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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

If you like cucumber salad like I do, this one’s a cool pick. It’s a mix of fresh veggies, feta and Greek seasoning and so refreshing when the sun’s beating down. —Katie Stanczak, Hoover, Alabama
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Salad Greens with Honey Mustard Dressing

Salad Greens with Honey Mustard Dressing

Salad Greens with Honey Mustard Dressing

This delicious dressing has just the right balance of sweetness and acidity. It clings well to the lettuce, and goat cheese is just the right choice for this refreshing salad.

Cucumber Dill Salad

Cucumber Dill Salad

Cucumber Dill Salad

This crisp and tangy salad from our Test Kitchen hits the spot on warm afternoons and evenings. Sprinkling the cucumbers with salt and letting them sit draws out excess water so they stay nice and crisp.

Zesty Greek Salad

Zesty Greek Salad

Zesty Greek Salad

“Feta cheese and olives give this salad such great flavor, you’d never guess it’s as light as it is,” declares Angela Leinenbach of Mechanicsville, Virginia. “It’s a nice change of pace and goes with all kinds of main dishes.”
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Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Healthy Colorful Coleslaw

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Chinese Spinach-Almond Salad

Chinese Spinach-Almond Salad

Chinese Spinach-Almond Salad

This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas

Raspberry Chicken Salad

Raspberry Chicken Salad

Raspberry Chicken Salad

"This pretty summer salad is a snap to make, but it looks as though you fussed," writes Sue Zimonick of Green Bay, Wisconsin. The slightly tart dressing also serves as a basting sauce, which gives the thin slices of tender chicken breast a nice fruit flavor.

Cream-Topped Grapes

Cream-Topped Grapes

Cream-Topped Grapes

Viola Geyer, Uhrichsville, Ohio, dresses up brunches with a decadent dressing that she makes in a dash. She dollops the heavenly four-ingredient sauce over refreshing red and green grapes.

Raspberry-Chili Tuna on Greens

Raspberry-Chili Tuna on Greens

Raspberry-Chili Tuna on Greens

Kathy Hawkins of Gurnee, Illinois turns grilled tuna into something sensational with her zippy marinade featuring raspberry preserves and Thai chili sauce, a spicy staple in Thai cuisine. Serve on Romaine lettuce, garnish with fresh veggies and this entree is special enough for guests. TASTY TIP: Add baked potatoes or a crusty loaf of bread and fresh fruit cups for dessert…and dinner is served!

Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.

Smoked Turkey Pasta Salad

Smoked Turkey Pasta Salad

Smoked Turkey Pasta Salad

“I made a large version of this colorful pasta salad for a Super Bowl party, and all my guests loved it. They wanted to know what I put in it to make it taste so good,” Ana Colon writes from Wisconsin Rapids, Wisconsin.

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. —Myrtle Matthews, Marietta, Georgia
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