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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Broccoli & Apple Salad

My creamy spin on veggie salad makes a crunchy, cool side dish. —Lynn Cluff, Littlefield, Arizona
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More Low Fat Salad Recipes

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Easter Grass Slaw

Easter Grass Slaw

Easter Grass Slaw

Chopped apple and shredded carrot add pretty color to this swift salad that uses packaged coleslaw mix to save time. A creamy dressing nicely coats the crunchy combination.

Cranberry Blue Cheese Salad

Cranberry Blue Cheese Salad

Cranberry Blue Cheese Salad

For a light, refreshing first course, Lori McLaughlin of Pittsford, New York turns to this fruity salad. Sweet apple, dried cranberries, blue cheese and a vinaigrette dressing give it a subtle punch of flavor.

Cool Corn Salad

Cool Corn Salad

Cool Corn Salad

A tangy dressing drapes the veggies in this vibrant salad from Sheli Jo McMahon of Menomonie, Wisconsin. “Although the recipe has quite a few ingredients, it’s simple to make,” she says. “It’s great for summer cookouts.”
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Zesty Spinach Mushroom Salad

Zesty Spinach Mushroom Salad

Zesty Spinach Mushroom Salad

With flavors of garlic and basil, this homemade dressing comes together in a snap and adds zest as a side to any main dish.

Frosted Pineapple Lemon Gelatin

Frosted Pineapple Lemon Gelatin

Frosted Pineapple Lemon Gelatin

A refreshing, summery treat, this dessert incorporates ginger ale to add a zesty bite. —Penny Burpeau, Londonderry, New Hampshire

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana

Asparagus Avocado Medley

Asparagus Avocado Medley

Asparagus Avocado Medley

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.

Roasted Butternut Tossed Salad

Roasted Butternut Tossed Salad

Roasted Butternut Tossed Salad

This salad makes an easy and special side dish for Thanksgiving dinner, and it's packed with nutritious veggies, almonds, berries and squash.—Katie Wollgast, Florissant, Missouri

Wilted Spinach Salad with Butternut Squash

Wilted Spinach Salad with Butternut Squash

Wilted Spinach Salad with Butternut Squash

Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. —Margee Berry, White Salmon, Washington

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Spinach Salad with Shrimp

Spinach Salad with Shrimp

Spinach Salad with Shrimp

It’s effortless to eat healthy when you have a mouthwatering salad like this. You won’t need anything else for a balanced meal.—Jacqueline Wilson, Portland, Oregon
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