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Low Fat Dinner Recipes & Main Dishes

Looking for low fat dinner recipes? Find healthy low fat main dishes including low fat chicken, low fat beef, and more low fat dinner recipes.

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Makeover Li'l Cheddar Meat Loaves

Makeover Li'l Cheddar Meat Loaves

Makeover Li'l Cheddar Meat Loaves

My husband goes wild for my meatloaf, but I don't know how healthy it is. The Taste of Home Test Kitchen experts slashed the calories and fat, but kept the original's tender and delicious qualities. —Jodie Mitchell, Denver, Pennsylvania

Vegetarian Linguine

Vegetarian Linguine

Vegetarian Linguine

Looking for a tasty alternative to meat-and-potatoes meals? Try this colorful pasta dish, which is the brainchild of my oldest son. It's a stick-to-the-ribs supper that takes advantage of fresh mushrooms, zucchini and other vegetables as well as basil and provolone cheese.

Grilled Pork Tenderloin Satay

Grilled Pork Tenderloin Satay

Grilled Pork Tenderloin Satay

My dad made this often when grilling for the family. I love this served on roasted veggies and yellow rice. Peanut butter and soy sauce come together for great Asian flavor. —Gayle Jefferson, Las Vegas, Nevada
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Lemon Teriyaki Chicken

Lemon Teriyaki Chicken

Lemon Teriyaki Chicken

Try this chicken dish from Clara Coulston of Washington Court House, Ohio that is sautéed on the stovetop. The moist chicken dish features mild and delicate family-pleasing flavors.

Mushroom Pepper Steak

Mushroom Pepper Steak

Mushroom Pepper Steak

A fast marinade flavors and tenderizes the sirloin steak in this colorful stir-fry. Garlic and ginger round out the taste. —Billie Moss of El Sobrante, California.

Sweet and Saucy Chicken

Sweet and Saucy Chicken

Sweet and Saucy Chicken

I can't remember were this recipe came from, but I've been making it for several years. Everyone who tries it enjoys it. When the chicken is done cooking, it's so tender it falls off the bone.—Mrs. Patricia Weir, Chilliwack, British Columbia

Mediterranean Chicken with Spaghetti Squash

Mediterranean Chicken with Spaghetti Squash

Mediterranean Chicken with Spaghetti Squash

Brimming with classic Mediterranean ingredients, this restaurant-quality dish will be an instant dinnertime hit. Serve it with a quick salad for a complete meal. Jayne Martin — Strathclair, Manitoba

Southwest Vegetarian Bake

Southwest Vegetarian Bake

Southwest Vegetarian Bake

Creamy and comforting, this hearty Southwestern specialty from Patricia Gale of Monticello, Illinois is perfect for chilly nights.

Chicken Piccata with Lemon Sauce

Chicken Piccata with Lemon Sauce

Chicken Piccata with Lemon Sauce

Once you've tried Susan Pursell's tangy yet delicate entree, you won't hesitate to make it for company. Seasoned with Parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. Susan sent the recipe from her home in Fountain City, California.

Hearty Cabbage Patch Stew

Hearty Cabbage Patch Stew

Hearty Cabbage Patch Stew

Our family loves this hearty stew. I like to serve steaming helping in old-fashioned soup plates with thick crusty slices of homemade bread. To get the 11 cups of chopped cabbage for this stew, you'll need to start with a small head of cabbage, about 2 to 2-1/2 pounds. Or for quicker prep, substitute coleslaw mix from the produce department.—Karen Ann Bland, Gove, Kansas

Makeover Velvet Shrimp

Makeover Velvet Shrimp

Makeover Velvet Shrimp

“Rich and creamy” perfectly describes Vonda Nixon’s scrumptious seafood pasta. “Topped with shrimp, a white sauce and cheese, this linguine dish is a fast, easy meal,” Vonda says from Anchorage, Alaska. This made-over version skims back on calories and fat, but it’s still a seafood delight sure to prove popular in your home.
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