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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Green Bean Salad with Creamy Dressing

Green Bean Salad with Creamy Dressing

Green Bean Salad with Creamy Dressing

“My grandmother passed on this refreshing side dish recipe,” Jodi Galanis relates from Murray, Utah. “It’s always devoured at my house.”

Chicken Tossed Salad

Chicken Tossed Salad

Chicken Tossed Salad

“My husband is picky about salads, but he loves this combination of fruit, meat and cheese,” says Vanetta Servoss from Southaven, Mississippi. “With a package of greens and fully-cooked bacon, it goes together so quickly.”

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.
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Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Garden Chicken Salad

Garden Chicken Salad

Garden Chicken Salad

Leftover chicken finds a delicious place in this refreshing salad. “The first time I served this to my in-laws, my father-in-law teased me about becoming a gourmet cook,” Polly Thayer recalls from Sunbury, Pennsylvania.

Simple Italian Salad

Simple Italian Salad

Simple Italian Salad

Homemade croutons star in this easy Italian salad, filled with grape tomatoes, olives and pepperoncinis. "I like to serve it with fresh Italian or focaccia bread," Nancy Granaman suggests from Burlington, Iowa.

Peppered Corn Salad

Peppered Corn Salad

Peppered Corn Salad

Colorful, tangy, fresh-tasting Peppered Corn Salad makes an easy side for most any summer entree. —Pat Lovdahl, Falcon Heights, Minnesota

Cranberry Spiced Pears

Cranberry Spiced Pears

Cranberry Spiced Pears

“This is a refreshing change of pace from veggie sides. Plus, it’s quick to fix, nice to look at and very tasty. It’s a favorite.” Ruby Williams - Bogalusa, LA

Kiwi Fruit Salad

Kiwi Fruit Salad

Kiwi Fruit Salad

This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.

Grape Turkey Salad

Grape Turkey Salad

Grape Turkey Salad

"To maintain freshness, serve this make-ahead salad on a chilled platter and replenish often," says field editor Sue Ross of Casa Grande, Arizona

Herbed Tomatoes

Herbed Tomatoes

Herbed Tomatoes

“My husband and I grow our own tomatoes and enjoy this simple, delicious salad all summer long,” shares Kim Bovino in Milford, Connecticut. “It’s great with warm French bread and butter for lunch or can double as a quick appetizer.”
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