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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

It may sound nutty, but this vegetarian version of Asian chicken salad packs in 13 grams of protein and is bursting with juicy flavor. —Taste of Home Test Kitchen
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Japanese Steak Salad

Japanese Steak Salad

Japanese Steak Salad

“We enjoy all kinds of ethnic foods,” writes Diane Halferty of Corpus Christi, Texas. “This beef recipe is easy to make, and very tasty.” With its sweet soy marinade and fresh veggies, there's lots to love in this main-dish salad.

Feta Chicken Salad

Feta Chicken Salad

Feta Chicken Salad

I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina

Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

This cranberry mold has become a tradition in our home during the holidays. You can use a blender to combine the cranberries and oranges if you don't have a food processor. —Bethany Ring, Conneaut, Ohio
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Shrimp 'n' Shells Salad

Shrimp 'n' Shells Salad

Shrimp 'n' Shells Salad

"I received this recipe from a friend," explains Heather Richardson. "It can even be served as a light dinner with toasted garlic bread." The St. Paul, Virginia reader serves the low-fat salad on a bed of fresh greens.

Whipped Carrot Salad

Whipped Carrot Salad

Whipped Carrot Salad

"Carrots and pineapple give this fluffy gelatin salad its refreshing taste," says Jean Smith of Crossville, Tennessee. "A friend gave me the recipe. I serve this side dish often, whether I'm entertaining guests or my family. Lovely and light, it's perfect with almost any menu."

Garlic Green and Wax Beans

Garlic Green and Wax Beans

Garlic Green and Wax Beans

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Southwestern Chicken Salad

Southwestern Chicken Salad

Southwestern Chicken Salad

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley’s coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Spicy Crunchy Veggies

Spicy Crunchy Veggies

Spicy Crunchy Veggies

This simple salad offers a lot of crunch and plenty of spice. I like topping it off with ranch-flavored almonds instead of toasting them myself.

Gingered Cucumber-Carrot Salad

Gingered Cucumber-Carrot Salad

Gingered Cucumber-Carrot Salad

“This delicious salad with vegetables and ginger is quick, easy and a little different from the usual tossed greens,” promises Alexandra Armitage of Nottingham, New Hampshire.

Seafood & Shells Salad

Seafood & Shells Salad

Seafood & Shells Salad

“My family asks for this salad often during the summer months. It’s become a favorite.” —Rosalee Ray, Lansing, Michigan

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Tender beets and tangy vinaigrette are the stars of this fresh, colorful salad. —Kathy Rairigh, Milford, Indiana
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