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Low Carb Salads

Looking for low carb salads? Find recipes for low carb salads including low carb egg salads, low carb chicken salads, and more low carb salads.

Recipe Spotlight

A classic caprese salad has colors that resemble the Italian flag. For extra zing, I add a splash of balsamic vinegar. —Melba Wilson, Murrells Inlet, SC
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Herbed Tomatoes

Herbed Tomatoes

Herbed Tomatoes

“My husband and I grow our own tomatoes and enjoy this simple, delicious salad all summer long,” shares Kim Bovino in Milford, Connecticut. “It’s great with warm French bread and butter for lunch or can double as a quick appetizer.”

Low-Fat Ranch Dressing

Low-Fat Ranch Dressing

Low-Fat Ranch Dressing

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."

Garden Tomato Salad

Garden Tomato Salad

Garden Tomato Salad

For as long as I can remember, Mom made a salad of tomatoes and cucumbers. Now I make it whenever beautiful tomatoes are in reach. —Shannon Arthur, Wheelersburg, OH
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Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.

Watermelon & Spinach Salad

Watermelon & Spinach Salad

Watermelon & Spinach Salad

Now's the perfect time to toss up my melon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii

Apple 'n' Carrot Slaw

Apple 'n' Carrot Slaw

Apple 'n' Carrot Slaw

"This crispy, colorful slaw is a true crowd-pleaser at any picnic or church gathering. The apples add color and a touch of sweetness," says Julia Livingston, Frostproof, Florida.

Wilted Spinach Salad

Wilted Spinach Salad

Wilted Spinach Salad

Pretty, fresh and sized just for two, this delicious salad sent in by Diana Grier of St. Joseph, Missouri may have you wishing for leftovers!

Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

“My mom got the recipe for Blue Cheese Dressing from a New Orleans restaurant and tweaked it at home. I wasn’t a fan of blue cheese dressing until I tried this on,” says Lisa Francis of Elba, Alabama.

Mediterranean Green Salad

Mediterranean Green Salad

Mediterranean Green Salad

“This colorful, beautiful salad is a great way to use veggies from your summer garden—and always a hit with friends and family! On days when it’s too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal.” Angela Larson – Tomahawk, WI

Salsa Chicken Salad

Salsa Chicken Salad

Salsa Chicken Salad

Here’s a quick and easy chicken salad just as full of flavor as it is colorful, promises Timothy Lewis of Somerset, Pennsylvania. The perfect lunch for busy summertime days!

Chow Mein Chicken Salad

Chow Mein Chicken Salad

Chow Mein Chicken Salad

I shake up the dressing for this popular asian salad the day before and refrigerate it until I'm ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe.
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