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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Savory Bean & Tomato Salad

Savory Bean & Tomato Salad

Savory Bean & Tomato Salad

Garlic and blue cheese in the dressing really perk up green beans and tomatoes. Carol Gano sends this recipe from her home in Ballwin, Missouri.

Vanilla Fruit Salad

Vanilla Fruit Salad

Vanilla Fruit Salad

Field editor Geraldine Grisdale of Mt. Pleasant, Michigan sends the recipe for her colorful Vanilla Fruit Salad.

Sunshine State Salad

Sunshine State Salad

Sunshine State Salad

My husband and I retired from central Illinois to Florida over 13 years ago. Several times, a friend gave us grapefruit from his backyard tree. One day I was going to make a lemon pineapple gelatin salad and discovered I didn't have pineapple. So, I cut up a fresh grapefruit and used it in the salad. It was good, and I tried adding other fruits until I came up with this recipe.

Fluffed Fruit Salad

Fluffed Fruit Salad

Fluffed Fruit Salad

I like this recipe since I can prepare it in advance when entertaining. Even people who don't care for cranberries usually like this treat.—Christine Halandras, Meeker, Colorado

Plum Tomatoes with Balsamic Vinaigrette

Plum Tomatoes with Balsamic Vinaigrette

Plum Tomatoes with Balsamic Vinaigrette

Sliced plum tomatoes and red onion are tossed with a homemade vinaigrette to create this summery salad. Fresh basil adds the flavorful finishing touch. —Ann Sobotka of Glendale, Arizona

Green Bean 'N' Pea Salad

Green Bean 'N' Pea Salad

Green Bean 'N' Pea Salad

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.

Citrus Tossed Salad

Citrus Tossed Salad

Citrus Tossed Salad

"The light and tangy dressing for this citrus salad is full of fruity flavor," writes Marge Werner of Broken Arrow, Oklahoma.

Fancy Frozen Fruit Cups

Fancy Frozen Fruit Cups

Fancy Frozen Fruit Cups

In the summer, I make a big batch of these delicious slushy fruit cups and store them in the freezer. They make great snacks and are wonderful to have on hand when friends stop by. We also like them with blueberries, raspberries, muskmelon and cherries.

Orange Fruit Slaw

Orange Fruit Slaw

Orange Fruit Slaw

This fantastic winter fruit slaw comes from Cynthia France of Murray, Utah. She writes, “I love this fruity coleslaw. My neighbor shared this with our women's church group a few years ago.”

Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.

Simple Italian Salad

Simple Italian Salad

Simple Italian Salad

Homemade croutons star in this easy Italian salad, filled with grape tomatoes, olives and pepperoncinis. "I like to serve it with fresh Italian or focaccia bread," Nancy Granaman suggests from Burlington, Iowa.
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