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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

As a twist to my mother's original recipe, I added toasted almonds for more crunch, taste and nutrition. —Sarah Nevin, Gila, New Mexico
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Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

This cranberry mold has become a tradition in our home during the holidays. You can use a blender to combine the cranberries and oranges if you don't have a food processor. —Bethany Ring, Conneaut, Ohio

Dijon Four-Bean Salad

Dijon Four-Bean Salad

Dijon Four-Bean Salad

Karen Riordan of Fern Creek, Kentucky dresses up traditional bean salad with a tangy Dijon mustard vinaigrette. "I'm a busy home-schooling mom, so I love how easy this colorful side dish is to prepare," Karen says. It's also perfect for picnics or potlucks.

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

Strawberry Salad with Mojito Vinaigrette

"Mojitos are a fun summery drink and the inspiration behind this refreshing side salad. No rum was used in my recipe, but it certainly could be added to the vinaigrette.” —Donna Marie Ryan, Topsfield, Massachusetts
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Sausage Bow Tie Salad

Sausage Bow Tie Salad

Sausage Bow Tie Salad

"I made this flavorful entree salad for a first date. My boyfriend like ti so much, he took the leftovers home—and his roommates rave about it, too!" notes Christina Campeau, Simi Valley, California. "For a change of pace, substitute turkey sausage for the kielbasa," she suggests.

Strawberry-Orange Spinach Salad with Toasted Walnuts

Strawberry-Orange Spinach Salad with Toasted Walnuts

Strawberry-Orange Spinach Salad with Toasted Walnuts

Here’s a colorful salad packed full of flavor. Toasted walnuts add texture and crunch. —Mary Buford Shaw, Mt. Pleasant, South Carolina

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sweet Pepper Wild Rice Salad

Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.

Seven-Fruit Salad

Seven-Fruit Salad

Seven-Fruit Salad

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.

Chicken Curry Fruit Salad

Chicken Curry Fruit Salad

Chicken Curry Fruit Salad

Perfect for a special spring luncheon, this refreshing combo blends chicken, apple, celery and grapes with a splash of lime and the crunch of nuts and noodles. Yum! —P.J. Anderson, Salt Lake City

Wild Rice Pepper Salad

Wild Rice Pepper Salad

Wild Rice Pepper Salad

"Over the years, I’ve made this chilled salad countless times," says Darlene Gibbon of Milnor, North Dakota. "Using leftover rice really cuts down kitchen work and helps clean out the refrigerator, too."

Mint Watermelon Salad

Mint Watermelon Salad

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick and easy to prepare and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Spicy Fruit Salad

Spicy Fruit Salad

Spicy Fruit Salad

Definitely not your mother’s fruit salad, this one balances cool fruit and hot spices to perfection. —Rebecca Sturrock, Longview, Texas
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