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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Sausage Spinach Salad

Sausage Spinach Salad

Sausage Spinach Salad

Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. — Deborah Williams, Peoria, Arizona

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

"Mojitos are a fun summery drink and the inspiration behind this refreshing side salad. No rum was used in my recipe, but it certainly could be added to the vinaigrette.” —Donna Marie Ryan, Topsfield, Massachusetts

Strawberry-Orange Spinach Salad with Toasted Walnuts

Strawberry-Orange Spinach Salad with Toasted Walnuts

Strawberry-Orange Spinach Salad with Toasted Walnuts

Here’s a colorful salad packed full of flavor. Toasted walnuts add texture and crunch. —Mary Buford Shaw, Mt. Pleasant, South Carolina
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Italian Vinaigrette

Italian Vinaigrette

Italian Vinaigrette

What are all those specks and spices in your Italian dressing? You probably have them in your pantry. Create your own signature blend to toss with pasta, greens and fresh spring vegetables. —Lorraine Caland, Thunder Bay, Ontario

Spicy Fruit Salad

Spicy Fruit Salad

Spicy Fruit Salad

Definitely not your mother’s fruit salad, this one balances cool fruit and hot spices to perfection. —Rebecca Sturrock, Longview, Texas

Favorite Layered Salad

Favorite Layered Salad

Favorite Layered Salad

This salad offers the best that summer produce has to offer, and it looks so beautiful layered in a glass bowl. It's almost too pretty to dig into…almost! And it's perfect for potlucks. —Jodi Anderson, Overbrook, Kansas

Mint Watermelon Salad

Mint Watermelon Salad

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick and easy to prepare and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Makeover Italian Pasta Salad

Makeover Italian Pasta Salad

Makeover Italian Pasta Salad

Here’s the perfect side dish for summer picnics or fall potlucks—and no one would ever guess that it’s been slimmed down. —Taste of Home Test Kitchen

Green Salad with Tangy Basil Vinaigrette for Two

Green Salad with Tangy Basil Vinaigrette for Two

Green Salad with Tangy Basil Vinaigrette for Two

A tart and tangy dressing turns a basic salad into something special. It works for weeknight dining but is good enough for company and pairs perfectly with just about anything. —Kristin Rimkus, Snohomish, Washington

Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing

Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing

Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing

You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. —Heather Carroll, Colorado Springs, Colorado

Spicy Pepper Slaw

Spicy Pepper Slaw

Spicy Pepper Slaw

“I love coleslaw, but wanted to jazz it up and make it just a little healthier. This recipe not only makes a good side dish, but it’s also great as a relish on a chicken sandwich or burger. Jalapenos give it just the right kick.” —Cheryl McCleary, Kansas City, Kansas
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