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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Recipe Spotlight

Dottye Wolf of Rolla, Missouri is on a restricted diet, although her husband is not. "I often make two different single-serving recipes," Dottye reports. "Yogurt Parfait is a delicious breakfast or luncheon treat, especially with wafers on the side."
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More Low Fat Breakfast Recipes

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Brunch Risotto

Brunch Risotto

Brunch Risotto

“This light, flavorful and inexpensive risotto makes a surprising addition to a traditional brunch menu,” writes Jennifer Dines of Brighton, Massachusetts. “It's gotten lots of compliments from my friends,” she adds.

Zucchini Tomato Frittata

Zucchini Tomato Frittata

Zucchini Tomato Frittata

“ ‘Frittata’ is Italian for ‘omelet,’ and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It’s great for a quick late-night bite.” Kim Sosebee - Cleveland, Georgia

Makeover Brie and Sausage Brunch Bake

Makeover Brie and Sausage Brunch Bake

Makeover Brie and Sausage Brunch Bake

The aroma of this lower-fat egg bake with all the flavor of the original will have mouths watering! —Becky Hicks, Forest Lake, Minnesota
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Breakfast Mushroom Cups

Breakfast Mushroom Cups

Breakfast Mushroom Cups

A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Beach, california

Ham & Gruyere Mini Quiches

Ham & Gruyere Mini Quiches

Ham & Gruyere Mini Quiches

By making this in muffin cups, each person gets their own quiche. I have also doubled the recipe and used jumbo muffin cups and I then bake about 10 minutes longer.—Gena Stout, Ravenden, Arkansas

Cardamom Sour Cream Waffles

Cardamom Sour Cream Waffles

Cardamom Sour Cream Waffles

Sweet with just the right amount of spice, these easy waffles make it nearly impossible to skip your morning meal. —Barbie Miller, Oakdale, Minnesota

Hearty Potato Frittata

Hearty Potato Frittata

Hearty Potato Frittata

Great flavor and subtle spice surround each bite of Mary Relyea’s home-style frittata. The Canastota, New York cook blends ground turkey and fresh vegetables with eggs for an eye-opening dish you won’t want to miss!

Wake-Up Wonton Cups

Wake-Up Wonton Cups

Wake-Up Wonton Cups

Dainty, delectable and delightfully different, these yummy breakfast bites add a fun touch to a healthy morning meal. Pepper sauce lends just a bit of heat…adjust to your liking. Gina Berry — Chanhassen, MN

Maple Sausage Patties

Maple Sausage Patties

Maple Sausage Patties

Maple syrup, sage, thyme and a little Liquid Smoke lend comforting flavor to these hearty pork patties. "I developed the recipe with help from my neighbors who were willing taste testers," says Margaret Eid of Huron, South Dakota.

Fruity Oatmeal

Fruity Oatmeal

Fruity Oatmeal

"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."

Southwest Hash with Adobo-Lime Crema

Southwest Hash with Adobo-Lime Crema

Southwest Hash with Adobo-Lime Crema

Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. But here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook.—Brooke Keller, Lexington, Kentucky
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