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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

This refreshing dish is perfect for picnics, barbecues or any other warm-weather gathering. Toss leftovers with pasta. —Lisa Gibbs, Muskegon, Michigan
View Asparagus Mozzarella Salad Recipe



More Low Fat Salad Recipes

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Fast Marinated Salad

Fast Marinated Salad

Fast Marinated Salad

This chilled pasta salad is pleasing to the eye and the palate. Susan Branch likes to serve it when sweet corn, tomatoes and zucchini are in season around her Kalamazoo, Michigan home. Her make-ahead favorite is lightly dressed with tarragon vinegar, olive oil and dill week.

Sausage Bow Tie Salad

Sausage Bow Tie Salad

Sausage Bow Tie Salad

"I made this flavorful entree salad for a first date. My boyfriend like ti so much, he took the leftovers home—and his roommates rave about it, too!" notes Christina Campeau, Simi Valley, California. "For a change of pace, substitute turkey sausage for the kielbasa," she suggests.

Black-Eyed Pea Salad

Black-Eyed Pea Salad

Black-Eyed Pea Salad

Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.
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Quick Greek Garden Salad

Quick Greek Garden Salad

Quick Greek Garden Salad

I like to dress up this salad by serving it in a lettuce-lined bowl. But it's gorgeous as well as tasty just served by itself.

Quick Vegetable Salad

Quick Vegetable Salad

Quick Vegetable Salad

This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.

Fruit Coleslaw

Fruit Coleslaw

Fruit Coleslaw

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

Garden Tomato Salad

Garden Tomato Salad

Garden Tomato Salad

For as long as I can remember, Mom made a salad of tomatoes and cucumbers. Now I make it whenever beautiful tomatoes are in reach. —Shannon Arthur, Wheelersburg, OH

Simple Italian Salad

Simple Italian Salad

Simple Italian Salad

Homemade croutons star in this easy Italian salad, filled with grape tomatoes, olives and pepperoncinis. "I like to serve it with fresh Italian or focaccia bread," Nancy Granaman suggests from Burlington, Iowa.

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas

Fruit Salad with Citrus Yogurt Sauce

Fruit Salad with Citrus Yogurt Sauce

Fruit Salad with Citrus Yogurt Sauce

Making this fruit salad the night before gives me one less thing to think about during the rush of gift opening on Christmas morning. —Wanda Peterson, Lindsay, Ontario

Cantaloupe Chicken-Orzo Salad

Cantaloupe Chicken-Orzo Salad

Cantaloupe Chicken-Orzo Salad

Too hot to cook? Then try a main-dish salad served on cool, refreshing cantaloupe wedges. Serve with a grainy muffin or hard roll and pitchers of iced tea.
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