Low Carb Salads

Looking for low carb salads? Find recipes for low carb salads including low carb egg salads, low carb chicken salads, and more low carb salads.

Recipe Spotlight

Rainbow Veggie Salad

Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. —Liz Bellville, Jacksonville, North Carolina
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Low-Fat Italian Dressing

Low-Fat Italian Dressing

Low-Fat Italian Dressing

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.—Shonna Lee Leonard, Lower Sackville, Nova Scotia

Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

“My mom got the recipe for Blue Cheese Dressing from a New Orleans restaurant and tweaked it at home. I wasn’t a fan of blue cheese dressing until I tried this on,” says Lisa Francis of Elba, Alabama.

Mozzarella Tomato Salad

Mozzarella Tomato Salad

Mozzarella Tomato Salad

A few fresh ingredients are the key to this delightful mozzarella tomato salad. It can be on tonight's table in no time. —Taste of Home Test Kitchen
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Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Ruth Lee of Troy, Ontario serves this great combination as an easy and colorful salad. “I make this no-fuss dish at least once a month,” she writes. “It's a great way to use up fresh summer tomatoes and adds zip to winter tomatoes, too.”

Layered Salad with Walnuts

Layered Salad with Walnuts

Layered Salad with Walnuts

Virginia Miracle SARASOTA, FLORIDA My husband and I retired here in 1983. I love to cook and often make this refreshing layer salad. It looks so pretty in a glass bowl. Our friends really enjoy it, plus I can make it ahead of time.

Mediterranean Cobb Salad

Mediterranean Cobb Salad

Mediterranean Cobb Salad

I'm a huge fan of taking classic dishes and adding some flair to them. I also like to change up heavier dishes, like the classic Cobb salad. I've traded out typical chicken for crunchy falafel that's just as satisfying. — Jenn Tidwell, Fair Oaks, California

Shrimp 'n' Mushroom Lettuce Wraps

Shrimp 'n' Mushroom Lettuce Wraps

Shrimp 'n' Mushroom Lettuce Wraps

“Here's a simple recipe for lettuce wraps that's a nutritious option for a luncheon or dinner party,” says Mary Beth Vultee, Ocean Beach, North Carolina. For fun, serve the filling on a platter with lettuce leaves on the side, and let your guests wrap their own.

Pepper Cup Salad

Pepper Cup Salad

Pepper Cup Salad

In this side dish, a refreshing vegetable medley is coated with a simple dressing, then presented in crisp pepper halves.—Julia Trachsel, Victoria, British Columbia

Chicken Pita Salad

Chicken Pita Salad

Chicken Pita Salad

I make this refreshing dish to take to family get-togethers. Its great Greek flavors and crispy chewiness guarantee it will be gone in a blink. —Catherine Slussler, Tomball, Texas

Pumpkin Seed Spinach Salad

Pumpkin Seed Spinach Salad

Pumpkin Seed Spinach Salad

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. —Taste of Home Test Kitchen

Crisp Tossed Salad

Crisp Tossed Salad

Crisp Tossed Salad

My mom got this recipe from a friend; it's a re-creation of a salad at a favorite restaurant. It's crisp, crunchy and colorful, with a slightly sweet homemade dressing everyone will enjoy. —Emily Dennis, Hancock, Michigan
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