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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
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Seafood & Shells Salad

Seafood & Shells Salad

Seafood & Shells Salad

“My family asks for this salad often during the summer months. It’s become a favorite.” —Rosalee Ray, Lansing, Michigan

Easy Peasy Slaw

Easy Peasy Slaw

Easy Peasy Slaw

I get tons of compliments when I bring out this slaw brightened up with peas, peanuts and poppy seed dressing. It’s fresh and colorful with a satisfying crunch. —Sue Ort, Des Moines, Iowa

Cool Corn Salad

Cool Corn Salad

Cool Corn Salad

A tangy dressing drapes the veggies in this vibrant salad from Sheli Jo McMahon of Menomonie, Wisconsin. “Although the recipe has quite a few ingredients, it’s simple to make,” she says. “It’s great for summer cookouts.”
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Gingered Cucumber-Carrot Salad

Gingered Cucumber-Carrot Salad

Gingered Cucumber-Carrot Salad

“This delicious salad with vegetables and ginger is quick, easy and a little different from the usual tossed greens,” promises Alexandra Armitage of Nottingham, New Hampshire.

Warm Rice & Pintos Salad

Warm Rice & Pintos Salad

Warm Rice & Pintos Salad

During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. —Natalie Van Apeldoorn, Vancouver, British Columbia

Chicken & Fruit Spinach Salads

Chicken & Fruit Spinach Salads

Chicken & Fruit Spinach Salads

Here’s a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. —Jesse Klausmeier, Burbank, California

Colorful Tomato 'n' Mozzarella Salad

Colorful Tomato 'n' Mozzarella Salad

Colorful Tomato 'n' Mozzarella Salad

This is my twist on the popular tomato-mozzarella salad. Since the rest of the salad is so light, you can splurge with the fresh mozzarella! —Tari Ambler, Shorewood, Illinois

Cucumbers in Sour Cream

Cucumbers in Sour Cream

Cucumbers in Sour Cream

Thank Carmen Edwards in Midland, Texas for this quick, classic summer salad of cool, crunchy cucumber slices in a creamy dressing. “It goes with any entree,” she notes.

Company's Coming Salad

Company's Coming Salad

Company's Coming Salad

Sugared almonds give Dolores Lueken's delicious salad an over-the-top kick that will have guests coming back for seconds. She sent the healthy and flavorful salad from her kitchen in Ferdinand, Indiana.

Special Fruit Salad

Special Fruit Salad

Special Fruit Salad

Dress up a sweet fruit salad with this drizzle of citrusy flavor from Alice Orton in Big Bear Lake, California.

Grape Broccoli Salad

Grape Broccoli Salad

Grape Broccoli Salad

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.
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