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Subscriber-Exclusive Diabetic Recipes

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Jalapeno Buttermilk Corn Bread

Jalapeno Buttermilk Corn Bread

Jalapeno Buttermilk Corn Bread

If you’re from the South, you have to have a good cornbread recipe. Here’s a healthier version of my mom’s traditional cornbread. — Debi Mitchell, Flower Mound, Texas

Southwest Hash with Adobo-Lime Crema

Southwest Hash with Adobo-Lime Crema

Southwest Hash with Adobo-Lime Crema

Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook.—Brooke Keller, Lexington, Kentucky

Creamless Creamy Squash Soup

Creamless Creamy Squash Soup

Creamless Creamy Squash Soup

Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! —Sharon Verea, Thomasville, Georgia

Mushroom & Peas Rice Pilaf

Mushroom & Peas Rice Pilaf

Mushroom & Peas Rice Pilaf

Anything goes in a rice pilaf, so add peas and baby Portobello mushrooms for extra color, texture and a touch of comfort. — Stacy Mullens, Gresham, Oregon

West Coast Snappy Joes

West Coast Snappy Joes

West Coast Snappy Joes

Meet my California-inspired sloppy Joe. Load it up with whatever toppings you like, or pour the filling over noodles. It's incredible on mac and cheese. —Devon Delaney, Westport, Connecticut

Colorful Quinoa Salad

Colorful Quinoa Salad

Colorful Quinoa Salad

My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this dish together as a side we could all share. We love it for leftovers, too. —Catherine Turnbull, Burlington, Ontario

Sweet Onion & Red Bell Pepper Topping

Sweet Onion & Red Bell Pepper Topping

Sweet Onion & Red Bell Pepper Topping

As soon as the spring Vidalia onions hit the market, this is one of the first recipes I make. I use it on hot dogs, bruschetta, cream cheese and crackers. It is so versatile. —Pat Hockett, Ocala, Florida

Grilled Brown Sugar-Mustard Chicken

Grilled Brown Sugar-Mustard Chicken

Grilled Brown Sugar-Mustard Chicken

I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado

Chicken Parmesan Burgers

Chicken Parmesan Burgers

Chicken Parmesan Burgers

I like to use fresh mozzarella on these burgers. We love chicken Parmesan and thought, why not make it a burger? I've also made them with ground turkey. —Charlotte Gehle, Brownstown, Michigan

Roasted Brussels Sprouts with Cranberries

Roasted Brussels Sprouts with Cranberries

Roasted Brussels Sprouts with Cranberries

There’s nothing to this recipe, the preparation and cooking are so quick. I throw in dried cranberries, but you can let your imagination take over. Add a handful of raisins or walnuts at the end...even sliced oranges. If your Brussels sprouts are large, cut them in half. —Ellen Ruzinsky, Yorktown Heights, NY

Meaty Slow-Cooked Jambalaya

Meaty Slow-Cooked Jambalaya

Meaty Slow-Cooked Jambalaya

Sure makes life easy having this wonderful, full-of-flavor dish stashed away in the freezer! Another plus, you throw it all in the crock pot. No skillet necessary.—Diane Smith, Pine Mountain, Georgia
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