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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

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Warm Roasted Beet Salad

Warm Roasted Beet Salad

Warm Roasted Beet Salad

“This recipe lets beets shine. It's a hearty main dish salad that is beautiful on the plate, too." Jill prefers to use hazelnut oil in this salad if you can find it. —Jill Anderson, Sleepy Eye, Minnesota

Cucumbers with Dill

Cucumbers with Dill

Cucumbers with Dill

Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so the stay crisp when set on a barbecue buffet. Try them alongside any grilled entree. —Light & Tasty Test Kitchen

Herbed Tuna Salad

Herbed Tuna Salad

Herbed Tuna Salad

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
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Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.

Salmon Spinach Salad

Salmon Spinach Salad

Salmon Spinach Salad

I have always loved the combination of salmon and orange, but the great thing about this salad is being able to do variations. If you don't have goat cheese, try feta. —Stephanie Matthews, Tempe, Arizona

Southwest Crunch Chicken Salad

Southwest Crunch Chicken Salad

Southwest Crunch Chicken Salad

It's hard to believe that this delightful mayonnaise-based chicken salad with cashews and turkey bacon only contains 3 g saturated fat and less than 100 mg cholesterol per serving! Sally Sibthorpe - Shelby Township, MI

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

"Mojitos are a fun summery drink and the inspiration behind this refreshing side salad. No rum was used in my recipe, but it certainly could be added to the vinaigrette.” —Donna Marie Ryan, Topsfield, Massachusetts

Summer-Fresh Quinoa Salad

Summer-Fresh Quinoa Salad

Summer-Fresh Quinoa Salad

“This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried.” Liz Gadbois - Woodville, WI

Antipasto Tossed Salad

Antipasto Tossed Salad

Antipasto Tossed Salad

This is one of the few lettuce salads my husband will eat! Adding lemon juice to bottled dressing is an easy way to give it homemade flair.

Brown Rice Salad

Brown Rice Salad

Brown Rice Salad

Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. —Rosemarie Bush of Bangor, Pennsylvania

Cheddar-Apple Turkey Salad

Cheddar-Apple Turkey Salad

Cheddar-Apple Turkey Salad

Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this...and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch...and you can easily substitute cooked chicken for the turkey," she suggests.
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