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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

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Cranberry-Pear Tossed Salad

Cranberry-Pear Tossed Salad

Cranberry-Pear Tossed Salad

Kris Hernandez of Oneida, Wisconsin often treats dinner guests to this colorful and fruity salad. Pears, dried cranberries and mixed greens are combined with sugarcoated walnuts and blue cheese, then drizzle with a sweep apricot-flavored dressing that's sure to tantalize the taste buds.

Herbed Tuna Salad

Herbed Tuna Salad

Herbed Tuna Salad

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

Seven-Fruit Salad

Seven-Fruit Salad

Seven-Fruit Salad

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.
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Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

"Mojitos are a fun summery drink and the inspiration behind this refreshing side salad. No rum was used in my recipe, but it certainly could be added to the vinaigrette.” —Donna Marie Ryan, Topsfield, Massachusetts

Summer-Fresh Quinoa Salad

Summer-Fresh Quinoa Salad

Summer-Fresh Quinoa Salad

“This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried.” Liz Gadbois - Woodville, WI

Antipasto Tossed Salad

Antipasto Tossed Salad

Antipasto Tossed Salad

This is one of the few lettuce salads my husband will eat! Adding lemon juice to bottled dressing is an easy way to give it homemade flair.

Brown Rice Salad

Brown Rice Salad

Brown Rice Salad

Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. —Rosemarie Bush of Bangor, Pennsylvania

Cheddar-Apple Turkey Salad

Cheddar-Apple Turkey Salad

Cheddar-Apple Turkey Salad

Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this...and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch...and you can easily substitute cooked chicken for the turkey," she suggests.

Chinese Spinach-Almond Salad

Chinese Spinach-Almond Salad

Chinese Spinach-Almond Salad

This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas

Company Green Salad

Company Green Salad

Company Green Salad

I partially put this salad together and take the remaining ingredients (candied nuts, seeds, rice noodles and dressing) to mix in at the potluck. Works perfectly every time. —Joan Hallford, North Richland Hills, Texas

Couscous Chicken Salad

Couscous Chicken Salad

Couscous Chicken Salad

“This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal.” Linda Baggett - Arcata, California
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