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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

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Fruit-Filled French Toast Wraps

Fruit-Filled French Toast Wraps

Fruit-Filled French Toast Wraps

Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota

Super Low-Fat Granola Cereal

Super Low-Fat Granola Cereal

Super Low-Fat Granola Cereal

Serve this delicious mix for breakfast with milk, or sprinkle it over yogurt. You can add chopped walnuts or pecans, but it will increase the calorie count. —Kelly Kirby, Westville, Nova Scotia

Brown Sugar & Banana Oatmeal

Brown Sugar & Banana Oatmeal

Brown Sugar & Banana Oatmeal

Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland
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Buttermilk Pumpkin Waffles

Buttermilk Pumpkin Waffles

Buttermilk Pumpkin Waffles

My girlfriend loves pumpkin, so I enjoy making this for her on cool Sunday mornings. —Charles Insler, Silver Spring, Maryland

Garden Frittata

Garden Frittata

Garden Frittata

I created this dish one day to use up some fresh yellow squash, zucchini and tomato. It's so easy to make because you don't have to fuss with a crust. Give it different twist by trying it with whatever veggies you have on hand. —Catherine Michel O'Fallon, Missouri

Breakfast Casserole

Breakfast Casserole

Breakfast Casserole

Mary Stoddard of Fountain Inn, South Carolina sent in the recipe for this hearty cheese and sausage casserole that's perfect or a yummy breakfast or bunch. Since it's prepared ahead, it's convenient for serving on special occasions when you're hosting overnight guests.

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey

Spinach-Mushroom Scrambled Eggs

Spinach-Mushroom Scrambled Eggs

Spinach-Mushroom Scrambled Eggs

My husband and I had breakfast at a hotel and enjoyed an amazing mushroom egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Wayne, Nebraska

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

“This sweet and colorful fruit compote is perfect with an egg casserole at a holiday brunch. It can bake right alongside the eggs, so everything is conveniently done at the same time,” notes Joyce Moynihan in Lakeville, Minnesota.

Homemade Breakfast Patties

Homemade Breakfast Patties

Homemade Breakfast Patties

"While looking for lower-fat, high-protein breakfast options, I took an old sausage recipe and made it new again," field editor Jo Ann Honey relates from Longmont, Colorado.

More Sausage Dinner Recipes »


Raisin Oatmeal Mix

Raisin Oatmeal Mix

Raisin Oatmeal Mix

"We like the sweet cinnamony flavor of this instant oatmeal at our house," relates Robert Caummisar of Grayson, Kentucky. The mix makes it convenient to zap a bowl in the microwave for a speedy breakfast. If you like milk with your oatmeal, you can pour a little on top before serving.
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