Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Almond Coleslaw

As a twist to my mother's original recipe, I added toasted almonds for more crunch, taste and nutrition. —Sarah Nevin, Gila, New Mexico
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More Low Fat Salad Recipes

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Grilled Potato Salad with Balsamic Dressing

Grilled Potato Salad with Balsamic Dressing

Grilled Potato Salad with Balsamic Dressing

A Texas-size family reunion requires a substantial salad like this one on the buffet table. Made with red potatoes, real bacon, tangy dressing and more, it's guaranteed to be gobbled up quickly. —Elaine Sweet, Dallas, Texas

Low Fat Potato Salad

Low Fat Potato Salad

Low Fat Potato Salad

Relate Jesse and Anne Foust from Bluefield, West Virginia, "We like to make this chunky salad the day before to let the flavors mellow."

BLT Bread Salad

BLT Bread Salad

BLT Bread Salad

Zesty and fun BLT Bread Salad always draws raves, says Tonya Vowels of Vine Grove, Kentucky. “It tastes just like a BLT, has a light vinaigrette dressing and goes well with so many main dishes,” she adds.

Chicken Fruit Salad

Chicken Fruit Salad

Chicken Fruit Salad

I love the challenge of finding creative new ways to serve foods. So putting peaches in chicken salad seems only natural. My husband and I enjoy this hearty cool salad on hot summer evenings.—Elizabeth Waden, Timmonsville, South Carolina

Spinach Grapefruit Salad

Spinach Grapefruit Salad

Spinach Grapefruit Salad

A sunshiny splash of citrus adds zest to this company-special spinach salad dressed up with dried cherries. To cut prep time to almost nothing (or when grapefruit is out of season), our Test Kitchen suggests using a jar of grapefruit segments found in your grocery produce section.

Wilted Lettuce Salad

Wilted Lettuce Salad

Wilted Lettuce Salad

Wilted Lettuce Salad comes from Alberta McKay of Bartlesville, Oklahoma. This appetizing salad looks and tastes great!

Fruity Chicken Tossed Salad

Fruity Chicken Tossed Salad

Fruity Chicken Tossed Salad

Juicy chicken and a medley of sweet fruit jazz up crisp salad greens. Topped with a refreshing poppyseed dressing, this salad tastes too good to be light!

BLT Caesar Salad

BLT Caesar Salad

BLT Caesar Salad

WITH the addition of cold, cooked chicken, this salad makes a great meal all by itself. As is, it’s a nice idea for a twist on Caesar salad, always delicious and fewer calories than your standard BLT.

Grape Broccoli Salad

Grape Broccoli Salad

Grape Broccoli Salad

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.

Fruit Coleslaw

Fruit Coleslaw

Fruit Coleslaw

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."
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