Low Fat Dinner Recipes & Main Dishes

Looking for low fat dinner recipes? Find healthy low fat main dishes including low fat chicken, low fat beef, and more low fat dinner recipes.

Recipe Spotlight

Stir-Fry Rice Bowl

My meatless version of Korean bibimbap is tasty, pretty, and easy to tweak for different spice levels. Koreans usually eat this rice dish with some beef, but I only topped it with an egg. —Devon Delaney, Westport, Connecticut
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More Low Fat Dinner Recipes & Main Dishes

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Sweet-and-Sour Beef

Sweet-and-Sour Beef

Sweet-and-Sour Beef

This healthful stir-fry recipe is a family favorite. I've used a variety of meats and apples and sometimes replace the green onion with yellow onion. No matter what tweaks I make, it always tastes great. —Brittany McCloud, Kenyon, MN

Shrimp with Mustard Sauce

Shrimp with Mustard Sauce

Shrimp with Mustard Sauce

From St. Charles, Illinois, Donna Richardson sends this fast stovetop dinner for two. Seasoned with white wine, Dijon mustard and garlic, the shrimp make weeknight dinners seem special.

Chicken Sausages with Polenta

Chicken Sausages with Polenta

Chicken Sausages with Polenta

I get a kick out of serving this dish—everyone's always on time for dinner when they know it's on the menu. —Angela Spengler, Clovis, NM
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Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

Roast Pork Sandwiches with Peach Chutney

“This combination of roast pork with peach chutney used to be a favorite Sunday dinner. Since my big family’s on their own now, I cut the recipe down for sandwiches.” Lillian K. Julow - Gainesville, FL

Portobello Crab Open-Faced Sandwiches

Portobello Crab Open-Faced Sandwiches

Portobello Crab Open-Faced Sandwiches

A roasted red pepper sauce tops this hearty sandwich with a yummy crab filling. Rosalind Pope, of Greensboro, North Carolina says, “with almost no saturated fat, this is light because the mayonnaise has been replaced with non-fat plain yogurt, and it’s served on only half a bun!”

Pronto Chicken Fajitas

Pronto Chicken Fajitas

Pronto Chicken Fajitas

"My family loves Mexican food, and this is a quick way to enjoy it. It doesn’t require a lot of prep and only uses one pan, so you have plenty of time to relax." Get creative with these versatile fajitas. Try using last night’s leftover veggies or chicken for a brand-new meal. —Robin Poust, Stevensville, Maryland

Lemon-Soy Roughy

Lemon-Soy Roughy

Lemon-Soy Roughy

I enjoy fish very much, and I especially like it fried. But my doctor has said it's a no-no! So this is a very tasty way to prepare fish without adding lots or extra fat and calories. —Anne Powers of Munford, Alabama

Mushroom-Stuffed Beef Tenderloin

Mushroom-Stuffed Beef Tenderloin

Mushroom-Stuffed Beef Tenderloin

This makes a wonderfully easy entree for company. Filled with a combination of spinach, blue cheese and mushrooms, it gets rave reviews whenever I serve it.

Szechuan Chicken Noodle Toss

Szechuan Chicken Noodle Toss

Szechuan Chicken Noodle Toss

"My family loves Chinese food," says Carol Roane, Sarasota, Florida, "so I came up with this quick-and-easy recipe to use up leftover chicken, pork or beef."

Tomato Spinach Pizza

Tomato Spinach Pizza

Tomato Spinach Pizza

A bread machine saves time when preparing the thick homemade crust for this Italian treat. "My boys happily call it green pizza due to all of the spinach," shares Sharlin Blamires of Coweta, Oklahoma. And because Sharlin leaves out the meat and uses fresh tomatoes instead of canned sauce, her pizza is much lower in salt than most carryout pies.

Grilled Teriyaki Chicken

Grilled Teriyaki Chicken

Grilled Teriyaki Chicken

“This is so tasty, my husband insists it could be served in a restaurant,” promises Joan Hallford of North Richland Hills, Texas.
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