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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Recipe Spotlight

Chia Orange Yogurt

I love the sweet combination of vanilla and yogurt in the morning; it makes me feel like I'm eating dessert for breakfast. —Marion McNeill, Mayfield Heights, Ohio
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More Low Fat Breakfast Recipes

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Bran Griddle Cakes

Bran Griddle Cakes

Bran Griddle Cakes

You'd never guess there's bran in these moist, tasty pancakes that are drizzled with a sweet orange sauce. "My children are grown, but they still request this for breakfast when they come home," writes Marie Cockerham of Rock Hill, South Carolina. Your family will surely flip over these flapjacks, too!

Southwest Hash with Adobo-Lime Crema

Southwest Hash with Adobo-Lime Crema

Southwest Hash with Adobo-Lime Crema

Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. But here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook.—Brooke Keller, Lexington, Kentucky

Makeover Noodle Kugel

Makeover Noodle Kugel

Makeover Noodle Kugel

We think you'll feel good about serving this fabulous brunch dish, now that it's lower in saturated fat by 8 g and in cholesterol by 115 mg. —Cathy Tang, Redmond, Washington
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Omelet Tortilla Wrap

Omelet Tortilla Wrap

Omelet Tortilla Wrap

“Here’s a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it.” Ingrid Parker - Hattiesburg, Mississippi

Almond Berry Pancakes

Almond Berry Pancakes

Almond Berry Pancakes

Whole wheat flour and two kinds of berries add an extra helping of nutrition to these hearty pancakes. It’s a breakfast I feel good about eating. —Sarah Haengel, Yokohama, Japan

Wake-Up Wonton Cups

Wake-Up Wonton Cups

Wake-Up Wonton Cups

Dainty, delectable and delightfully different, these yummy breakfast bites add a fun touch to a healthy morning meal. Pepper sauce lends just a bit of heat…adjust to your liking. Gina Berry — Chanhassen, MN

Brunch Risotto

Brunch Risotto

Brunch Risotto

“This light, flavorful and inexpensive risotto makes a surprising addition to a traditional brunch menu,” writes Jennifer Dines of Brighton, Massachusetts. “It's gotten lots of compliments from my friends,” she adds.

Mustard Ham Strata

Mustard Ham Strata

Mustard Ham Strata

“I had this at a bed-and-breakfast years ago. They were kind enough to give me the recipe and I've made it many times since.” Dolores Zornow - Poynette, Wisconsin

Cherry Yogurt

Cherry Yogurt

Cherry Yogurt

Serve wholesome granola over this thick, rich yogurt for a quick breakfast. Or layer it in a parfait glass with granola and fruit for something special. It will keep in the refrigerator for the week. Look for 100% cherry juice at the store, since the cocktail blends have added sugar. —Taste of Home Test Kitchen

Fresh Fruit Bowl

Fresh Fruit Bowl

Fresh Fruit Bowl

"THE CROWINING GLORY of my aunt's breakfast table was this delightful bowl of fresh fruit. The glorious colors provided the perfect accent to her antique dishes and white linen tablecloth. Bite-sized pieces of melon were prepared the night before, slightly sweetened with corn syrup, and chilled in the icebox. The other fruits were added just prior to serving, making this dish a light, colorful complement to our breakfast."

Ham & Gruyere Mini Quiches

Ham & Gruyere Mini Quiches

Ham & Gruyere Mini Quiches

By making this in muffin cups, each person gets their own quiche. I have also doubled the recipe and used jumbo muffin cups and I then bake about 10 minutes longer.—Gena Stout, Ravenden, Arkansas
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