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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Ginger-Sesame Steamed Vegetable Salad

A homage to my father’s Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. —Monnie Norasing, Mansfield, Texas
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More Low Fat Salad Recipes

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Fruity Tossed Salad

Fruity Tossed Salad

Fruity Tossed Salad

A colorful combo of fruity flavors makes Beverly Little’s refreshing, light salad a winter favorite in Marietta, Georgia. Coconut and nuts add a fun crunch and fancy feel!

Ham and Shrimp Macaroni Salad

Ham and Shrimp Macaroni Salad

Ham and Shrimp Macaroni Salad

"This refreshing summer salad, chock-full of ham and shrimp, is almost a complete meal in itself," says Andrea Bolden from Unionville, Tennessee. "Served with freshly baked bread and a fruit dessert, it's a great lunch."

Island Fruit Salad

Island Fruit Salad

Island Fruit Salad

I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table.—Krista Frank, Rhododendron, Oregon
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Citrus-Marmalade Vinaigrette

Citrus-Marmalade Vinaigrette

Citrus-Marmalade Vinaigrette

Add this fresh-tasting splash of citrus to a wide variety of salad mixings. —Sarah C. Vasques, Milford, New Hampshire

Quick Broccoli Slaw

Quick Broccoli Slaw

Quick Broccoli Slaw

I first made this unusual salad for my husband's lunch. It takes just 5-10 minutes to put together from start to finish. The crunchy blend of ingredients has a nice zip! --Betty Kleberger of Florissant, Missouri

Sicilian Salad

Sicilian Salad

Sicilian Salad

Cheese cubes give substance to this beautiful, mild and fresh pasta salad. It makes a great side in any season. —Ben Haen, Baldwin, Wisconsin

Rhubarb Pear Gelatin

Rhubarb Pear Gelatin

Rhubarb Pear Gelatin

Rhubarb season is almost here...and this is one of my family’s favorite ways to eat it. I tried this mixture of ingredients on my own, and my family of 12 couldn’t get enough. —Linda Strubhar, Cataldo, Idaho

Yellow Rice & Black Bean Salad

Yellow Rice & Black Bean Salad

Yellow Rice & Black Bean Salad

Chipotle peppers turn up the heat on a colorful rice dish brimming with black beans. It can be served hot or cold.—Rose Rodwell, Bergen, New York

Maple Salad Dressing

Maple Salad Dressing

Maple Salad Dressing

Sweet and tangy like French dressing, this recipe will jazz up most any green salad. “I know you’ll love this recipe," says Janet Lawton of St Albens, Vermont.

Perky Parsleyed Tomatoes

Perky Parsleyed Tomatoes

Perky Parsleyed Tomatoes

"I was given this delightful recipe many years ago by my mother with a notation, 'Oh, so good!'", says Marie Melchert from Las Vegas, Nevada. "You can make it ahead, and it is so attractive."

Watermelon Grape Salad

Watermelon Grape Salad

Watermelon Grape Salad

"This salad is easy to make and it also tastes great," says Sue Gronholz of Beaver Dam, Wisconsin. "Serve it with a scoop of lemon sherbet for a refreshing dessert."
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