Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Cream-of-the-Crop Veggies

Veggies can be a hard get-go for kids. So let them choose from the garden patch and they’ll end up eating everything without a scrap left. —Lorraine Caland, Shuniah, Ontario
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More Low Fat Salad Recipes

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Makeover Creamy Cucumber Salad

Makeover Creamy Cucumber Salad

Makeover Creamy Cucumber Salad

Our Healthy Cooking Test Kitchen slashed the calories and fat in this summery favorite from Jean Patterson of West Allis, Wisconsin. But all the flavor remains intact!

Quick Calico Salad

Quick Calico Salad

Quick Calico Salad

This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.—Joanne Neuendorf, Potosi, Wisconsin

Cheddar-Apple Turkey Salad

Cheddar-Apple Turkey Salad

Cheddar-Apple Turkey Salad

Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this...and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch...and you can easily substitute cooked chicken for the turkey," she suggests.
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Chicken Pita Salad

Chicken Pita Salad

Chicken Pita Salad

I make this refreshing dish to take to family get-togethers. Its great Greek flavors and crispy chewiness guarantee it will be gone in a blink. —Catherine Slussler, Tomball, Texas

BLT Caesar Salad

BLT Caesar Salad

BLT Caesar Salad

WITH the addition of cold, cooked chicken, this salad makes a great meal all by itself. As is, it’s a nice idea for a twist on Caesar salad, always delicious and fewer calories than your standard BLT.

Easy Fruit Salad

Easy Fruit Salad

Easy Fruit Salad

"I came up with this quick salad when I wanted a cool treat on a hot day. It's fun for breakfast, as a side dish or dessert," pens Lori Daniels of Beverly, West Virginia. "This pie filling provides all the extra sweetening it needs. Feel free to substitute your favorite fruits."

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Looking for a festive dish to light up the holiday spread? This pretty pale-green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa

Fruit Parfaits

Fruit Parfaits

Fruit Parfaits

These parfaits are a refreshing fruity treat, and you can use whatever flavor of gelatin you like. Because it calls for canned fruit, you can rely on it as a tasty dessert anytime of year.—Erlene Cornelius, Spring City, Tennessee

Traditional Greek Salad

Traditional Greek Salad

Traditional Greek Salad

This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. “It’s one of my favorite dishes,” notes Valerie Belley from St. Louis, Missouri.

Cranberry Spiced Pears

Cranberry Spiced Pears

Cranberry Spiced Pears

“This is a refreshing change of pace from veggie sides. Plus, it’s quick to fix, nice to look at and very tasty. It’s a favorite.” Ruby Williams - Bogalusa, LA

Mini Layered Salad

Mini Layered Salad

Mini Layered Salad

“I received this recipe from my dear aunt 20 years ago,” writes Carmen Edwards from Midland, Texas. “It’s my very favorite make-ahead salad and I’m happy to share it.”
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