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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Colorful Quinoa Salad

My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this dish together as a side we could all share. We love it for leftovers, too. —Catherine Turnbull, Burlington, Ontario
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Rice Vegetable Salad

Rice Vegetable Salad

Rice Vegetable Salad

Packed with vegetables, this dish has a touch of Indian flavor. “I first had it at a party and loved the bright look and taste.” It’s a cinch to double, too! —Sandy Heley, Grand Junction, Colorado

Harvest Salad with Cherry Vinaigrette

Harvest Salad with Cherry Vinaigrette

Harvest Salad with Cherry Vinaigrette

Mixed greens and plenty of produce make this salad so satisfying, and it's gorgeous to serve for occasions. —Jaye Beeler, Grand Rapids, Michigan

Quick Colorful Corn Salad

Quick Colorful Corn Salad

Quick Colorful Corn Salad

Filled with corn and red and green peppers, this colorful dish makes a large serving. It's great for summer picnics and gatherings.

Shrimp Spinach Salad

Shrimp Spinach Salad

Shrimp Spinach Salad

Shrimp and garlic are sauteed in butter then set atop a bed of spinach. Almonds, tomatoes and a squeeze of lemon finish off this beauty. Perfecto! Jamie Larson — Dodge Center, Minnesota

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah

Healthy Potato Salad

Healthy Potato Salad

Healthy Potato Salad

"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."

Frosted Pineapple Lemon Gelatin

Frosted Pineapple Lemon Gelatin

Frosted Pineapple Lemon Gelatin

A refreshing, summery treat, this dessert incorporates ginger ale to add a zesty bite. —Penny Burpeau, Londonderry, New Hampshire

Perky Parsleyed Tomatoes

Perky Parsleyed Tomatoes

Perky Parsleyed Tomatoes

"I was given this delightful recipe many years ago by my mother with a notation, 'Oh, so good!'", says Marie Melchert from Las Vegas, Nevada. "You can make it ahead, and it is so attractive."

Cool Corn Salad

Cool Corn Salad

Cool Corn Salad

A tangy dressing drapes the veggies in this vibrant salad from Sheli Jo McMahon of Menomonie, Wisconsin. “Although the recipe has quite a few ingredients, it’s simple to make,” she says. “It’s great for summer cookouts.”

Southwestern Barley Salad

Southwestern Barley Salad

Southwestern Barley Salad

Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! —Tommi Roylance of Charlo, Montana

Maple Salad Dressing

Maple Salad Dressing

Maple Salad Dressing

Sweet and tangy like French dressing, this recipe will jazz up most any green salad. “I know you’ll love this recipe," says Janet Lawton of St Albens, Vermont.
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