Share:

Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Fruit Slush Cups

Fruit Slush Cups

Fruit Slush Cups

This frosty favorite from Betty Webb of Nauvoo, Illinois is a great brunch basic or springtime snack. Pour the entire batch into one container to freeze, then scoop out single servings. Or spoon the colorful medley into individual plastic cups before freezing.

Sausage and Egg Bake

Sausage and Egg Bake

Sausage and Egg Bake

The original recipe for this was so rich and fill of fat, I made it only a few times. Lighter ingredients now allow me to enjoy it often.—Jeanette Brower, Huber Heights, Ohio

Apple Syrup

Apple Syrup

Apple Syrup

This delicious alternative to maple syrup makes a great change-of-pace topper for French toast and other morning meals. "My husband doesn't feel deprived when I serve this syrup with his waffles and pancakes," says Barbara Hill of Oil Springs, Ontario.
Advertise with us
ADVERTISEMENT

Crispy French Toast

Crispy French Toast

Crispy French Toast

Field editor Flo Burtnett, Gage, Oklahoma, lightens up her golden French toast with egg substitute and skim milk, then flavors it with orange juice, vanilla and a dash of nutmeg. The cornflake coating adds a fun crunch.

Ham and Apple Skillet

Ham and Apple Skillet

Ham and Apple Skillet

"Here are all the breakfast favorites—hash browns, eggs, ham and cheese—baked together in one pan," notes Patty Kile from Elizabethtown, Pennsylvania. Reduced-fat cheese, fat-free milk and lean meat help trim the fat, while chopped apple adds a hint of sweetness to this easy-to-fix skillet breakfasts.

Cheesy Spinach Casserole

Cheesy Spinach Casserole

Cheesy Spinach Casserole

This quiche-like casserole from Marilyn Paradis of Woodburn, Oregon is a wonderful way to include good-for-you spinach in your menu. Made with eggs and reduced-fat cheese, the easy-to-cut side dish would be a welcome addition to a breakfast or brunch buffet.

Impossible Garden Pie

Impossible Garden Pie

Impossible Garden Pie

Fresh asparagus and other spring garden vegetables crop up in this light and flavorful egg dish shared by Barbara Gigliotti from Ocala, Florida. The biscuit mix in this "impossible" pie settles to the bottom during baking to create a cheesy crust.

Grapefruit Alaska

Grapefruit Alaska

Grapefruit Alaska

You'll easily impress guests with this dessert. It takes some time to prepare, but the rave reviews I receive make it all worth it. —Peg Atzen, Hackensack, Minnesota

Toasted Muesli

Toasted Muesli

Toasted Muesli

"Here's a healthy start to the day that can be made ahead, then the crisp mixture can be eaten quickly on the way to work or school," notes Jennifer Wilson, Vancouver, British Columbia.

Garden Frittata

Garden Frittata

Garden Frittata

I created this dish one day to use up some fresh yellow squash, zucchini and tomato. It's so easy to make because you don't have to fuss with a crust. Give it different twist by trying it with whatever veggies you have on hand. —Catherine Michel O'Fallon, Missouri

Sweet Corn Blintzes

Sweet Corn Blintzes

Sweet Corn Blintzes

I often make a double batch of these blintzes to take to work. I always come home with an empty platter!—Paula Marchesi, Lenhartsville, Pennsylvania
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT