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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Coleslaw with a touch of heat makes a zesty side for barbecue chicken or pork. I also pile it on fish tacos and po'boys. —Fay Moreland, Wichita Falls, Texas
View Fiesta Coleslaw Recipe



More Low Fat Salad Recipes

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Golden Glow Salad

Golden Glow Salad

Golden Glow Salad

"MY SISTER and I loved this salad because we thought it tasted like a dessert. We ate a lot of Jell-O when we were growing up, but this was our favorite gelatin dish. I always make this salad for picnics. I provides a fruit and a vegetable, and bright color as well."

Garlic Green and Wax Beans

Garlic Green and Wax Beans

Garlic Green and Wax Beans

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Frosted Pineapple Lemon Gelatin

Frosted Pineapple Lemon Gelatin

Frosted Pineapple Lemon Gelatin

A refreshing, summery treat, this dessert incorporates ginger ale to add a zesty bite. —Penny Burpeau, Londonderry, New Hampshire
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Dee's Grilled Tuna with Greens

Dee's Grilled Tuna with Greens

Dee's Grilled Tuna with Greens

Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad’s flavors. —Delawrence Reed, Durham, North Carolina

Citrus Tossed Salad

Citrus Tossed Salad

Citrus Tossed Salad

"The light and tangy dressing for this citrus salad is full of fruity flavor," writes Marge Werner of Broken Arrow, Oklahoma.

Grilled Shrimp Panzanella

Grilled Shrimp Panzanella

Grilled Shrimp Panzanella

I like to liven up typical tossed salad with tender grilled shrimp, bread cubes and feta cheese. The colorful dish is an attractive addition to party buffets. —Veronica Callaghan, Glastonbury, Connecticut

Lynn's Spinach & Apple Salad

Lynn's Spinach & Apple Salad

Lynn's Spinach & Apple Salad

This elegant salad is perfect beside a centerpiece turkey or lamb. With the crunch of walnuts, sweetness of cinnamon and fresh-picked goodness of apples, it will become a holiday staple.—Lynn Silva, San Diego, CA

Low-Fat Italian Dressing

Low-Fat Italian Dressing

Low-Fat Italian Dressing

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.—Shonna Lee Leonard, Lower Sackville, Nova Scotia

Spinach Bow Tie Pasta Salad

Spinach Bow Tie Pasta Salad

Spinach Bow Tie Pasta Salad

With its fresh, crisp blend of fruit-and-veggie flavors, this pretty salad from our Test Kitchen is perfect for any springtime dinner or luncheon.

Grape Broccoli Salad

Grape Broccoli Salad

Grape Broccoli Salad

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.

Cream-Topped Grapes

Cream-Topped Grapes

Cream-Topped Grapes

Viola Geyer, Uhrichsville, Ohio, dresses up brunches with a decadent dressing that she makes in a dash. She dollops the heavenly four-ingredient sauce over refreshing red and green grapes.
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