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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Curried Tofu with Rice

Curried Tofu with Rice

Curried Tofu with Rice

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. —Crystal Bruns, Iliff, Colorado

Makeover Beef & Sausage Lasagna

Makeover Beef & Sausage Lasagna

Makeover Beef & Sausage Lasagna

The Taste of Home Test Kitchen trimmed the cholesterol and saturated fat in my original meat-lover's lasagna recipe, and came up with this healthier version. —Jacob Kitzman, Seattle, Washington

Makeover Penne with Vodka Cream Sauce

Makeover Penne with Vodka Cream Sauce

Makeover Penne with Vodka Cream Sauce

Makeover Penne with Vodka Cream Sauce is still creamy, rich and restaurant-quality special, but it now has less than half the original recipe’s fat and cholesterol. Even our pros had a hard time telling them apart. Debra Torres - Clarion, Pennsylvania
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Sausage Spinach Pasta Bake

Sausage Spinach Pasta Bake

Sausage Spinach Pasta Bake

“I’ve fixed this many times and like to make it differently on occasion. I’ve swapped in other meats, such as chicken sausage, veal or ground pork, and added in summer squash, zucchini, green beans and mushrooms, depending on what’s in season. Also, fresh herbs really perk up the flavors.” —Kim Forni, Claremont, New Hampshire

Company-Ready Crusted Salmon

Company-Ready Crusted Salmon

Company-Ready Crusted Salmon

Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas

Creamy Olive-Stuffed Chicken

Creamy Olive-Stuffed Chicken

Creamy Olive-Stuffed Chicken

A creamy olive filling turns these breaded chicken breasts into a special weeknight meal. —Taste of Home Test Kitchen

Makeover Philly Steak and Cheese Stromboli

Makeover Philly Steak and Cheese Stromboli

Makeover Philly Steak and Cheese Stromboli

Our family always looks forward to this traditional stromboli—and now it's lower in fat and calories! —Barb Miller, Oakdale, Minnesota

Mexicali Chicken

Mexicali Chicken

Mexicali Chicken

“This recipe has been a family favorite for many years. It’s great served with Spanish rice and refried beans. Cilantro may be added to the salsa, if desired.” —Avanell Hewitt, North Richland Hills, Texas

Mexican-Style Stuffed Peppers

Mexican-Style Stuffed Peppers

Mexican-Style Stuffed Peppers

We've always liked stuffed peppers, but everyone is pleasantly surprised at this mildly spicy version. For convenience, you can assemble these pretty peppers ahead of time and bake them later. —LaDonna Reed of Ponca City, Oklahoma

Scrumptious California Salmon

Scrumptious California Salmon

Scrumptious California Salmon

California cuisine is all about balancing flavors. This recipe brings out the sweetness in orange juice and honey and balances it with the kick of ancho chili pepper and balsamic. —Dustin Anderson, Fillmore, California

Shepherd's Pie Bake

Shepherd's Pie Bake

Shepherd's Pie Bake

For a real meat-and-potatoes meal, try this satisfying layered casserole. It's easy to assemble with lean ground beef and fresh or leftover mashed potatoes. —Carolyn Wolbers of Loveland, Ohio
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