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Low Carb Salads

Looking for low carb salads? Find recipes for low carb salads including low carb egg salads, low carb chicken salads, and more low carb salads.

Recipe Spotlight

Chunky Chicken Salad with Grapes and Pecans

A luncheon salad that's ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. —Julie Sterchi, Jackson, Missouri
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More Low Carb Salads

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Blue Cheese Slaw

Blue Cheese Slaw

Blue Cheese Slaw

“I'm apt to add blue cheese to anything I can think of, including this tangy slaw. I make it ahead of time because the longer it sits, the better it tastes.” —Nicole Clayton, Prescott, Arizona

Wilted Green Salad

Wilted Green Salad

Wilted Green Salad

"My husband refused to eat wilted lettuce until I read this recipe suggested by a friend," says field editor La Vonne Hegland of St. Michael, Minnesota. "He likes this milder dressing with just a subtle hint of vinegar. Turkey bacon adds a satisfying crunch."

Red Leaf and Mandarin Salad

Red Leaf and Mandarin Salad

Red Leaf and Mandarin Salad

A delicious mix of sweet, salty and tangy makes this effortless salad outstanding. It looks beautiful with the colorful lettuce, peppers, mandarin oranges and almonds glistening with dressing. —Heather Villasenor, Amarillo, TX
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Summer Squash Slaw

Summer Squash Slaw

Summer Squash Slaw

In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor."

Garlic Vinaigrette

Garlic Vinaigrette

Garlic Vinaigrette

"I use this flavorful salad dressing all year round. It's especially nice with assorted greens, garden fresh tomatoes and sweet onions," writes Carol Birkmeier from Nashville, Tennessee.

Garlic Green and Wax Beans

Garlic Green and Wax Beans

Garlic Green and Wax Beans

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Cucumber Fennel Salad

Cucumber Fennel Salad

Cucumber Fennel Salad

Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.

Greek Garden Salad

Greek Garden Salad

Greek Garden Salad

In the summer, when my garden vegetables are in abundance, I serve this salad. We eat this pretty blend often. It's handy to make with convenient bottled Italian dressing. But don't put the dressing on too early or the vegetables will get too soggy.—Glenda Parsonage, Maple Creek, Saskatchewan

Cioppino-Mixed Green Salad

Cioppino-Mixed Green Salad

Cioppino-Mixed Green Salad

Living in California, the “salad bowl” of the United States, I’m inspired to cook nutritious meals like cioppino. Whenever my friends and I get together, it's the main request. —Cleo Gonske, Redding, California

Herbed Tomatoes

Herbed Tomatoes

Herbed Tomatoes

“My husband and I grow our own tomatoes and enjoy this simple, delicious salad all summer long,” shares Kim Bovino in Milford, Connecticut. “It’s great with warm French bread and butter for lunch or can double as a quick appetizer.”

Veggie Chopped Salad

Veggie Chopped Salad

Veggie Chopped Salad

My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. —Madeline Etzkorn, Burien, Washington
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