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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Candy Bar Apple Salad

Candy Bar Apple Salad

Candy Bar Apple Salad

This creamy, sweet salad with crisp apple crunch is a real people-pleaser. It makes a lot, which is good, because it will go fast! —Cyndi Fynaardt, Oskaloosa, Iowa

Quick Ambrosia Fruit Salad

Quick Ambrosia Fruit Salad

Quick Ambrosia Fruit Salad

“This fresh and creamy salad is a favorite around my house. I make it with plenty of fruit, yogurt for dressing, then mix in just enough 'goodies' (marshmallows and coconut) so it tastes like the rich version I grew up with.” Fuss-free! —Trisha Kruse, Eagle, Idaho

Summer Corn Salad

Summer Corn Salad

Summer Corn Salad

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. —Priscilla Yee, Concord, California
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Southwest Chicken Salad

Southwest Chicken Salad

Southwest Chicken Salad

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. —Sara Hobbs, West Tawakoni, Texas

Classic Macaroni Salad

Classic Macaroni Salad

Classic Macaroni Salad

From Sardis, Ohio, Dorothy Bayes sends this refreshingly light take on an all-time favorite. It's perfect for a fast weeknight dinner or festive weekend barbecue.

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! —Sharon Ricci, Mendon, New York

Broccoli Raisin Salad

Broccoli Raisin Salad

Broccoli Raisin Salad

For a simple but sensational side dish, I throw together this refreshing salad. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch.—Angela Oelschlaeger, Tonganoxie, Kansas

BLT Bow Tie Pasta Salad

BLT Bow Tie Pasta Salad

BLT Bow Tie Pasta Salad

I first had this summery salad at a family reunion, and it's become one of my husband's favorite dinners. Sometimes, we leave out the chicken and serve it as a side dish instead. —Jennifer Madsen, Rexburg, ID

Crunchy Apple Salad Side

Crunchy Apple Salad Side

Crunchy Apple Salad Side

“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho

Tortellini Caesar Salad

Tortellini Caesar Salad

Tortellini Caesar Salad

This salad was served at a dear friend's baby shower by a health-conscious friend, who suggested the dressing be prepared with low-fat or fat-free ingredients. Either way, the creamy dressing has plenty of garlic flavor and coats the pasta, romaine and croutons nicely. -Tammy Steenbock, Sembach Air Base, Germany

Summer Garden Couscous Salad

Summer Garden Couscous Salad

Summer Garden Couscous Salad

This salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! —Priscilla Yee, Concord, California
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