In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of my favorite grains to work with because of its quick cooking time. Besides being high in fiber and rich in minerals, it has a mild, nutty flavor that my kids enjoy. —Maria Vasseur, Valencia, California
These moist chicken rolls get their appealing look from a golden crumb coating and wonderful spinach and onion filling. They're good right out of the oven, but you can also serve them chilled for an elegant lunch.
—Mary Jones of St. Louis, Missouri
Don't let the name fool you. Our kids love these hearty wraps morning, noon and night. My wife and I appreciate how fast and satisfying they are. The dash of salsa adds just the right "zip". —Scott Jones of Tulsa, Oklahoma
"Featuring a twist of citrus, these tender chops have earned a spot on my family's list of favorite dinners," writes Margaret Pache of Mesa, Arizona. "To save time, I bake a double batch and freeze some. The chops reheat so nicely, your family will never guess they're eating leftovers."
This flavorful entree is well-seasoned with an herb rub of basil, garlic, rosemary and thyme. Tender slices of meat are served with a refreshing salsa that will have eve non-lamb lovers licking their lips.
We love pasta dishes, especially easy low-fat ones. This savory spaghetti sauce is a favorite at our house. The chunky mixture is good ladled over any type of pasta. —Sherry Hulsman of Louisville, Kentucky
Thyme seasons this quick skillet entree from Lois Crissman of Mansfield, Ohio. She serves the tender browned chicken breasts, colorful sliced carrot and zucchini and savory sauce over spaghetti for a pleasing pasta meal.
Coated in a mild Dijon mustard sauce, the beef strips and sliced mushrooms in this dish are delicious over noodles or rice. This was hit with my family when I served it with broccoli and fresh tomatoes.
—Judith McGhan of Perry Hall, Maryland
Chock-full of sausage, mushrooms, tomatoes and basil flavor, this quick recipe satisfies the toughest critics. "It's one of my husband's favorite dishes, and he has no idea it's lower in fat," writes Ruth Ann Ruddell from Shelby, Michigan. "Add a green salad for a delicious meal."
My bread machine makes the crust for this mouthwatering pizza. Barbecue sauce, turkey, vegetables and cheese deliver so much flavor even your biggest pizza fans won't believe it's light.—Krista Frank, Rhododendron, Oregon
Greek seasoning, feta cheese and dill-cucumber sauce give this gyro an authentic taste. It was my family's introduction to how really good pita bread can be. Instead of feta cheese, we sometimes prefer cheddar or Monterey Jack. —Donna Garvin, Glens Falls, NY
This is my favorite "penny pincher" skillet supper. Sweet red peppers add color and flavor to this main dish, but when I'm watching our budget, I use less expensive green peppers. —Jorie Welch of Acworth, Georgia