It's surprising what a quick substitution or two will do. By simply switching from full-fat products to reduced- or low-fat, you can often save lots of fat and calories while keeping flavor and texture.
This is certainly the case with Leigh Thomas' Makeover Mexican Roll-Ups. The cook from Hahira, Georgia uses fat-free cream cheese and reduced-fat sour cream; this cuts nearly 70% of the fat and a whopping 75% of the cholesterol.
I asked the Taste of Home Test kitchen to help lighten up the Mini Bacon Quiches recipe my friends and family love—but not to touch the bacon! Calories, fat and sodium were slashed—but not one lick of real bacon flavor! —Julie Hieggelke, Grayslake, Illinois
This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to the satisfying chip dip from Judy Heiser of Uvalde, Texas.
Thanks to these hors d'oeuvres, you can cut calories, fat and cleanup by keeping the deep fryer at bay. Our Test Kitchen filled the mouthwatering appetizers with savory turkey sausage, garlic and onion before baking them in the oven to a golden brown.—Taste of Home Test Kitchen
"My family enjoys this tempting bread as an appetizer when we have company...and as a quick meal on hectic evenings," shares Teri Toti of San Antonio, Texas. "With five children at home, and all involved in sports, we have this hot snack sandwich often.
“Since there’s no baking required, this is really simple to make. Plus, it’s also healthy and tasty. If you want a snack that delivers protein and a few vitamins and minerals, this will do it.” —Leah M. Firestone, Scottdale, Pennsylvania
“I came up with this savory snack when my family needed a quick lunch before running off in several directions,” writes Barbara Moore from Farmington, New Mexico. “I threw together what I had in the fridge and it was a big hit!”
Roasted red peppers take the place of tomatoes in this twist on traditional bruschetta. If your bakery doesn't offer baguettes, buy regular French bread instead then cut the slices in half to create the crunchy snacks.
I've made this recipe by toasting the bread on a grill at cookouts, but any way I serve it, I never have any leftovers. The bruschetta is sweet instead of savory as is often expected, and visitors enjoy that change. -Patricia Nieh of Portola Valley, California