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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Crisscross Salad

Crisscross Salad

Crisscross Salad

"This colorful confetti salad was served at my youngest son's summer wedding reception," writes Linda Dow of Bradford, Pennsylvania. "The hearty blend soaks up refreshing flavor from easy bottled dressing and tastes even better when it's made ahead of time and chilled overnight."

Creamy Fruit Salad

Creamy Fruit Salad

Creamy Fruit Salad

With crowd-pleasing fruits like apples, bananas and grapes plus crunchy pecans, this wonderful salad doesn't last long on potluck buffets. I never bring home leftovers - just an empty bowl. -Bernice Morris, Marshfield, Missouri

Sugar-Free Cranberry Gelatin Salad

Sugar-Free Cranberry Gelatin Salad

Sugar-Free Cranberry Gelatin Salad

"We don't miss the sugar in this cool, tart and tangy gelatin salad," writes Janet Davis of Atkinson, Nebraska. "It's my family's favorite, especially at the holidays because of its festive color. Walnuts and celery adds a delightful crunch."

Peachy Pecan Salad

Peachy Pecan Salad

Peachy Pecan Salad

You'll only need a total of six ingredients—three for the refreshing citrus dressing and three for the colorful salad. You can replace the pecans in the salad with walnuts or almonds to better suit your tastes.—Elissa Armbruster, Medford, New Jersey

Asparagus Avocado Medley

Asparagus Avocado Medley

Asparagus Avocado Medley

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.

Hominy Bean Salad

Hominy Bean Salad

Hominy Bean Salad

Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook—from fancy meals for company to simple bean and corn bread suppers."

Favorite Raspberry Tossed Salad

Favorite Raspberry Tossed Salad

Favorite Raspberry Tossed Salad

Our home economists tossed together mixed greens, fresh raspberries, mushrooms, feta cheese and more in this pretty salad. Toasted pecan halves add fun crunch...and a homemade raspberry dressing brings a delicious tan to the mix!

Easter Grass Slaw

Easter Grass Slaw

Easter Grass Slaw

Chopped apple and shredded carrot add pretty color to this swift salad that uses packaged coleslaw mix to save time. A creamy dressing nicely coats the crunchy combination.

Tomato Broccoli Salad

Tomato Broccoli Salad

Tomato Broccoli Salad

I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. —Helen Meadows of Trout Creek, Montana

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw gives this meal a nice tang with its dried cranberries and sweet-tart pineapple dressing. It also complements Asian and Thai foods. Genise Krause of Sturgeon Bay, Wisconsin shared the recipe.

Spinach Grapefruit Salad

Spinach Grapefruit Salad

Spinach Grapefruit Salad

A sunshiny splash of citrus adds zest to this company-special spinach salad dressed up with dried cherries. To cut prep time to almost nothing (or when grapefruit is out of season), our Test Kitchen suggests using a jar of grapefruit segments found in your grocery produce section.
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