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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

Walnut Ginger Salmon

Walnut Ginger Salmon

Walnut Ginger Salmon

Pantry ingredients combine for a delightful marinade that lightly glazes this tender, moist salmon. —Becky Walch, Manteca, California

Orange Tilapia in Parchment

Orange Tilapia in Parchment

Orange Tilapia in Parchment

Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! Tiffany Diebold — Nashville, Tennessee

Caraway Pork Chops and Red Cabbage

Caraway Pork Chops and Red Cabbage

Caraway Pork Chops and Red Cabbage

“My husband loves cooked red cabbage. This is my spin on a savory one-skillet supper that my 18-year-old son also enjoys. I serve it with mashed potatoes.” —Judy Rebman, Frederick, Illinois
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Glazed Pork Chops with Corn Bread Dressing

Glazed Pork Chops with Corn Bread Dressing

Glazed Pork Chops with Corn Bread Dressing

A slightly sweet glaze coats these delicious casserole pork chops that were described by our judging panel as both hearty and homey. We think you’ll agree! Dawn Zubke — Watertown, Wisconsin

Thai Chicken Pasta

Thai Chicken Pasta

Thai Chicken Pasta

I try to buy fresh chicken when it's on sale. I cook a big batch in the slow cooker, then shred it and package it in amounts suitable for recipes like this. When I want it, it just needs to be pulled out of the freezer and defrosted! —Jeni Pittard, Canon, Georgia

Beef Pineapple Stir Fry

Beef Pineapple Stir Fry

Beef Pineapple Stir Fry

Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina

Easy Burgundy Stew

Easy Burgundy Stew

Easy Burgundy Stew

Watching your salt intake? This satisfying stew has almost 2/3 less sodium than many off-the-shelf “beef stew cup” products. To lower the sodium even further, replace the diced tomatoes with no-salt-added diced tomatoes. —Coleen Balch, Clay, New York

Slow-Cooked Caribbean Pot Roast

Slow-Cooked Caribbean Pot Roast

Slow-Cooked Caribbean Pot Roast

I put this sweet potato recipe together throughout the fall and winter seasons, but considering how simple the dish is to prepare, anytime is a great time to enjoy it! —Jenn Tidwell, Fair Oaks, California

Chicken Shrimp Creole

Chicken Shrimp Creole

Chicken Shrimp Creole

“Living in coastal Alaska, we put out our own shrimp pots. I am always looking for ways to prepare our fresh catches. This is an easy recipe, and my family really enjoys it.” Bonnie Roher — Wrangell, Alaska

Baked Salmon Cakes

Baked Salmon Cakes

Baked Salmon Cakes

Baked in muffin pans and served with sauce on the side, these cute cakes make a fantastic light meal. You can also bake a double batch and freeze some for a quick, healthy supper later in the month. —Nikki Haddad, Germantown, Maryland

Shrimp Lo Mein

Shrimp Lo Mein

Shrimp Lo Mein

“This recipe is simple, fast, healthy and very adaptable. You can change the seafood or vegetables to your taste.” Sherri Starkin — Lyle, Washington
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