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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Italian Spinach and Chicken Skillet

Italian Spinach and Chicken Skillet

Italian Spinach and Chicken Skillet

“This is a flavorful entrée that is hearty enough to be a one-dish meal. My husband and my 2-year old both love it, even with the spinach mixed in!” Sarah Newman - Brooklyn Center, Minnesota

Shrimp and Pineapple Fried Rice

Shrimp and Pineapple Fried Rice

Shrimp and Pineapple Fried Rice

Pineapple chunks give fried rice a tropical twist, while shrimp and cashews turn this simple favorite into a restaurant-quality meal everyone will love. —Lynne Van Wagenen, Salt Lake City, Utah

Spicy French Dip

Spicy French Dip

Spicy French Dip

If I'm cooking for a party or family get-together, I can put this beef in the slow cooker in the morning and then concentrate on other preparations. It's a great time-saver and never fails to get rave reviews. —Ginny Koeppen of Winnfield, Louisiana
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Makeover Beef & Sausage Lasagna

Makeover Beef & Sausage Lasagna

Makeover Beef & Sausage Lasagna

The Taste of Home Test Kitchen trimmed the cholesterol and saturated fat in my original meat-lover's lasagna recipe, and came up with this healthier version. —Jacob Kitzman, Seattle, Washington

Vegetable Chicken Stir-Fry

Vegetable Chicken Stir-Fry

Vegetable Chicken Stir-Fry

"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.

Company-Ready Crusted Salmon

Company-Ready Crusted Salmon

Company-Ready Crusted Salmon

Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas

Creamy Olive-Stuffed Chicken

Creamy Olive-Stuffed Chicken

Creamy Olive-Stuffed Chicken

A creamy olive filling turns these breaded chicken breasts into a special weeknight meal. Healthy Cooking Test Kitchen

Curried Tofu with Rice

Curried Tofu with Rice

Curried Tofu with Rice

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. —Crystal Bruns, Iliff, Colorado

Makeover Penne with Vodka Cream Sauce

Makeover Penne with Vodka Cream Sauce

Makeover Penne with Vodka Cream Sauce

Makeover Penne with Vodka Cream Sauce is still creamy, rich and restaurant-quality special, but it now has less than half the original recipe’s fat and cholesterol. Even our pros had a hard time telling them apart. Debra Torres - Clarion, Pennsylvania

Makeover Philly Steak and Cheese Stromboli

Makeover Philly Steak and Cheese Stromboli

Makeover Philly Steak and Cheese Stromboli

Our family always looks forward to this traditional stromboli—and now it's lower in fat and calories! —Barb Miller, Oakdale, Minnesota

Mexicali Chicken

Mexicali Chicken

Mexicali Chicken

“This recipe has been a family favorite for many years. It’s great served with Spanish rice and refried beans. Cilantro may be added to the salsa, if desired.” —Avanell Hewitt, North Richland Hills, Texas
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