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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Michigan Cherry Salad

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Jennifer Gilbert
This recipe reminds me what I love about my home state: apple picking with my children, buying greens at the farmers market and tasting cherries on vacations. —Jennifer Gilbert, Brighton, MI
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Special Radicchio-Spinach Salad

Special Radicchio-Spinach Salad

Special Radicchio-Spinach Salad

Almost too pretty to eat, this colorful salad combines mint, chipotle pepper and honey to create a refreshing sweet-spicy flavor combination. —Roxanne Chan, Albany, California

Cranberry Eggnog Salad

Cranberry Eggnog Salad

Cranberry Eggnog Salad

For a bright salad with a vintage holiday feel, we stack a layer of raspberry gelatin and cranberry sauce over pineapple and eggnog. —Nancy Foust, Stoneboro, PA

Spring Chicken and Pea Salad

Spring Chicken and Pea Salad

Spring Chicken and Pea Salad

My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. —Roxanne Chan, Albany, California
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Cranberry Balsamic Salad

Cranberry Balsamic Salad

Cranberry Balsamic Salad

I stock up on cranberries each fall when I visit a cranberry festival. I always have plenty on hand at Christmastime for making special holiday dishes, including this tangy salad. —Patricia Slater, Pefferlaw, Ontario

Brown Rice Slaw

Brown Rice Slaw

Brown Rice Slaw

It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.

Fast Marinated Salad

Fast Marinated Salad

Fast Marinated Salad

This chilled pasta salad is pleasing to the eye and the palate. Susan Branch likes to serve it when sweet corn, tomatoes and zucchini are in season around her Kalamazoo, Michigan home. Her make-ahead favorite is lightly dressed with tarragon vinegar, olive oil and dill week.

Heirloom Tomato Salad

Heirloom Tomato Salad

Heirloom Tomato Salad

This is a simple yet elegant dish that always pleases my guests. Not only is it tasty, but it is healthy, too. The more varied the colors of the tomatoes you choose, the prettier the salad will be. —Jess Apfe of Berkeley, California

Avocado Tomato Salad

Avocado Tomato Salad

Avocado Tomato Salad

This simple, colorful salad from Ginger Burow, Fredericksburg, Texas, combines fresh tomatoes with avocados. It goes great with any kind of Mexican food or it makes a wonderful appetizer when spooned on a toasted baguette.

Tomato-Melon Chicken Salad

Tomato-Melon Chicken Salad

Tomato-Melon Chicken Salad

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. —Betsy Hite, Wilton, California

Berry Salad

Berry Salad

Berry Salad

This refreshing medley expertly takes advantage of summer's bounty. “The blend of ripe berries and peaches, drizzled with fruit juices and mint, makes it so special,” says Betty Kleberger of Florissant, Missouri.

Easy Fruit Salad

Easy Fruit Salad

Easy Fruit Salad

"I came up with this quick salad when I wanted a cool treat on a hot day. It's fun for breakfast, as a side dish or dessert," pens Lori Daniels of Beverly, West Virginia. "This pie filling provides all the extra sweetening it needs. Feel free to substitute your favorite fruits."
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