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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Recipe Spotlight

Waffle Sandwich

Breakfast for lunch or dinner? Why not, when the recipe’s this easy! I like to serve it with some crisp, juicy sweet apples. Sometimes I add raisins and nuts to the filling for sweetness and crunch. —Michele McHenry, Bellingham, WA
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Overnight Yeast Waffles

Overnight Yeast Waffles

Overnight Yeast Waffles

Starting the day with an appealing, hearty breakfast is certainly a step in the right direction when you're trying to follow a healthy eating plan. These waffles are so good that I even freeze them for breakfast on busy mornings.—Mary Balcomb, Florence, Oregon

Suppertime Egg Burritos

Suppertime Egg Burritos

Suppertime Egg Burritos

Don't let the name fool you. Our kids love these hearty wraps morning, noon and night. My wife and I appreciate how fast and satisfying they are. The dash of salsa adds just the right "zip". —Scott Jones of Tulsa, Oklahoma

Fruity Oatmeal

Fruity Oatmeal

Fruity Oatmeal

"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."

Scrambled Egg Wraps

Scrambled Egg Wraps

Scrambled Egg Wraps

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California

Feta Frittata

Feta Frittata

Feta Frittata

Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California

Makeover Brie and Sausage Brunch Bake

Makeover Brie and Sausage Brunch Bake

Makeover Brie and Sausage Brunch Bake

The aroma of this lower-fat egg bake with all the flavor of the original will have mouths watering! —Becky Hicks, Forest Lake, Minnesota

Polish Apple Pancakes

Polish Apple Pancakes

Polish Apple Pancakes

"MY MOM used to make these wonderful pancakes for me as an after-school snack. She'd simply put a sprinkle of confectioners' sugar on top. What a delicious treat!"

Southwest Breakfast Wraps

Southwest Breakfast Wraps

Southwest Breakfast Wraps

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. —Nicole Hackley, Culbertson, Montana

Italian Mini Frittatas

Italian Mini Frittatas

Italian Mini Frittatas

“While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They’re easy to prepare, easy to serve and will certainly become a brunch favorite” says, Michelle Anderson, of Eagle, Idaho.

Maple Sausage Patties

Maple Sausage Patties

Maple Sausage Patties

Maple syrup, sage, thyme and a little Liquid Smoke lend comforting flavor to these hearty pork patties. "I developed the recipe with help from my neighbors who were willing taste testers," says Margaret Eid of Huron, South Dakota.

Almond Berry Pancakes

Almond Berry Pancakes

Almond Berry Pancakes

Whole wheat flour and two kinds of berries add an extra helping of nutrition to these hearty pancakes. It’s a breakfast I feel good about eating. —Sarah Haengel, Yokohama, Japan
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