Show Subscription Form




Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Recipe Spotlight

Colorful Quinoa Salad

My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this dish together as a side we could all share. We love it for leftovers, too. —Catherine Turnbull, Burlington, Ontario
View Colorful Quinoa Salad Recipe



Sign up for Our Recipe
of the Day Newsletter
 

New recipes and fan favorites delivering daily inspiration!

SIGN UP

More Low Fat Salad Recipes

Sort:
1 | 2 | 3 | 4 | 5 | ... | next >

Watermelon Grape Salad

Watermelon Grape Salad

Watermelon Grape Salad

"This salad is easy to make and it also tastes great," says Sue Gronholz of Beaver Dam, Wisconsin. "Serve it with a scoop of lemon sherbet for a refreshing dessert."

Southwest Black Bean Pasta

Southwest Black Bean Pasta

Southwest Black Bean Pasta

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

"Whenever I get asked to potluck parties, this salad usually gets an invitation, too," chuckles Joy Polito Young of New Bern, North Carolina. "Since it takes a little time for the flavors to meld, I sometimes toss it together a day ahead, then add the fresh peppers just before serving."
Advertise with us ADVERTISEMENT

Beef 'N' Black-Eyed Pea Salad

Beef 'N' Black-Eyed Pea Salad

Beef 'N' Black-Eyed Pea Salad

"When I want a light yet hearty meal, I fix this refreshing main-dish salad," says Bonnie Wittekind of Higley, Arizona. "My husband loves the beef and the zippy flavor. As a busy mom, I appreciate that it doesn't take long to put this entree on the table.

Salad Greens with Honey Mustard Dressing

Salad Greens with Honey Mustard Dressing

Salad Greens with Honey Mustard Dressing

This delicious dressing has just the right balance of sweetness and acidity. It clings well to the lettuce, and goat cheese is just the right choice for this refreshing salad.

Fruity Chicken Tossed Salad

Fruity Chicken Tossed Salad

Fruity Chicken Tossed Salad

Juicy chicken and a medley of sweet fruit jazz up crisp salad greens. Topped with a refreshing poppyseed dressing, this salad tastes too good to be light!

Southwest Chicken & Rice Salad

Southwest Chicken & Rice Salad

Southwest Chicken & Rice Salad

Fun and different, this summery salad has a subtle smoky flavor that really says “Southwest.” The grilled corn adds an especially nice touch.

Shrimp 'n' Mushroom Lettuce Wraps

Shrimp 'n' Mushroom Lettuce Wraps

Shrimp 'n' Mushroom Lettuce Wraps

“Here's a simple recipe for lettuce wraps that's a nutritious option for a luncheon or dinner party,” says Mary Beth Vultee, Ocean Beach, North Carolina. For fun, serve the filling on a platter with lettuce leaves on the side, and let your guests wrap their own.

Quick Colorful Corn Salad

Quick Colorful Corn Salad

Quick Colorful Corn Salad

Filled with corn and red and green peppers, this colorful dish makes a large serving. It's great for summer picnics and gatherings.

Fruity Tossed Salad

Fruity Tossed Salad

Fruity Tossed Salad

A colorful combo of fruity flavors makes Beverly Little’s refreshing, light salad a winter favorite in Marietta, Georgia. Coconut and nuts add a fun crunch and fancy feel!

Warm Apricot Chicken Salad

Warm Apricot Chicken Salad

Warm Apricot Chicken Salad

This colorful salad is topped with marinated sauteed chicken. It's hearty, refreshing and nutritious. Even our kids like the sweet and tangy flavor.—Carolyn Popwell, Lacey, Washington
1 | 2 | 3 | 4 | 5 | ... | next >
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT