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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Asparagus Cashew Stir-Fry

Asparagus Cashew Stir-Fry

Asparagus Cashew Stir-Fry

When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity...substitute broccoli for the asparagus or add carrots and mushrooms. —Christine Sherrill of Herndon, Virginia

Black Beans with Brown Rice

Black Beans with Brown Rice

Black Beans with Brown Rice

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio

Chicken Saltimbocca with Mushroom Sauce

Chicken Saltimbocca with Mushroom Sauce

Chicken Saltimbocca with Mushroom Sauce

“I created this recipe to capture the flavors of saltimbocca, but without all the fat and sodium. With the addition of beans, it becomes a one-dish meal. We really enjoy it.” Virginia Anthony — Jacksonville, Florida
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Chicken Sausages with Peppers

Chicken Sausages with Peppers

Chicken Sausages with Peppers

Chicken sausage is a lower-calorie alternative to its pork counterpart, but it doesn't skimp on the bold, savory flavors you love. Try it with sweet, crunchy bell peppers for a fast and healthy dinner. —Deborah Schaefer, Durand, Michigan

Chicken and Shrimp Satay

Chicken and Shrimp Satay

Chicken and Shrimp Satay

I lightened up a recipe that I found in a cookbook, and these grilled kabobs were the tasty result. The scrumptious peanut butter dipping sauce is always a hit. —Hannah Barringer of Loudon, Tennessee

Chicken with Cherry Pineapple Sauce

Chicken with Cherry Pineapple Sauce

Chicken with Cherry Pineapple Sauce

Sweet and colorful, this tender, lower-fat chicken dish is simply fantastic! The quick prep time, fresh flavors, cherries and chunks of pineapple will make it a family favorite in no time. —Sally Maloney, Dallas, Georgia

Grilled Meat Loaves

Grilled Meat Loaves

Grilled Meat Loaves

Craving meat loaf but not wanting to turn on a hot oven forced Jennifer Sheller to come up with this yummy recipe. “It’s a huge time-saver and the scrumptious sauce drizzled over the top keeps the patties wonderfully moist,“ she reports from Lebanon, Pennsylvania.

Herb Rubbed Tuscan Pork Roast

Herb Rubbed Tuscan Pork Roast

Herb Rubbed Tuscan Pork Roast

A handful of ingredients are all you need for this memorable entree. Treated to an herbed rub the night before, the pork needs little prep work before your dinner party. "I've had so many compliments on how moist this roast is," says Diane Toomey of Methuen, Massachusetts.

Jerk Turkey Tenderloins

Jerk Turkey Tenderloins

Jerk Turkey Tenderloins

This turkey recipe is best with fresh pineapple, however, on particularly busy days, I have used canned pineapple tidbits in an effort to speed preparation even more. My family enjoys this recipe several times a year. It's good on the grill, too. —Holly Bauer, West Bend, Wisconsin

Makeover Macaroni and Cheese

Makeover Macaroni and Cheese

Makeover Macaroni and Cheese

Creamy and cheesy with comfort in every bite, this lightened-up classic is sure to become a family favorite at your house, too! —Nancy Langrock, Southbury, Connecticut

Marinara Turkey Meatballs

Marinara Turkey Meatballs

Marinara Turkey Meatballs

Frozen spinach and a jar of spaghetti sauce speed up the prep time for these tender, nutritious turkey meatballs from our Test Kitchen. Freeze leftovers for another busy night.
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