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Low Fat Dinner Recipes & Main Dishes

Looking for low fat dinner recipes? Find healthy low fat main dishes including low fat chicken, low fat beef, and more low fat dinner recipes.

Recipe Spotlight

Hearty Beef & Cabbage Pockets

I found this recipe many years ago and the only ingredients listed were hamburger, cabbage, onion, salt and pepper. After a bit of experimenting, I decided this is one for the books. Homemade dough can be used or, If you can't find the frozen rolls, a 48-ounce package of frozen whole wheat bread dough can be cut into 24 pieces instead. —Elaine Clark, Wellington, Kansas
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Thyme Chicken Marsala

Thyme Chicken Marsala

Thyme Chicken Marsala

Here's a quick little recipe with restaurant presentation and flavor, perfect for impromptu entertaining. Dorothy Smith of El Dorado, Arkansas sautes flattened chicken breasts and serves them atop julienned carrots and peppers. The simple wine sauce goes together in minutes.

Lemon-Soy Roughy

Lemon-Soy Roughy

Lemon-Soy Roughy

I enjoy fish very much, and I especially like it fried. But my doctor has said it's a no-no! So this is a very tasty way to prepare fish without adding lots or extra fat and calories. —Anne Powers of Munford, Alabama

Grilled Meat Loaves

Grilled Meat Loaves

Grilled Meat Loaves

Craving meat loaf but not wanting to turn on a hot oven forced Jennifer Sheller to come up with this yummy recipe. “It’s a huge time-saver and the scrumptious sauce drizzled over the top keeps the patties wonderfully moist,“ she reports from Lebanon, Pennsylvania.

Tenderloin Steaks with Cherry Sauce

Tenderloin Steaks with Cherry Sauce

Tenderloin Steaks with Cherry Sauce

This recipe stars a delectable sauce made with wine, plump cherries, and steak portioned just right. --Jacob Kitzman, Seattle, Washington

Grilled Pork Chops with Cilantro Salsa

Grilled Pork Chops with Cilantro Salsa

Grilled Pork Chops with Cilantro Salsa

These quick and easy chops from Lisa Ruehlow of Blaine, Minnesota make a very colorful statement when they hit the table. Your guests will rave!

Smoked Turkey Sausage Pizza

Smoked Turkey Sausage Pizza

Smoked Turkey Sausage Pizza

Turkey sausage gives this easy, cheesy classic smoky flavor. It's so simple, you can fix it any weeknight. —Ruth Ann Bott, Lake Wales, Florida

Shrimp Skewers with Asian Quinoa

Shrimp Skewers with Asian Quinoa

Shrimp Skewers with Asian Quinoa

Quinoa is a more complete protein than most other grains. We think you’ll be hearing more requests for this flavorful Asian-inspired dish. —Taste of Home Test Kitchen

Crusty Red Snapper

Crusty Red Snapper

Crusty Red Snapper

This is an amazing dish. It’s so easy, yet so elegant. The veggies steam the fish from the bottom, and covering the fillets with a crunchy topping keeps them moist. —Kelly Remington, Arcata, California

Pork Tenderloin with Fig-Orange Glaze

Pork Tenderloin with Fig-Orange Glaze

Pork Tenderloin with Fig-Orange Glaze

This surprisingly simple pork tenderloin is unique and full-flavored! The sauce is bursting with fig flavor, while the seasoning adds bite, and the orange adds subtle citrus flair. —Kathy Pettit, Los Angeles, California

Spicy Pork with Ginger-Maple Sauce

Spicy Pork with Ginger-Maple Sauce

Spicy Pork with Ginger-Maple Sauce

"My physical therapist shared this recipe with me and said it was completely foolproof," says Juanita Moore of Dana Point, California. "She was right. It's a real winner. I serve it with sauteed green beans."

Slow Cooked Beef

Slow Cooked Beef

Slow Cooked Beef

Susan Garoutte of Georgetown, Texas serves this popular German entree with potato pancakes and vegetables. Crushed gingersnaps, lemon and vinegar give the marinated slow-cooked beef an gravy their appetizing sweet-sour flavor.
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