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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Tart Orange Gelatin Salad

Here's a fun and fruity salad that's sure to disappear at picnics and family gatherings. The creamy pudding topping nicely balances the tart orange gelatin layer. Mary Martzke of Shawano, Wisconsin shared the recipe.

Colorful Spiral Pasta Salad

Colorful Spiral Pasta Salad

Colorful Spiral Pasta Salad

Tackle gatherings to go with a bright pasta salad. This tricolor toss-up with broccoli, tomatoes, olives and a hardworking dressing is the easiest one you could take. —Amanda Cable, Boxford, Massachusetts

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

Creamy Dilled Cucumber Salad

This crunchy, savory side dish, a Norwegian favorite, was a staple at all of our family holidays. —Patty LaNoue Stearns, Traverse City, Michigan
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Strawberry Vinaigrette

Strawberry Vinaigrette

Strawberry Vinaigrette

I enjoy using strawberries in a variety of ways, including featuring them in this pretty, sweet-tart dressing. —Carolyn McMunn, San Angelo, Texas

Roasted Potato Salad

Roasted Potato Salad

Roasted Potato Salad

I pack this delicious potato salad in a cooler to dish up cold at picnics, or transfer it to a slow cooker to serve warm for church potlucks. —Terri Adams, Kansas City, Kansas

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

Fresh Apple & Pear Salad

This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. —Jean Ecos, Hartland, Wisconsin

Grilled Sweet Potato and Red Pepper Salad

Grilled Sweet Potato and Red Pepper Salad

Grilled Sweet Potato and Red Pepper Salad

This recipe combines vibrant colors and tastes to create an unusual salad. It's an exciting accompaniment to any entree sizzling on the grill. Try it at your next cookout or picnic. —Irene Eager, Claremont, New Hampshire

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

Makeover Spinach Salad Dressing

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.—Cindy Harnish, Wexford, Pennsylvania

Veggie Pasta Salad

Veggie Pasta Salad

Veggie Pasta Salad

Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.

Backyard Red Potato Salad

Backyard Red Potato Salad

Backyard Red Potato Salad

I love this recipe because it’s not your typical potato salad. There’s no mayo, so it’s perfect for outdoor picnics, plus it looks just as good as it tastes.—Holly Bauer, West Bend, Wisconsin
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