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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Hearty Spinach Salad with Hot Bacon Dressing

Hearty Spinach Salad with Hot Bacon Dressing

Hearty Spinach Salad with Hot Bacon Dressing

This warm and hearty spinach and bacon salad created by our Test Kitchen offers cold-weather comfort at any meal. The glossy dressing features a hint of celery seed for a special touch.

Arugula Salad with Sugared Pecans

Arugula Salad with Sugared Pecans

Arugula Salad with Sugared Pecans

Sugared pecans make a sweet addition to this picture-perfect salad with a tangy dresing. Our home economists recommend keeping a close eye on the pecans because they toast quickly.

Quinoa Salad

Quinoa Salad

Quinoa Salad

This refreshing salad combines the sweetness of raisins and jicama with super-healthy quinoa. The salad comes from Sonya Fox of Peyton, Colorado.
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Jicama Cucumber Salad

Jicama Cucumber Salad

Jicama Cucumber Salad

Cool as a cuke and crunchy with jicama, this summery salad dressed with a splash of lime juice is a favorite with Debi Williams of Westminster, Colorado. “It’s especially great as a side with all kinds of Mexican foods,” she says.

Romaine Salad with Mint Dressing

Romaine Salad with Mint Dressing

Romaine Salad with Mint Dressing

This festive salad features romaine lettuce, cranberries and almonds. Sent from Laurie Balcom of Lynden, Washington, it's perfect for those busy weeknights during the holidays.

Festive Spinach Salad

Festive Spinach Salad

Festive Spinach Salad

Baby spinach leaves get jazzed up with this simple, homemade salad dressing. Walnuts, bacon bits and pomegranate seeds make this attractive salad a regular on my holiday menus.—JoAnn Scannell, Dubuque, Iowa

BLT Bread Salad

BLT Bread Salad

BLT Bread Salad

Zesty and fun BLT Bread Salad always draws raves, says Tonya Vowels of Vine Grove, Kentucky. “It tastes just like a BLT, has a light vinaigrette dressing and goes well with so many main dishes,” she adds.

Holiday Salad

Holiday Salad

Holiday Salad

With its pretty presentation and tangy taste, it's easy to see why this delightful salad is always a hit with Pat Schmeling's family in Germantown, Wisconsin. “At holidays, I ask each of my family members for their favorite food,” Pat explains. “This salad is always requested by my daughter.”

Makeover Holiday Salad

Makeover Holiday Salad

Makeover Holiday Salad

This lightened-up salad is sure to add a festive, guilt-free touch to your holiday table. The recipe comes from Pat Schmeling of Germantown, Wisconsin.

Favorite Marinated Vegetables

Favorite Marinated Vegetables

Favorite Marinated Vegetables

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, “The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!”

Mustard Bean Salad

Mustard Bean Salad

Mustard Bean Salad

Just a few ingredients are all you’ll need for this tasty side dish. “The recipe was inspired by both my grandmother and my husband’s grandmother, who used to prepare similar salads,” says Patricia Ritter of Douglassville, Pennsylvania.
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