigrette

Strawberry Vinaigrette

Strawberry Vinaigrette

I enjoy using strawberries in a variety of ways, including featuring them in this pretty, sweet-tart dressing. —Carolyn McMunn, San Angelo, Texas

Roasted Potato Salad

Roasted Potato Salad

Roasted Potato Salad

I pack this delicious potato salad in a cooler to dish up cold at picnics, or transfer it to a slow cooker to serve warm for church potlucks. —Terri Adams, Kansas City, Kansas

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

This crunchy, savory side dish, a Norwegian favorite, was a staple at all of our family holidays. —Patty LaNoue Stearns, Traverse City, Michigan

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. —Jean Ecos, Hartland, Wisconsin
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