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Low Carb Salads

Looking for low carb salads? Find recipes for low carb salads including low carb egg salads, low carb chicken salads, and more low carb salads.

Recipe Spotlight

A classic caprese salad has colors that resemble the Italian flag. For extra zing, I add a splash of balsamic vinegar. —Melba Wilson, Murrells Inlet, SC
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More Low Carb Salads

Calico Salad for Two

Calico Salad for Two

Calico Salad for Two

MY HUSBAND suggested I share this salad recipe. It's one of his favorites, which I created long ago in a moment of panic. I'd opened the refrigerator to get out the makings for green salad and discovered I had only a couple lettuce leaves. The cottage cheese was a perfect substitute. -Pat Wasing, Houston, Texas

Easy Italian Spinach Salad

Easy Italian Spinach Salad

Easy Italian Spinach Salad

A simple homemade dressing makes this salad a flavorful option for any meal, but it’s ideal with lasagna, spaghetti, manicotti and more. —Cathy Desper, Staunton, Virginia

Apple-Pecan Salad with Honey Vinaigrette

Apple-Pecan Salad with Honey Vinaigrette

Apple-Pecan Salad with Honey Vinaigrette

Sweet-tart apples, like Braeburn or Empire, pair well with Parmesan cheese here. You can also try this salad with a Bartlett or Bosc pear and blue cheese. —Anna Russell, Peterborough, Ontario
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Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

Restaurant Blue Cheese Dressing

“My mom got the recipe for Blue Cheese Dressing from a New Orleans restaurant and tweaked it at home. I wasn’t a fan of blue cheese dressing until I tried this on,” says Lisa Francis of Elba, Alabama.

Company's Coming Salad

Company's Coming Salad

Company's Coming Salad

Sugared almonds give Dolores Lueken's delicious salad an over-the-top kick that will have guests coming back for seconds. She sent the healthy and flavorful salad from her kitchen in Ferdinand, Indiana.

Cranberry Balsamic Salad

Cranberry Balsamic Salad

Cranberry Balsamic Salad

I stock up on cranberries each fall when I visit a cranberry festival. I always have plenty on hand at Christmastime for making special holiday dishes, including this tangy salad. —Patricia Slater, Pefferlaw, Ontario

Rainbow Pepper Medley

Rainbow Pepper Medley

Rainbow Pepper Medley

“This colorful, crunchy salad is a delicious way to use your summer harvest of peppers. It’s handy because it is prepared ahead of time.” —Margaret Allen, Abingdon, Virginia

Spring Chicken and Pea Salad

Spring Chicken and Pea Salad

Spring Chicken and Pea Salad

My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a luncheon or light dinner. —Roxanne Chan, Albany, California

Layered Salad with Walnuts

Layered Salad with Walnuts

Layered Salad with Walnuts

Virginia Miracle SARASOTA, FLORIDA My husband and I retired here in 1983. I love to cook and often make this refreshing layer salad. It looks so pretty in a glass bowl. Our friends really enjoy it, plus I can make it ahead of time.

Cool & Crunchy Chicken Salad

Cool & Crunchy Chicken Salad

Cool & Crunchy Chicken Salad

When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

Salsa Chicken Salad

Salsa Chicken Salad

Salsa Chicken Salad

Here’s a quick and easy chicken salad just as full of flavor as it is colorful, promises Timothy Lewis of Somerset, Pennsylvania. The perfect lunch for busy summertime days!
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