Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

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Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Quick Italian Broccoli Salad

Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.

Chicken and Rice Salad

Chicken and Rice Salad

Chicken and Rice Salad

Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, KS

Hominy Bean Salad

Hominy Bean Salad

Hominy Bean Salad

Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook—from fancy meals for company to simple bean and corn bread suppers."

Rainbow Melon Julep

Rainbow Melon Julep

Rainbow Melon Julep

Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizona.

Southwestern Bean and Rice Salad

Southwestern Bean and Rice Salad

Southwestern Bean and Rice Salad

"We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy...until this recipe came along," writes Stephenie Liston of Ankeny, Iowa.

Favorite Raspberry Tossed Salad

Favorite Raspberry Tossed Salad

Favorite Raspberry Tossed Salad

Our home economists tossed together mixed greens, fresh raspberries, mushrooms, feta cheese and more in this pretty salad. Toasted pecan halves add fun crunch...and a homemade raspberry dressing brings a delicious tan to the mix!

Tomato Broccoli Salad

Tomato Broccoli Salad

Tomato Broccoli Salad

I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. —Helen Meadows of Trout Creek, Montana

Watermelon Ambrosia

Watermelon Ambrosia

Watermelon Ambrosia

Colorful watermelon, pineapple, fruit cocktail, maraschino cherries and more are combined in this eye-catching fruit salad that's sure to take center stage at your next summer buffet! The recipe comes from Sandy Leversee of Apache Junction, Arizona.

Cucumber Fennel Salad

Cucumber Fennel Salad

Cucumber Fennel Salad

Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.

Cottage Cheese Cantaloupe Salad

Cottage Cheese Cantaloupe Salad

Cottage Cheese Cantaloupe Salad

You can easily wedge this pretty melon salad into any meal plan. Margaret Wagner Allen of Abingdon, Virginia shares the recipe for this refreshing side that's perfect for a light luncheon. For variety, she suggests drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts.
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