Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Green Flop Jell-O

Get ready for fluffy lemon-lime goodness. Try it with any flavor Jell-O!. —Michelle Gauer, Spicer, Minnesota
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More Low Fat Salad Recipes

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Summer Garden Salad

Summer Garden Salad

Summer Garden Salad

Now’s the time to raid your garden and herb patch and put together this healthy salad. A touch of mint will make your mouth water.—Jessica Reyno-Joseph, Kissimmee, Florida

Fruit & Nut Salad

Fruit & Nut Salad

Fruit & Nut Salad

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Southwest Iceberg Slaw

Southwest Iceberg Slaw

Southwest Iceberg Slaw

Leah Lyon of Ada, Oklahoma often rounds out a meal with Southwest Iceberg Slaw. "It's a cool, light and versatile side dish I created one day when I was trying to stretch my avocados," she says. "And friends rave about it no matter what vegetables I add!“ TASTY TIP: Try substituting other fresh garden vegetables in this salad or adding low-fat Mexican panela cheese for a light lunch entree, suggests Leah.

Island Fruit Salad

Island Fruit Salad

Island Fruit Salad

I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table.—Krista Frank, Rhododendron, Oregon

Tarragon Tuna Salad

Tarragon Tuna Salad

Tarragon Tuna Salad

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version from Billie Moss gets zip from mustard. "It makes a great light lunch or Sunday brunch item," she notes from El Sobrante, California.

Brown Rice Slaw

Brown Rice Slaw

Brown Rice Slaw

It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.

Southwestern Barley Salad

Southwestern Barley Salad

Southwestern Barley Salad

Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! —Tommi Roylance of Charlo, Montana

Watermelon Grape Salad

Watermelon Grape Salad

Watermelon Grape Salad

"This salad is easy to make and it also tastes great," says Sue Gronholz of Beaver Dam, Wisconsin. "Serve it with a scoop of lemon sherbet for a refreshing dessert."

Fruit Salad with Citrus Yogurt Sauce

Fruit Salad with Citrus Yogurt Sauce

Fruit Salad with Citrus Yogurt Sauce

Making this fruit salad the night before gives me one less thing to think about during the rush of gift opening on Christmas morning. —Wanda Peterson, Lindsay, Ontario

Cantaloupe Chicken-Orzo Salad

Cantaloupe Chicken-Orzo Salad

Cantaloupe Chicken-Orzo Salad

Too hot to cook? Then try a main-dish salad served on cool, refreshing cantaloupe wedges. Serve with a grainy muffin or hard roll and pitchers of iced tea.

Sausage Bow Tie Salad

Sausage Bow Tie Salad

Sausage Bow Tie Salad

"I made this flavorful entree salad for a first date. My boyfriend like ti so much, he took the leftovers home—and his roommates rave about it, too!" notes Christina Campeau, Simi Valley, California. "For a change of pace, substitute turkey sausage for the kielbasa," she suggests.
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