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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Recipe Spotlight

My mom has made these treasured family hotcakes for ages. Try them as a breakfast-for-dinner meal, with fresh fruit, yogurt and honey on top. —Katherine Wollgast, Florissant, Missouri
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Mustard Ham Strata

Mustard Ham Strata

Mustard Ham Strata

“I had this at a bed-and-breakfast years ago. They were kind enough to give me the recipe and I've made it many times since.” Dolores Zornow - Poynette, Wisconsin

Upside-Down Pear Pancake

Upside-Down Pear Pancake

Upside-Down Pear Pancake

There’s a pear tree in my yard that inspires me to bake with its fragrant fruit. My upside-down pancake works best with a firm pear, not fully ripe. —Helen Nelander, Boulder Creek, California

Almond Berry Pancakes

Almond Berry Pancakes

Almond Berry Pancakes

Whole wheat flour and two kinds of berries add an extra helping of nutrition to these hearty pancakes. It’s a breakfast I feel good about eating. —Sarah Haengel, Yokohama, Japan
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Cream-Topped Grapes

Cream-Topped Grapes

Cream-Topped Grapes

Viola Geyer, Uhrichsville, Ohio, dresses up brunches with a decadent dressing that she makes in a dash. She dollops the heavenly four-ingredient sauce over refreshing red and green grapes.

Zucchini Tomato Frittata

Zucchini Tomato Frittata

Zucchini Tomato Frittata

“ ‘Frittata’ is Italian for ‘omelet,’ and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It’s great for a quick late-night bite.” Kim Sosebee - Cleveland, Georgia

Sunrise Frittata

Sunrise Frittata

Sunrise Frittata

“My family and friends find this hard to resist. It's an impressive dish to serve to brunch guests and is easy to prepare.” Josephine Piro - Easton, Pennsylvania

Asian Oven Omelet

Asian Oven Omelet

Asian Oven Omelet

A great sour of low-cost protein, eggs are an ideal way to liven up any meal on a budget. If you enjoy egg foo yong, you're sure to like this recipe from Edna Hoffman of Hebron, Indiana.

Cinnamon-Honey Grapefruit

Cinnamon-Honey Grapefruit

Cinnamon-Honey Grapefruit

I can't begin to count how many times I've been asked for this recipe...it's become my trademark! It's so simple because it's prepared the night before, giving me time to enjoy my mornings.

Cran-Orange Waffles

Cran-Orange Waffles

Cran-Orange Waffles

“These fluffy waffles are a real breakfast treat,” writes Nancy Zimmerman of Cape May Court House, New Jersey. “You can also serve them for dessert with a scoop of frozen yogurt and the syrup drizzled over the top.”

Sweet Berry Bruschetta

Sweet Berry Bruschetta

Sweet Berry Bruschetta

I've made this recipe by toasting the bread on a grill at cookouts, but any way I serve it, I never have any leftovers. The bruschetta is sweet instead of savory as is often expected, and visitors enjoy that change. -Patricia Nieh of Portola Valley, California

Maple Sausage Patties

Maple Sausage Patties

Maple Sausage Patties

Maple syrup, sage, thyme and a little Liquid Smoke lend comforting flavor to these hearty pork patties. I developed the recipe with help from my neighbors who were willing taste testers. —Margaret Eid, Huron, South Dakota.
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