Low Carb Salads

Looking for low carb salads? Find recipes for low carb salads including low carb egg salads, low carb chicken salads, and more low carb salads.

Recipe Spotlight

Spicy Gazpacho Salad

Cool, refreshing soup becomes delicious fork food with the addition of greens. Adding more or less hot sauce can vary the heat in this salad.—Donna Marie Ryan, Topsfield, Massachusetts
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Chicken Caesar Salad for Four

Chicken Caesar Salad for Four

Chicken Caesar Salad for Four

A simple homemade dressing sets this Caesar salad apart from ordinary salads. With lots of Parmesan, romaine and chicken strips, it's a clear classic, only better!—Rebecca Porter, Yigo, Guam

Walnut Green Bean Salad

Walnut Green Bean Salad

Walnut Green Bean Salad

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.

Makeover Creamy Cucumber Salad

Makeover Creamy Cucumber Salad

Makeover Creamy Cucumber Salad

Our Healthy Cooking Test Kitchen slashed the calories and fat in this summery favorite from Jean Patterson of West Allis, Wisconsin. But all the flavor remains intact!
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Beef Tenderloin Salad

Beef Tenderloin Salad

Beef Tenderloin Salad

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Bacon Caesar Salad

Bacon Caesar Salad

Bacon Caesar Salad

Family and friends always say my Caesar salad rivals any restaurant version. The addition of bacon lends a slightly smoky flavor and makes it unique.—Sharon Tipton, Orlando, Florida

Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

This distinctively flavored dressing makes a great accompaniment to a mix of fresh greens. The thick, creamy dressing does double duty at our house, I often serve it as a dip with vegetables.

Low-Fat Italian Dressing

Low-Fat Italian Dressing

Low-Fat Italian Dressing

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.—Shonna Lee Leonard, Lower Sackville, Nova Scotia

Asian Cabbage Slaw

Asian Cabbage Slaw

Asian Cabbage Slaw

“Never one to stick to tradition, I experimented with a recipe I had for Asian slaw by adding fruit and nuts,” writes Lillian Kayte of Gainesville, Florida. “I hope you like it as much as I do!”

Chicken Pita Salad

Chicken Pita Salad

Chicken Pita Salad

I make this refreshing dish to take to family get-togethers. Its great Greek flavors and crispy chewiness guarantee it will be gone in a blink. —Catherine Slussler, Tomball, Texas

Provencal Bean Salad

Provencal Bean Salad

Provencal Bean Salad

Lightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean salad perks up summer meals. Every bite bursts with flavor. —Suzanne Banfield, Basking Ridge, New Jersey

Ginger-Sesame Steamed Vegetable Salad

Ginger-Sesame Steamed Vegetable Salad

Ginger-Sesame Steamed Vegetable Salad

A homage to my father’s Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. —Monnie Norasing, Mansfield, Texas
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