Show Subscription Form




Healthy Colorful Coleslaw Recipe
Healthy Colorful Coleslaw Recipe photo by Taste of Home

Healthy Colorful Coleslaw Recipe

Be the first to add a review
5
Publisher Photo
Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana
TOTAL TIME: Prep: 25 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 25 min. + chilling
MAKES: 8 servings

Ingredients

  • 5 cups shredded cabbage
  • 1 each medium green, sweet red and yellow pepper, julienned
  • 2 cups julienned carrots
  • 6 green onions, thinly sliced
  • DRESSING:
  • 2/3 cup rice vinegar
  • 1/4 cup olive oil
  • Sugar substitute equivalent to 1/3 cup sugar
  • 1/4 cup reduced-fat creamy peanut butter
  • 1 teaspoon salt
  • 1 teaspoon minced fresh gingerroot
  • 1/2 teaspoon pepper

Nutritional Facts

2/3 cup equals 153 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 362 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein.

Directions

  1. In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon. Yield: 8 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Colorful Coleslaw in Light & Tasty August/September 2005, p33

Nutritional Facts

2/3 cup equals 153 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 362 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein.

Reviews for Healthy Colorful Coleslaw

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image