My son fishes for salmon on the Kenai River in Alaska and smokes much of what he catches. My mother passed this recipe on to me to help me find new ways to cook with salmon. Regular salmon also works in this quiche, but the smoked flavor can't be beat! —Rose Marie Cherven, Anchorage, Alaska
Smooth and creamy, this pretty and refreshing breakfast treat from Don Prokidansky of New Port Richey, Florida is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes.
We enjoy frittatas often at our house. They're a great way to use up leftover vegetables, cheese and meat. Enjoy this hearty recipe with fruit and biscuits for a light dinner. Lynne Van Wagenen-Salt Lake City, Utah
“This is a lightened up version of an original recipe that called for regular bacon and eggs,” writes Aris Gonzalez from Deltona, Florida. “Everyone loves it and thinks I really fussed, but it's so easy! It makes such a pretty presentation that I often serve this to overnight guests.”
By substituting 4 egg whites for the 4 whole eggs in this recipe you save 25 calories, 3 g fat and a whopping 141 mg cholesterol per serving! And since the eggs are seasoned with veggies and dill, you don't miss the flavor at all. —Lynn Winkler - Chatsworth, Georgia
With mustard, maple syrup and prosciutto, this is a yummy twist on the usual bacon-and-egg sandwich. Your family will agree that this is one breakfast worth waking up for!—Erin Renouf Mylroie, Santa Clara, Utah
“Add extra nutrition to fiber-rich oatmeal by adding chopped apple with the peel and chopped almonds. My two boys demand seconds!” At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? Danielle Pepa - Elgin, Illinois