Healthy Chicken Dumpling Soup Recipe
- 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 3 cups water
- 4 medium carrots, chopped
- 1 medium onion, chopped
- 1 celery rib, chopped
- 1 teaspoon minced fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 3 egg whites
- 1/2 cup 1% cottage cheese
- 2 tablespoons water
- 1/4 teaspoon salt
- 1 cup all-purpose flour
- 1. In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.
- 2. Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well.
- 3. Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering). Yield: 4 servings.
One serving (1-1/2 cups) equals 363 calories, 4 g fat (2 g saturated fat), 73 mg cholesterol, 900 mg sodium, 39 g carbohydrate, 4 g fiber, 42 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch.
Reviews for Healthy Chicken Dumpling Soup
"Graceful24, is it possible that you could post your recipe for dumplings? Much appreciated! Homecookinma"
"Healthy Yes! I thought it was great. My 4 kinds, 15, 14 and two 5 year olds said: boring and gross. My husband said its ok, as he politely ate a bowl."
"This is the potato dumpling recipe my German relatives always used with Sour Beef. http://allrecipes.com/recipe/61002/kartoffel-kloesse-potato-dumplings/"
"It is low fat, but much too high in sodium for one serving. I left out half the salt and it was still very good."
"I make dumplings using mashed potatoes. Then flour, butter and eggs are added. A Danish recipe passed down from my grandma. Mashed potatoes have no added ingredients. I'm away from my recipe collection so am not able to share recipe. One could use gluten free flour ...."
"This recipe is very good. It's a wonderful lowfat version of the original. For Styli_32, see if you can find a recipe for potato dumplings. My grandmother made them whenever she made Sour Beef and Dumplings. Her recipe does contain regular flour but you might find a recipe that uses a type of gluten free flour. Good luck.Thank you, Brenda White, for sharing your recipe."
"My family LOVES chicken and dumplings, but my daughter has severe Celiac disease. I have been trying to figure out a way to make dumplings without flour, that will hold up. If anyone has any suggestions please share :)"
"I've lost track of how many times I've made this. It is my go-to recipe for chicken soup. We've really enjoy the chewiness of the dumplings, but when I want something different, I've thrown in some cooked egg noodles too. I always add a bit more pepper, and I've tried adding diced potatoes and corn. If you use the whole egg, it is a much richer dumpling flavor, but we prefer just the egg whites here. All combinations have been eaten without complaint here though."
"So you bring the soup to a boil twice?"
"Sooo good!!! You would never know this is a lighter version of a comfort food classic. The soup is very flavorful and the dumplings are so moist and also very flavorful. This instantly became a family favorite."
"Delicious. Even my three boys ate it up!"
"This soup was excellent! Very easy, low fat and had a lot of flavor. Truly, I'd eat just the broth alone, it's that good. It was also very filling and the dumplings had a wonderful texture. This has quickly become a winter tradition in our family."
"This soup is very easy to make and taste delicious! I used bisquik for the dumplings and when simmering while covered, the soup became very creamy."
"My daughter won't eat carrots but routinely asks me to make this. Good leftover, too."
"I used bisquick to make the dumplings."
"Very good. I cheated on the dumplings though; I used a box mix instead. I know it's not as healthy that way but we liked it. I will def make this again."
"I meant to rate this with five stars - I don't know how to change it, but again, it was excellent! :)"
"I thought this was excellent; however I made several changes. Rather than using canned chicken broth I used my own that I saved from boiling a chicken. I prefer broth this way and I think it is healthier also. I left out the celery as I am not a fan, and I used canned carrots that I chopped up. Also, I left the cover on the entire time the soup was simmering, I know that said uncovered but I feel that I lose flavor by doing that. I also left out the parsley because I didn't have any. Unlike the other reviewers I thought the dumplings were fantastic! Definitely will make again. The only thing I wish was that the nutrition content included the number of dumplings in a serving - I took a guess and ate 4."
"good Next time I'll try to add garlic to the dumplings."
"i tryed it last night was very good , did add some small pasta shells which added a bit more zing"
"I agree with other reviews, that the broth was just delicious, while the dumplings . . . needed something.I cooked the soup a little longer than recommended. Were I to fix it again, I would keep the lid on while it simmered before the dumplings were added. I felt like there wasn't enough broth.I will plan on adapting my own chicken noodle soup to try to emulate this broth. It was absolutely superb!"
"Broth was very tasty, dumplings were very bland"
"have not made as yet will try soon"