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Low Carb Salads

Looking for low carb salads? Find recipes for low carb salads including low carb egg salads, low carb chicken salads, and more low carb salads.

Mixed Greens with Tangy Dressing

Mixed Greens with Tangy Dressing

Mixed Greens with Tangy Dressing

When we have guests, I whip up this salad. Prepared mustard makes the salad dressing zesty. If you like, try replacing the olive oil with pickle juice for an even lighter version. This may sound like a unique substitution, but if you want to lose weight, it pays to do a little experimenting in the kitchen.—Betsy Larimer, Somerset, Pennsylvania

Curried Chicken Tossed Salad

Curried Chicken Tossed Salad

Curried Chicken Tossed Salad

Curry and basil pack plenty of flavor into this lightly dressed salad Irene Tetreault of South Hadley, Massachusetts

Colorful Green Bean Salad

Colorful Green Bean Salad

Colorful Green Bean Salad

• “A neighbor showed me how to make Green Bean Salad, and the men in my family really like beans served this way,” writes field editor Mildred Sherrer of Fort Worth, Texas. “They’re crisp-tender and colorful with bits of tomato, egg and parsley.”
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Honey-Mustard Root Salad

Honey-Mustard Root Salad

Honey-Mustard Root Salad

"When I discovered I didn't have enough carrots for a shredded carrot salad, I improvised by adding parsnips, a leek and red pepper," writes Carolyn Smith, Kalamazoo, Michigan. "Since this dish travels well, I took it to a holiday dinner. Now, the first thing I hear when I walk in the door at family gatherings is, "Did you bring the salad?'"

Healthy Marinated Vegetables

Healthy Marinated Vegetables

Healthy Marinated Vegetables

"This medley of healthy vegetables is so delicious, no one guesses it's suitable for diabetics," says Linda Pruitt of Greenfield, Indiana. "I take it to pitch-in dinners because it can be made in advance." Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.

Asian Crunch Salad

Asian Crunch Salad

Asian Crunch Salad

A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.

Tarragon Vinaigrette

Tarragon Vinaigrette

Tarragon Vinaigrette

"This is a great dressing for perking up any kind of salad," says Tammy Landry of Saucier, Mississippi. "Try mixing it into potato salad—it will tingle your taste buds!"

Salad Dressing with a Kick

Salad Dressing with a Kick

Salad Dressing with a Kick

After trying nearly every fat-free salad dressing out there, my husband created his own. His zesty dressing is fantastic. -Joyce Courser of Greenacres, Washington

Zucchini Apple Salad

Zucchini Apple Salad

Zucchini Apple Salad

Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you’ll like how quickly it comes together. —Lois Frazee, Gardnerville, Nevada

Make-Ahead Artichoke Salad

Make-Ahead Artichoke Salad

Make-Ahead Artichoke Salad

If I want leftovers when I take this salad to an event, I have to leave some at home because the bowl is always scraped clean! —Mary Lou Chernik, Taos, New Mexico

Low-Fat Blue Cheese Salad Dressing

Low-Fat Blue Cheese Salad Dressing

Low-Fat Blue Cheese Salad Dressing

"Our family loves blue cheese dressing, but not the fat," writes Alcy Thorne of Los Molinos, California. She shares the recipe for her creamy dressing that also makes a great veggie dip. "We appreciate this healthier alternative that uses fat-free sour cream, milk and cream cheese.
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