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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

We pull a bunch of ingredients from our garden when we make this salad of greens, zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania
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Cucumbers in Sour Cream

Cucumbers in Sour Cream

Cucumbers in Sour Cream

Thank Carmen Edwards in Midland, Texas for this quick, classic summer salad of cool, crunchy cucumber slices in a creamy dressing. “It goes with any entree,” she notes.

Harvest Green Salad

Harvest Green Salad

Harvest Green Salad

I get rave reviews with this autumn salad. Guests say that it fills them up without weighing them down. Preparing the beets, sweet potatoes and salad dressing a day early allows me more time with guests. -Beth Royals of Richmond, Virginia

Tex-Mex Green Bean Salad

Tex-Mex Green Bean Salad

Tex-Mex Green Bean Salad

This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
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Berry Salad

Berry Salad

Berry Salad

This refreshing medley expertly takes advantage of summer's bounty. “The blend of ripe berries and peaches, drizzled with fruit juices and mint, makes it so special,” says Betty Kleberger of Florissant, Missouri.

Wilted Arugula Salad

Wilted Arugula Salad

Wilted Arugula Salad

Radishes and tomatoes bring Christmasy red color to this medley. But it’s so good, you’ll want to enjoy it throughout the year.

Italian Orzo Salad

Italian Orzo Salad

Italian Orzo Salad

This light pasta salad is an ideal summer side dish for any potluck or picnic. It’s also great for a weeknight dinner. —Cindy Springsteen, Denver, Colorado

Wilted Spinach Salad with Butternut Squash

Wilted Spinach Salad with Butternut Squash

Wilted Spinach Salad with Butternut Squash

Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. —Margee Berry, White Salmon, Washington

Southwestern Barley Salad

Southwestern Barley Salad

Southwestern Barley Salad

Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! —Tommi Roylance of Charlo, Montana

Avocado Dressing

Avocado Dressing

Avocado Dressing

Buttermilk and fat-free yogurt create the base for this creamy and delicious dressing. And the avocado, parsley and dill add freshness, flavor and a lovely color to this easy choice for summer pasta. —Taste of Home Test Kitchen

Colorful Pasta Salad

Colorful Pasta Salad

Colorful Pasta Salad

The colorful side dish shared by Mary Tallman of Arbor Vitae, Wisconsin features sweet pineapple, crunchy vegetables and refreshing cilantro in a tangy dressing with pasta. It requires just 15 minutes of prep time, so it’s perfect for a quick lunch or on-the-go dinner.

Ham & Mandarin Salad

Ham & Mandarin Salad

Ham & Mandarin Salad

I created this salad at the request of all the men in our house. They asked for something tangy, sweet, spicy and manly. This fit the bill. —Patricia Swart, Galloway, New Jersey
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