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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

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Almond Berry Pancakes

Almond Berry Pancakes

Almond Berry Pancakes

Whole wheat flour and two kinds of berries add an extra helping of nutrition to these hearty pancakes. It’s a breakfast I feel good about eating. —Sarah Haengel, Bowie, Maryland

French Toast for Two with Apple Topping

French Toast for Two with Apple Topping

French Toast for Two with Apple Topping

For breakfast, brunch, or a light dinner, you can’t top this impressive dish. Warm, sweet apples and a hint of cinnamon make this French toast extra special. —Janis Scharnott, Fontana, Wisconsin

Ham and Corn Souffle

Ham and Corn Souffle

Ham and Corn Souffle

Breakfast is bound to be the most memorable meal of the day with this attractive souffle as its focus, promises Margaret Haugh Heilman of Houston, Texas. "The ham and corn enhance the cheesy egg flavor, and the casserole's texture is moist and light. A puffed golden top makes it look too pretty to eat...but nobody can resist."
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Italian Mini Frittatas

Italian Mini Frittatas

Italian Mini Frittatas

“While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They’re easy to prepare, easy to serve and will certainly become a brunch favorite” says, Michelle Anderson, of Eagle, Idaho.

Mini Ham & Cheese Quiches

Mini Ham & Cheese Quiches

Mini Ham & Cheese Quiches

We bake mini quiches for breakfast or brunch with ham and cheddar in muffin pans. Salad croutons replace the need for a crust. —Lois Enger, Colorado Springs, CO

Upside-Down Pear Pancake

Upside-Down Pear Pancake

Upside-Down Pear Pancake

There’s a pear tree in my yard that inspires me to bake with its fragrant fruit. My upside-down pancake works best with a firm pear, not fully ripe. —Helen Nelander, Boulder Creek, California

Vegetarian Egg Strata

Vegetarian Egg Strata

Vegetarian Egg Strata

“I used to make this with turkey or chicken sausage, but adapted it for a vegetarian friend, and it was a huge hit. I serve it with fresh breads or bagels and a big mixed salad featuring arugula, apples and walnuts for brunch. It also works well for lunch, served with tomato bisque.” —Danna Rogers, Westport, Connecticut

Overnight Baked Oatmeal

Overnight Baked Oatmeal

Overnight Baked Oatmeal

My husband and I spent a long weekend at a bed-and-breakfast not far from our home. The owners shared this delicious recipe with me, which I've made my own after a couple of simple changes.

Baked Eggs with Cheddar and Bacon for Two

Baked Eggs with Cheddar and Bacon for Two

Baked Eggs with Cheddar and Bacon for Two

“These little treats are super-easy to make and perfect for a special breakfast. They’re also very nice for a casual dinner. The smoky cheese and bacon elevate eggs to another level!” Catherine Wilkinson — Dewey, Arizona

Cardamom Sour Cream Waffles

Cardamom Sour Cream Waffles

Cardamom Sour Cream Waffles

Sweet with just the right amount of spice, these easy waffles make it nearly impossible to skip your morning meal. —Barbie Miller, Oakdale, Minnesota

Easy Homemade Chunky Applesauce

Easy Homemade Chunky Applesauce

Easy Homemade Chunky Applesauce

Here's a comforting, home-style treat that never loses its appeal. Dish up big bowlfuls and wait for the smiles! —Marilee Cardinal, Burlington, New Jersey
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