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Lactose & Dairy-Free

Enjoy this collection of tasty dairy-free recipes, including lactose-free macaroni and cheese, cupcakes, banana bread and more.

Recipe Spotlight

“I made up this recipe when I was vegetarian and didn’t eat eggs. It’s packed with fiber, omega-3s and soy protein, but tastes delicious! Silken tofu is a wonderful egg substitute.” —Brittany Carrington, Tehachapi, California
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Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Thai cuisine has such wonderfully intense flavors, but the dishes can be heavy and time-consuming. My answer is a refreshing salad with mango, gingerroot and a pop of jalapeno. —Melanie Stevenson, Reading, Pennsylvania

Lactose-Free Veggie-Stuffed Shells

Lactose-Free Veggie-Stuffed Shells

Lactose-Free Veggie-Stuffed Shells

"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy.” Kimberly Hammond - Kingwood, Texas

Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia
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Moist Banana Nut Bread

Moist Banana Nut Bread

Moist Banana Nut Bread

“I made up this recipe when I was vegetarian and didn’t eat eggs. It’s packed with fiber, omega-3s and soy protein, but tastes delicious! Silken tofu is a wonderful egg substitute.” —Brittany Carrington, Tehachapi, California

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

A busy competitive figure skater came up with this high-energy recipe herself. The cookies are loaded with nuts, chips and fabulous flavor. Coaches at her skating rink are always snitching two or three when she brings them in! —Cassandraa Brzycki, Wauwatosa, Wisconsin

Egg- and Lactose-Free Chocolate Cupcakes

Egg- and Lactose-Free Chocolate Cupcakes

Egg- and Lactose-Free Chocolate Cupcakes

These super-chocolaty, moist cupcakes don't have eggs or lactose, but they don't lack a bit of flavor. A yummy treat that travels well and appeals to all ages, this is one recipe you'll keep handy year-round. —Taste of Home Test Kitchen

Brussels Sprouts & Quinoa Salad

Brussels Sprouts & Quinoa Salad

Brussels Sprouts & Quinoa Salad

With Brussels sprouts for the green and cranberries for the red, I make a cheery Christmastime salad. Refreshing and versatile, it works with any kind of nut or dried fruit. —Cameron Stell, Los Angeles, California

Lactose-Free Macaroni & Cheese

Lactose-Free Macaroni & Cheese

Lactose-Free Macaroni & Cheese

“My family never gets tired of this recipe and can't seem to get enough of it, it's so good,” exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.

Pork Chops with Honey-Garlic Sauce

Pork Chops with Honey-Garlic Sauce

Pork Chops with Honey-Garlic Sauce

The honey and garlic sauce on this pork is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

Lactose-Free Spinach Lasagna

Lactose-Free Spinach Lasagna

Lactose-Free Spinach Lasagna

Think you don't like tofu? It tastes just like ricotta cheese in this healthy and fabulous dish. Peggy Kern - Riverside, California

Lactose-Free Chocolate Chip Cookies

Lactose-Free Chocolate Chip Cookies

Lactose-Free Chocolate Chip Cookies

Though vegan-friendly and dairy-free, these pack all that classic cookie flavor into each and every bite! —Sarah Ann Manthe, Brookfield, Wisconsin
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