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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Mary Shivers of Ada, Oklahoma, makes a knockout shredded pork, served in tortillas. Turn it into a hearty salad of pork, greens, black beans and other Southwestern sprinklings. —Mary Shivers, Ada, Oklahoma
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More Low Fat Salad Recipes

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Green Bean 'N' Pea Salad

Green Bean 'N' Pea Salad

Green Bean 'N' Pea Salad

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.

Southwest Shredded Pork Salad

Southwest Shredded Pork Salad

Southwest Shredded Pork Salad

Mary Shivers of Ada, Oklahoma, makes a knockout shredded pork, served in tortillas. Turn it into a hearty salad of pork, greens, black beans and other Southwestern sprinklings. —Mary Shivers, Ada, Oklahoma

Tropical Fruit Salad

Tropical Fruit Salad

Tropical Fruit Salad

You don't need a long list of ingredients to toss together this refreshing medley from Nancy Stinson of Texarkana, Texas. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.
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Orange Lettuce Salad

Orange Lettuce Salad

Orange Lettuce Salad

A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.—Joyce Key, Snellville, Georgia

Traditional Greek Salad

Traditional Greek Salad

Traditional Greek Salad

This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. “It’s one of my favorite dishes,” notes Valerie Belley from St. Louis, Missouri.

Low Fat Potato Salad

Low Fat Potato Salad

Low Fat Potato Salad

Relate Jesse and Anne Foust from Bluefield, West Virginia, "We like to make this chunky salad the day before to let the flavors mellow."

Fruity Chicken Tossed Salad

Fruity Chicken Tossed Salad

Fruity Chicken Tossed Salad

Juicy chicken and a medley of sweet fruit jazz up crisp salad greens. Topped with a refreshing poppyseed dressing, this salad tastes too good to be light!

Japanese Steak Salad

Japanese Steak Salad

Japanese Steak Salad

“We enjoy all kinds of ethnic foods,” writes Diane Halferty of Corpus Christi, Texas. “This beef recipe is easy to make, and very tasty.” With its sweet soy marinade and fresh veggies, there's lots to love in this main-dish salad.

Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

“My mom got the recipe for Blue Cheese Dressing from a New Orleans restaurant and tweaked it at home. I wasn’t a fan of blue cheese dressing until I tried this on,” says Lisa Francis of Elba, Alabama.

BLT in a Bowl

BLT in a Bowl

BLT in a Bowl

Velma Jenness of Marcus, Iowa created this hearty pasta medley that’s sure to become a staple.

Harvest Green Salad

Harvest Green Salad

Harvest Green Salad

I get rave reviews with this autumn salad. Guests say that it fills them up without weighing them down. Preparing the beets, sweet potatoes and salad dressing a day early allows me more time with guests. -Beth Royals of Richmond, Virginia
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