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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Since I spend part of my summers in northern Minnesota near the wild rice fields. I have tried many recipes featuring this delicious, nutty-flavored grain in the past 46 years. This salad is often requested by family and friends! —Florence Jacoby, Granite Falls, Minnesota
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More Low Fat Salad Recipes

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Honey Lime Fruit Toss

Honey Lime Fruit Toss

Honey Lime Fruit Toss

A tongue-tickling lime dressing complements the fruit in this refreshing and versatile medley. Angela Oelschlaeger of Tonganoxie, Kansas suggests you serve it at breakfast or as a summery side dish. It looks beautiful on a salad buffet as well.

Watermelon Ambrosia

Watermelon Ambrosia

Watermelon Ambrosia

Colorful watermelon, pineapple, fruit cocktail, maraschino cherries and more are combined in this eye-catching fruit salad that's sure to take center stage at your next summer buffet! —Sandy leversee, Apache Junction, Arizona

Wilted Spinach Salad with Butternut Squash

Wilted Spinach Salad with Butternut Squash

Wilted Spinach Salad with Butternut Squash

Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. —Margee Berry, White Salmon, Washington
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Easter Grass Slaw

Easter Grass Slaw

Easter Grass Slaw

Chopped apple and shredded carrot add pretty color to this swift salad that uses packaged coleslaw mix to save time. A creamy dressing nicely coats the crunchy combination.

Spinach Citrus Salad

Spinach Citrus Salad

Spinach Citrus Salad

This salad tastes as good as it looks. The dressing is very easy to prepare in a jar.

Herbed Tomatoes

Herbed Tomatoes

Herbed Tomatoes

“My husband and I grow our own tomatoes and enjoy this simple, delicious salad all summer long,” shares Kim Bovino in Milford, Connecticut. “It’s great with warm French bread and butter for lunch or can double as a quick appetizer.”

Tempting Tomato Cups

Tempting Tomato Cups

Tempting Tomato Cups

"For as long as I can remember, I've eaten this pretty salad in the summer when fresh tomatoes are so good," recalls Carla Browning of Fort Walton Beach, Florida. "Brimming with a crunchy filling, it makes a wonderful light lunch or can replace a green salad at dinner."

Delicious Apple Salad

Delicious Apple Salad

Delicious Apple Salad

“This yummy fruit salad was a favorite of my great-grandmother’s,” Sue Gronholz writes from Beaver Dam, Wisconsin. “My family always enjoys it, and I’m happy knowing it’s good for them, too.”

Homemade Croutons

Homemade Croutons

Homemade Croutons

You can change up this basic crouton recipe by substituting your favorite herbs and spices.

Macadamia Citrus Couscous

Macadamia Citrus Couscous

Macadamia Citrus Couscous

Our Test Kitchen provides this tasty twist on couscous salad. It pairs well with many entrees. Or toss in some cooked shrimp for a meal on the lighter side.

Gingered Spaghetti Salad

Gingered Spaghetti Salad

Gingered Spaghetti Salad

With a wonderful blend of bright flavors and colors, this cold pasta salad is ideal for warm summer days. Cindy Heinbaugh - Aurora, Colorado
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