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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

A classic caprese salad has colors that resemble the Italian flag. For extra zing, I add a splash of balsamic vinegar. —Melba Wilson, Murrells Inlet, SC
View Insalata Caprese Recipe



More Low Fat Salad Recipes

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Southwest Iceberg Slaw

Southwest Iceberg Slaw

Southwest Iceberg Slaw

Leah Lyon of Ada, Oklahoma often rounds out a meal with Southwest Iceberg Slaw. "It's a cool, light and versatile side dish I created one day when I was trying to stretch my avocados," she says. "And friends rave about it no matter what vegetables I add!“ TASTY TIP: Try substituting other fresh garden vegetables in this salad or adding low-fat Mexican panela cheese for a light lunch entree, suggests Leah.

Ginger-Sesame Steamed Vegetable Salad

Ginger-Sesame Steamed Vegetable Salad

Ginger-Sesame Steamed Vegetable Salad

A homage to my father’s Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. —Monnie Norasing, Mansfield, Texas

Tomato-Melon Chicken Salad

Tomato-Melon Chicken Salad

Tomato-Melon Chicken Salad

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. —Betsy Hite, Wilton, California
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Spinach, Apple & Pecan Salad

Spinach, Apple & Pecan Salad

Spinach, Apple & Pecan Salad

Company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled it together and invented a salad superstar. —Kelly Walsh, Aviston, IL

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.

Greens with Herb Dressing

Greens with Herb Dressing

Greens with Herb Dressing

Suggested by field editor Marian Platt of Sequim, Washington, this light, savory herb dressing is a refreshing topper for mixed salad greens.

Crunchy Potato Salad

Crunchy Potato Salad

Crunchy Potato Salad

Dill and mustard pep up the tangy dressing that coats this combination of crunchy vegetables and tender potato chunks. We try to eat healthy, and recipes like this one fit right in with our goals. —Janis Plagerman of Lynden, Washington

Berry Nectarine Salad

Berry Nectarine Salad

Berry Nectarine Salad

"I've been making this recipe for years," writes Mindee Myers of Lincoln, Nebraska. "Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together...and the topping is the perfect accent."

Pumpkin Seed Spinach Salad

Pumpkin Seed Spinach Salad

Pumpkin Seed Spinach Salad

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. —Taste of Home Test Kitchen

Seafood & Shells Salad

Seafood & Shells Salad

Seafood & Shells Salad

“My family asks for this salad often during the summer months. It’s become a favorite.” —Rosalee Ray, Lansing, Michigan

BLT in a Bowl

BLT in a Bowl

BLT in a Bowl

Velma Jenness of Marcus, Iowa created this hearty pasta medley that’s sure to become a staple.
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