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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Omelet Lorraine

Omelet Lorraine

Omelet Lorraine

Diane Hixon thinks her easy, eye-opening entree is something to crow about. “I call it Quiche Lorraine without the fuss of pie crust,“ she writes from Niceville, Florida. “And it also makes a wonderfully light, late-night meal or brunch item.“

Egg 'n' Bacon Sandwiches

Egg 'n' Bacon Sandwiches

Egg 'n' Bacon Sandwiches

From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.

Calico Pepper Frittata

Calico Pepper Frittata

Calico Pepper Frittata

Her garden-fresh frittata has all-day appeal, says Loretta Kelcinski, Kunkletown, Pennsylvania. “I serve it for breakfast, brunch, lunch or dinner with crispy Italian bread. It's made in a skillet, so there's no need to heat up the oven.”
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Broccoli-Ham Cheese Pie

Broccoli-Ham Cheese Pie

Broccoli-Ham Cheese Pie

Sheets of easy-to-use phyllo dough create a crisp buttery crust for this comforting entree from Nancy Granaman. "This egg and vegetable pie always gets thumbs-up approval from my sons and husband," says the Burlington, Iowa cook.

Sausage Breakfast Wraps

Sausage Breakfast Wraps

Sausage Breakfast Wraps

"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."

Crepes with Berries

Crepes with Berries

Crepes with Berries

In Providence, Utah, Leica Merriam greets the day in a luscious way--with homemade crepes served with berries and yogurt. "I found this low-fat recipe in a magazine and made it even quicker and lighter," she writes. "The crepe batter whips up so easily in the blender."

Green Bean Ham Quiche

Green Bean Ham Quiche

Green Bean Ham Quiche

Ham tastes just as good the next day in this hearty quiche that’s great at any meal. Sandy Flick of Toledo, Ohio adds green beans for a unique touch and they pair perfectly with ham, mushrooms and Swiss cheese.

Veggie Egg Scramble

Veggie Egg Scramble

Veggie Egg Scramble

White wine turns this egg dish into a sophisticated brunch specialty. "While staying with friends one weekend, we enjoyed the most wonderful eggs," says Phyllis Behringer of Defiance, Ohio. "I created this version to reduce the calorie and fat content."

Cran-Orange Waffles

Cran-Orange Waffles

Cran-Orange Waffles

“These fluffy waffles are a real breakfast treat,” writes Nancy Zimmerman of Cape May Court House, New Jersey. “You can also serve them for dessert with a scoop of frozen yogurt and the syrup drizzled over the top.”

Cranberry Buttermilk Pancake Mix

Cranberry Buttermilk Pancake Mix

Cranberry Buttermilk Pancake Mix

This fruity mix is handy to have in the pantry for fast yet filling breakfasts. Everyone loves the light and fluffy flapjacks. — Helen M. Schaefer, Appleton, Wisconsin

Egg White Frittata

Egg White Frittata

Egg White Frittata

"This egg dish is very satisfying and nutritious, too," writes Linda LaPresle of Glendora, California. "Whether I serve it for Saturday breakfast or for Sunday supper, it's always a hit."
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