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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Snap Pea Salad

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Jean Ecos
When snap peas are in season, we can’t resist making this crunchy salad. I usually serve it cold, but it's also good warm, with the peas straight from the pot. —Jean Ecos, Hartland, Wisconsin
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More Low Fat Salad Recipes

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Wilted Lettuce Salad

Wilted Lettuce Salad

Wilted Lettuce Salad

Wilted Lettuce Salad comes from Alberta McKay of Bartlesville, Oklahoma. This appetizing salad looks and tastes great!

Avocado Tomato Salad

Avocado Tomato Salad

Avocado Tomato Salad

This simple, colorful salad from Ginger Burow, Fredericksburg, Texas, combines fresh tomatoes with avocados. It goes great with any kind of Mexican food or it makes a wonderful appetizer when spooned on a toasted baguette.

Broccoli Mushroom Salad

Broccoli Mushroom Salad

Broccoli Mushroom Salad

Fresh-tasting, pretty and packed with broccoli, mushrooms, bacon and cheese, this simple salad makes a perfect partner for all kinds of summery entrees. —Deb Williams, Peoria, Arizona
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Southwest Black Bean Pasta

Southwest Black Bean Pasta

Southwest Black Bean Pasta

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Japanese Steak Salad

Japanese Steak Salad

Japanese Steak Salad

“We enjoy all kinds of ethnic foods,” writes Diane Halferty of Corpus Christi, Texas. “This beef recipe is easy to make, and very tasty.” With its sweet soy marinade and fresh veggies, there's lots to love in this main-dish salad.

Asian Tossed Salad

Asian Tossed Salad

Asian Tossed Salad

Cubed chicken marinates overnight in a sweet and salty sauce, giving every bite great flavor. Fried wonton strips add fun crunch to this main-dish salad.

Rhubarb Pear Gelatin

Rhubarb Pear Gelatin

Rhubarb Pear Gelatin

Rhubarb season is almost here...and this is one of my family’s favorite ways to eat it. I tried this mixture of ingredients on my own, and my family of 12 couldn’t get enough. —Linda Strubhar, Cataldo, Idaho

Lemon Chive Dressing

Lemon Chive Dressing

Lemon Chive Dressing

It's hard to find a dressing as quick and tasty as this one from Clara Coulston in Washington Court House, Ohio.

Arugula Salad with Sugared Pecans

Arugula Salad with Sugared Pecans

Arugula Salad with Sugared Pecans

Sugared pecans make a sweet addition to this picture-perfect salad with a tangy dresing. Our home economists recommend keeping a close eye on the pecans because they toast quickly.

Jicama Romaine Salad

Jicama Romaine Salad

Jicama Romaine Salad

Stephanie Homme and her family in Baton Rouge, Louisiana are real fans of jicama. “It’s a Mexican root vegetable that’s like a cross between a turnip and sweet potato,” she explains. “It’s juicy, sweet and adds crunch and heat to this wonderful salad with feisty Mexican flair.”

Asparagus Avocado Medley

Asparagus Avocado Medley

Asparagus Avocado Medley

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
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