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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

Recipe Spotlight

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania
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More Healthy Main Dishes

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Plum-Glazed Chicken Kabobs

Plum-Glazed Chicken Kabobs

Plum-Glazed Chicken Kabobs

These creative kabobs make a great first impression, according to Nancy Morrison. "I brought them to a neighborhood dinner when we moved to our new home. People couldn't wait 'til dinner and started snatching them as soon as I walked in the door," she reports from Midlothian, Virginia. "They just couldn't resist the tantalizing aroma."

Tomato-Basil Chicken Spirals

Tomato-Basil Chicken Spirals

Tomato-Basil Chicken Spirals

After tasting a wonderful pasta dish at an Italian restaurant, I experimented until I came up with this recipe. It's become one of our favorite low-fat meals. The riper the tomatoes, the better it is!

Brisket with Chunky Tomato Sauce

Brisket with Chunky Tomato Sauce

Brisket with Chunky Tomato Sauce

When Linda Blaska of Atlanta, Georgia treats dinner guests to this impressive brisket, they agree it's the best beef they've ever tasted. A savory tomato sauce adds the finishing touch.
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Grilled Turkey Kabobs

Grilled Turkey Kabobs

Grilled Turkey Kabobs

I tried these kabobs at a friend's barbecue and asked for the recipe. Marinating them overnight really gives the flavor a chance to soak in. They make a tangy light meal served with fruited rice pilaf. -Marilyn Rodriguez of Fairbanks, Alaska

Marinated Orange Roughy

Marinated Orange Roughy

Marinated Orange Roughy

"This recipe—from a seafood cookbook my husband bought me before we were married—is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.

Apple Halibut Kabobs

Apple Halibut Kabobs

Apple Halibut Kabobs

At first, I was hesitant to try this recipe, but I'm very glad I did—the apple and halibut flavors complement one another so well. —Marilyn Rodriguez of Fairbanks, Alaska

Glazed Beef Tournedos

Glazed Beef Tournedos

Glazed Beef Tournedos

“I found this wonderful, quick recipe in a book years ago,” recalls Janet Singleton in Bellevue, Ohio. “It’s been a favorite for special occasions ever since! I like to serve it with twice-baked potatoes and a spinach salad.”

Chicken Soba Noodle Toss

Chicken Soba Noodle Toss

Chicken Soba Noodle Toss

This is one of my favorite meals for busy weeknights. You can perp all the ingredients the day before and then put the dish together just before dinner. —Elizabeth Brown, Lowell, Massachusetts

Flank Steak with Wine Sauce

Flank Steak with Wine Sauce

Flank Steak with Wine Sauce

“For best results, I always serve this lean and tasty flank steak rare. Deglaze the pan with wine, making sure to scrape up all the savory browned bits with a wooden spoon,” says Warner Beatty of Niagara Falls, Ontario.

Shrimp Pizza

Shrimp Pizza

Shrimp Pizza

Our home economists lightened Susan LeBrun’s savory pizza to make it a bit healthier. Topped with fresh shrimp and melted cheese, the delicious main dish from the Sulphur, Louisiana cook makes a timely supper with a special touch.

Hoisin Salmon Fillets

Hoisin Salmon Fillets

Hoisin Salmon Fillets

Fabulous Asian flavor in no time flat—this moist salmon is special enough for guests, easy enough for weekdays. “I usually serve this dish with steamed brown rice, broccoli and a fresh fruit salad.” —Jeri Farough, Perryville, Missouri
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