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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

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Yogurt Parfait

Yogurt Parfait

Yogurt Parfait

Dottye Wolf of Rolla, Missouri is on a restricted diet, although her husband is not. "I often make two different single-serving recipes," Dottye reports. "Yogurt Parfait is a delicious breakfast or luncheon treat, especially with wafers on the side."

Fresh Fruit Bowl

Fresh Fruit Bowl

Fresh Fruit Bowl

"THE CROWINING GLORY of my aunt's breakfast table was this delightful bowl of fresh fruit. The glorious colors provided the perfect accent to her antique dishes and white linen tablecloth. Bite-sized pieces of melon were prepared the night before, slightly sweetened with corn syrup, and chilled in the icebox. The other fruits were added just prior to serving, making this dish a light, colorful complement to our breakfast."

Glazed Doughnuts

Glazed Doughnuts

Glazed Doughnuts

The coffee-flavored glaze on these moist and tasty doughnuts makes them a perfect way to start off the morning...on Christmas Day or any day. You'll find this recipe is a great way to use up leftover potatoes. —Pat Siebenaler, Random Lake, Wisconsin

Fruity Oatmeal

Fruity Oatmeal

Fruity Oatmeal

"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."

Maple-Glazed Sausages

Maple-Glazed Sausages

Maple-Glazed Sausages

It's a breeze to simmer up this cinnamony syrup that nicely coats a skillet full of breakfast sausages. "I often serve them to guests along with French toast and fruit compote," shares Trudie Hagen of Roggen, Colorado.

Hash Brown Cheese Omelet

Hash Brown Cheese Omelet

Hash Brown Cheese Omelet

In Sheboygan, Wisconsin, Jennifer Reisinger makes a family-pleasing meal out of this fluffy omelet filled with potatoes, onion and green pepper. "Serve it with toast and fruit," she suggests. "It's also good with sliced tomatoes."

No-Crust Spinach Quiche

No-Crust Spinach Quiche

No-Crust Spinach Quiche

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."

Open-Faced Omelet

Open-Faced Omelet

Open-Faced Omelet

This tasty breakfast dish is a snap to make with convenient frozen hash browns. It gets its colorful look and fresh flavor from broccoli, red pepper and green onions. I take this egg dish to all of our church brunches and bring home an empty skillet every time. -Cynthia Hinkle, Front Royal, Virginia

Chilly Melon Cups

Chilly Melon Cups

Chilly Melon Cups

"This cool treat is stored in the freezer so it's always handy," says field editor Katie Koziolek of Hartland, Minnesota." It's a great way to use what's left from a fruit platter or melon boat."

Suppertime Egg Burritos

Suppertime Egg Burritos

Suppertime Egg Burritos

Don't let the name fool you. Our kids love these hearty wraps morning, noon and night. My wife and I appreciate how fast and satisfying they are. The dash of salsa adds just the right "zip". —Scott Jones of Tulsa, Oklahoma

Mini Frittatas

Mini Frittatas

Mini Frittatas

For a fun change-of-pace breakfast, Kathy Brodin of Wauwatosa, Wisconsin suggests these sausage and hash brown frittatas perked up with salsa. "To lower the cholesterol even more, use egg substitute for the whole eggs," she notes.
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