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Low Fat Dinner Recipes & Main Dishes

Looking for low fat dinner recipes? Find healthy low fat main dishes including low fat chicken, low fat beef, and more low fat dinner recipes.

Recipe Spotlight

Quick Chicken Parmesan

My mother inspired me to develop my first pasta sauce. It's tangy, simple and really satisfying. The longer it simmers, the better it gets, so keep that in mind if you have time to spare. —Danielle Grochowski, Milwaukee, Wisconsin
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More Low Fat Dinner Recipes & Main Dishes

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Lactose-Free Veggie-Stuffed Shells

Lactose-Free Veggie-Stuffed Shells

Lactose-Free Veggie-Stuffed Shells

"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy.” Kimberly Hammond - Kingwood, Texas

Saucy BBQ Chicken Thighs

Saucy BBQ Chicken Thighs

Saucy BBQ Chicken Thighs

Barbecued chicken gets a makeover in this recipe. The combination of ingredients makes for a mellow flavor that tastes more grown up than the original. It's great over rice, pasta or potatoes. —Sharon Fritz, Morristown, TN

Seasoned Lemon Chicken

Seasoned Lemon Chicken

Seasoned Lemon Chicken

"This herbed chicken has been a family favorite since I clipped the recipe out of a newspaper some years ago," writes Mrs. Pat Miller of Joplin, Missouri. "It's often on our dinner table, since chicken is a staple in my freezer. If I'm out of lemon, I substitute a sprinkling of lemon pepper."
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Chicken Adobo

Chicken Adobo

Chicken Adobo

Seasonings and a splash of lime make this chicken something special, writes Carma Blosser from Livermore, Colorado. “It is also really tasty in salads and sandwiches and can also be prepared on an indoor grill.” TIP: MAKE EXTRA PIECES TO FREEZE IN INDIVIDUAL SERVINGS AND KEEP ON HAND FOR DROP-IN GUESTS, CARMA SUGGESTS.

Turkey Marsala

Turkey Marsala

Turkey Marsala

This Marsala sauce for turkey is really rich, like you fussed all day in the kitchen. Here’s the shocker: We make it fast. —Deborah Williams, Peoria, Arizona

Grilled Pork Chops with Cilantro Salsa

Grilled Pork Chops with Cilantro Salsa

Grilled Pork Chops with Cilantro Salsa

These quick and easy chops from Lisa Ruehlow of Blaine, Minnesota make a very colorful statement when they hit the table. Your guests will rave!

Suppertime Egg Burritos

Suppertime Egg Burritos

Suppertime Egg Burritos

Don't let the name fool you. Our kids love these hearty wraps morning, noon and night. My wife and I appreciate how fast and satisfying they are. The dash of salsa adds just the right "zip". —Scott Jones of Tulsa, Oklahoma

Grilled Mahi Mahi

Grilled Mahi Mahi

Grilled Mahi Mahi

Instead of grilling out the usual hamburgers or chicken breasts, prepare this mahi mahi from our Test Kitchen and reel in raves!

Thai Turkey Salad Pitas

Thai Turkey Salad Pitas

Thai Turkey Salad Pitas

“Here’s a quick and easy way to use up leftover turkey. My son likes to try foods from different nationalities, and he really enjoys these pitas.” —Renee Dent, Conrad, Montana

Shrimp Skewers with Asian Quinoa

Shrimp Skewers with Asian Quinoa

Shrimp Skewers with Asian Quinoa

Quinoa is a more complete protein than most other grains. We think you’ll be hearing more requests for this flavorful Asian-inspired dish. —Taste of Home Test Kitchen

Beer-Glazed Ham

Beer-Glazed Ham

Beer-Glazed Ham

Here’s a fuss-free way to “fancy up” your Easter ham that everyone will love. Explains Kim Ryon of Factoryville, Pennsylvania, “My motto is: Anything with brown sugar has to be good.” And this ham really is!
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