I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. —Michael Cohen, Los Angeles, California
Meet the Cook: Green chilies are a big favorite here in the Southwest - my family likes anything with them in it.
Now that we are "empty nesters" (two married children and two grandchildren), my husband knows that I'm going to spring at least one new recipe on him each week. He's always brave!
-Pat Henderson, Deer Park, Texas
Watching your salt intake? This satisfying stew has almost 2/3 less sodium than many off-the-shelf “beef stew cup” products. To lower the sodium even further, replace the diced tomatoes with no-salt-added diced tomatoes. —Coleen Balch, Clay, New York
My mother was born and raised in Japan and wasn't familiar with many American dishes when she married my father and moved to the States. This is one of the recipes her mother-in-law handed down to her. —Frances Aldal, Antelope, California
This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
This is my first completely original recipe—and it turned out to be awesome! It’s a hefty, rich stew, full of veggies, tender beef, a splash of red wine and simply wonderful flavors. —Tammy Munyon, Wichita, Kansas
Talk about your heirloom recipes! My grandmother made this for my mother when she was a child, and she made it for us to enjoy. Paprika and caraway add wonderful flavor and sour cream gives it a creamy richness. It’s simply scrumptious! —Marcia Doyle, Pompano Beach, Florida