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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Spaghetti with Fresh Tomatoes

Spaghetti with Fresh Tomatoes

Spaghetti with Fresh Tomatoes

With the delectable combination of basil, tomatoes and mozzarella, this warm pasta medley makes a wonderful meatless side or main course. From Avon Lake, Ohio, Sandy Jenkins writes, “Everyone in our family loves this recipe, and it’s such a great way to use fresh tomatoes from your garden.”

Spinach Turkey Roll

Spinach Turkey Roll

Spinach Turkey Roll

My husband doesn't care much for garlic, so I use elephant garlic, which is milder. He never mentions the garlic being too strong in this recipe, so we're both satisfied with the results. --Delia Kennedy of Deer Park, Washington

Sweet and Sour Turkey Meatballs

Sweet and Sour Turkey Meatballs

Sweet and Sour Turkey Meatballs

I'm always looking for recipes that are big on taste, but quick and easy to prepare, with little clean up. This one has it all. It's my son's favorite recipe and he requests it whenever he comes home to visit. I often double the recipe so that we have leftovers for the next day's lunches. —Michele Orthner, Edmonton, Alberta
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Tangy Shrimp Kabobs

Tangy Shrimp Kabobs

Tangy Shrimp Kabobs

You'd never guess that a pair of these colorful kabobs has only 2g of fat total! An easy tomato-based mixture is used as a marinade and basting sauce to add just the right amount of sweet-sour taste to the shrimp, pineapple and veggies. —Pat Waymire, Yellow Springs, Ohio

Asparagus Cashew Stir-Fry

Asparagus Cashew Stir-Fry

Asparagus Cashew Stir-Fry

When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity...substitute broccoli for the asparagus or add carrots and mushrooms. —Christine Sherrill of Herndon, Virginia

Black Beans with Brown Rice

Black Beans with Brown Rice

Black Beans with Brown Rice

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio

Chicken Sausages with Peppers

Chicken Sausages with Peppers

Chicken Sausages with Peppers

Fresh and crispy sweet peppers complement the savory sausage in this family-friendly dish that delivers big flavor with so little effort! —DEBORAH SCHAEFER, DURAND, MICHIGAN

Chicken and Shrimp Satay

Chicken and Shrimp Satay

Chicken and Shrimp Satay

I lightened up a recipe that I found in a cookbook, and these grilled kabobs were the tasty result. The scrumptious peanut butter dipping sauce is always a hit. —Hannah Barringer of Loudon, Tennessee

Chicken with Cherry Pineapple Sauce

Chicken with Cherry Pineapple Sauce

Chicken with Cherry Pineapple Sauce

Sweet and colorful, this tender, lower-fat chicken dish is simply fantastic! The quick prep time, fresh flavors, cherries and chunks of pineapple will make it a family favorite in no time. —Sally Maloney, Dallas, Georgia

Cucumber Chicken Salad Sandwiches

Cucumber Chicken Salad Sandwiches

Cucumber Chicken Salad Sandwiches

In Grant, Alabama, Eva Wright dresses up chicken salad with crunchy cucumber and dill for this summery sandwich that’s ready in just 10 minutes. If you’re watching salt, omit it from each handheld to save 295 mg per serving.

Herb Rubbed Tuscan Pork Roast

Herb Rubbed Tuscan Pork Roast

Herb Rubbed Tuscan Pork Roast

A handful of ingredients are all you need for this memorable entree. Treated to an herbed rub the night before, the pork needs little prep work before your dinner party. "I've had so many compliments on how moist this roast is," says Diane Toomey of Methuen, Massachusetts.
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