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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Black Bean Tortilla Casserole

Black Bean Tortilla Casserole

Black Bean Tortilla Casserole

"A cousin gave me this recipe— she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Raspberry Thyme Chicken

Raspberry Thyme Chicken

Raspberry Thyme Chicken

Here's an easy way to dress up chicken. Lenita Schafer, Princeton, Massachusetts, guarantees you won't miss the fat and calories when you taste this tender poultry with berry sauce.

Pork with Garlic Cream Sauce

Pork with Garlic Cream Sauce

Pork with Garlic Cream Sauce

This quick-cooking dish is a garlic lover's delight. The tender pork medallions are dressed in a creamy garlic sauce and sprinkled with sesame seeds. "It's a family favorite that's oh so good!" raves Elisa Lochridge of Beaverton, Oregon.

Garlic Herbed Beef Tenderloin

Garlic Herbed Beef Tenderloin

Garlic Herbed Beef Tenderloin

You don't need much seasoning to add flavor to this tender beef roast. The mild blending of rosemary, basil and garlic does the trick in this recipe from Ruth Andrewson of Leavenworth, Washington.

Jamaican Pork Tenderloin

Jamaican Pork Tenderloin

Jamaican Pork Tenderloin

This recipe is perfect for barbecues and parties! A spicy citrus marinade adds plenty of flavor to the tenderloin overnight. Then you can grill the meat in just minutes the next day. —Rosetta Hockett of Colorado Springs, Colorado

Grilled Halibut with Mustard Dill Sauce

Grilled Halibut with Mustard Dill Sauce

Grilled Halibut with Mustard Dill Sauce

Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Lunardi. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish.

Winter Veggie Stir-Fry

Winter Veggie Stir-Fry

Winter Veggie Stir-Fry

"My husband and I own and operate a 160-Holstein dairy in western Washington," writes Julie DeRuwe of Olympia. "He commutes one way to the dairy, and I drive the other way to my job in Kent. Even with our busy schedules, we still find time to share our favorite hobby—vegetable gardening. We enjoy our bounty year-round in dishes like this delicious stir-fry."

Peppered Beef Tenderloin Steaks

Peppered Beef Tenderloin Steaks

Peppered Beef Tenderloin Steaks

“I found this recipe just about the time I was getting brave about using herbs and rubs to flavor meats,” recalls Karin Woodbury of Ocala, Florida. “My family loved the taste and it's been a favorite ever since.”

Beef Brisket with Cranberry Gravy

Beef Brisket with Cranberry Gravy

Beef Brisket with Cranberry Gravy

With just a few minutes of hands-on work, this tender beef brisket simmers into a delectable entree. “The meat and gravy are great for sandwiches and leftovers the next day,” Noelle LaBrecque relates from Round Rock, Texas.

Lemon-Soy Roughy

Lemon-Soy Roughy

Lemon-Soy Roughy

I enjoy fish very much, and I especially like it fried. But my doctor has said it's a no-no! So this is a very tasty way to prepare fish without adding lots or extra fat and calories. —Anne Powers of Munford, Alabama

Mango Barbecued Jerk Chicken Thighs

Mango Barbecued Jerk Chicken Thighs

Mango Barbecued Jerk Chicken Thighs

“I like my food bursting with flavor, so I love to experiment with all different ethnic recipes. Sweet, tangy barbecue sauce goes well with the heat of the jerk-seasoned marinade in this recipe. Ease of prep plus an appealing presentation make it great for entertaining. And friends always come back for seconds!” —Karen Cambiotti, Stroudsburg, Pennsylvania
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