Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Cajun Stir-Fry

Cajun Stir-Fry

Cajun Stir-Fry

Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. —Sharon Clemens of Groveland, Illinois

Rio Grande Pork Roast

Rio Grande Pork Roast

Rio Grande Pork Roast

Years ago, I used this recipe many times during in-store promotions when I was the Nebraska Pork Industry Queen. It is still a family favorite and one I like to make when we have company. —Konnie McKown of Ringgold, Georgia

Whole Wheat Veggie Pizza

Whole Wheat Veggie Pizza

Whole Wheat Veggie Pizza

"A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course," relates Denise Warner of Red Lodge, Montana.

Honey-Dijon Pork Tenderloin

Honey-Dijon Pork Tenderloin

Honey-Dijon Pork Tenderloin

Pork tenderloin gets gussied up with a sweet honey, Dijon mustard and sesame seed marinade in this easy-to-fix low-fat entree. "This is our family's favorite way to fix pork during grilling season," says Barbara Blake from her home in West Brattleboro, Vermont.

Paprika Chili Steak

Paprika Chili Steak

Paprika Chili Steak

Marinade seasoned with chili powder and paprika gives grilled flank stead a robust flavor. "This treasured recipe from a German neighbor opened up my taste buds to a whole new world," comments DiAnn Mallehan of Grand Rapids, Michigan.

Grilled Spiced Fish

Grilled Spiced Fish

Grilled Spiced Fish

These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.

Montego Bay Chicken

Montego Bay Chicken

Montego Bay Chicken

You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. —Julie De Matteo, Clementon, New Jersey

Berry Turkey Sandwich

Berry Turkey Sandwich

Berry Turkey Sandwich

Sliced fresh strawberries, Swiss cheese and a nutty cream cheese spread make this turkey sandwich different. Try it on whole wheat, oatmeal or sunflower seed bread. It's tasty and easy to put together. —Edward Meyer of Arnold, Missouri

Szechuan Chicken Noodle Toss

Szechuan Chicken Noodle Toss

Szechuan Chicken Noodle Toss

"My family loves Chinese food," says Carol Roane, Sarasota, Florida, "so I came up with this quick-and-easy recipe to use up leftover chicken, pork or beef."

Whole Wheat Pepperoni Pizzas

Whole Wheat Pepperoni Pizzas

Whole Wheat Pepperoni Pizzas

People say that the crispy whole wheat crust of this pizza recipe is the best they've tasted. Plus, it's so easy to prepare in the bread machine...and it makes enough for two pizzas.

Home-Style Country Sausage

Home-Style Country Sausage

Home-Style Country Sausage

"My family loves sausage, but I wanted to reduce the fat and calories," confides Linda Murray of Allenstown, New Hampshire. "This version, which uses ground turkey, is nicely spiced with garlic, sage, allspice, thyme and cayenne pepper."
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