Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Chicken Chow Mein

Chicken Chow Mein

Chicken Chow Mein

“When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy.” —Beth Dauenhauer, Pueblo, Colorado

Chipotle BBQ Pork Sandwiches

Chipotle BBQ Pork Sandwiches

Chipotle BBQ Pork Sandwiches

“I first made these for a summer barbecue with guests who love traditional BBQ pork sandwiches but wanted something lighter. They loved these and didn’t miss the extra calories one bit. Crunchy coleslaw tames the heat!” —Priscilla Yee, Concord, California

Chipotle Salmon with Strawberry Mango Salsa

Chipotle Salmon with Strawberry Mango Salsa

Chipotle Salmon with Strawberry Mango Salsa

“I’ve made this recipe several times for family dinners and have always received compliments. Even the kids like this sweet berry salsa with the spicy, savory salmon.” —Naylet LaRochelle, Miami
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Cilantro Chicken Fajita Pizza

Cilantro Chicken Fajita Pizza

Cilantro Chicken Fajita Pizza

This pizza is packed with flavorful seasonings, but it's the cilantro that gives it the fresh burst of flavor. If you like Southwestern foods and pizza, too, this one is for you! Rebecca Clark - Warrior, AL

Enchilada Chicken

Enchilada Chicken

Enchilada Chicken

We enjoy Southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time. —Nancy Sousley, Lafayette, Indiana

Grilled Spiced Fish

Grilled Spiced Fish

Grilled Spiced Fish

These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.

Hearty Turkey & Rice

Hearty Turkey & Rice

Hearty Turkey & Rice

“We love this tasty dinner. It’s quick to prepare, making it a great (and yummy!) meal when you’re running late.” You’ll love the easy cleanup, too! Joan Hallford - North Richland Hills, Texas

Herbed Tuna Sandwiches

Herbed Tuna Sandwiches

Herbed Tuna Sandwiches

A delightful combination of herbs and reduced-fat cheese make this simple tuna sandwich stand out. Marie Connor of Virginia Beach, Virginia shares the recipe.

Honey Rosemary Chicken

Honey Rosemary Chicken

Honey Rosemary Chicken

I never get tired of finding new ways to cook with herbs! A rosemary marinade sweetened with honey gives this moist chicken wonderful flavor and a pretty golden sheen. —Elsie Barton of Hoover, Alabama

Layered Italian Casserole

Layered Italian Casserole

Layered Italian Casserole

Yum! That's the only response you'll get from your friends and family when they try this super-supper from Joyce Benninger of Owen Sound, Ontario. She writes, “It tastes just like lasagna but with less preparation time.”

Makeover Creamy Italian Sausage Pasta

Makeover Creamy Italian Sausage Pasta

Makeover Creamy Italian Sausage Pasta

This slimmed-down version of a savory supper has just half the calories, 20% of the fat, 15% of the saturated fat and about 40% of the cholesterol. Yet the full-flavor result is one her family—and your—can enjoy without the guilt.—Taste of Home Test Kitchen, Greendale, Wisconsin
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