Healthy Cheese Stuffed Mushrooms Recipe
Healthy Cheese Stuffed Mushrooms Recipe photo by Taste of Home

Healthy Cheese Stuffed Mushrooms Recipe

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“If you like mushrooms, you’ll love this yummy broiled appetizer,” assures Kelli Egbert of Idaho Falls, Idaho. A tasty cheese filling is easy to combine and tuck into large mushroom caps.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings


  • 1/4 cup shredded Swiss cheese
  • 1 hard-cooked egg, finely chopped
  • 4-1/2 teaspoons seasoned bread crumbs
  • 2 tablespoons butter, melted, divided
  • 1/4 teaspoon minced garlic
  • 1/8 teaspoon salt
  • 8 large fresh mushrooms

Nutritional Facts

1 stuffed mushroom equals 59 calories, 5 g fat (3 g saturated fat), 37 mg cholesterol, 95 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchange: 1 fat.


  1. In a small bowl, combine the cheese, egg, bread crumbs, 1 tablespoon butter, garlic and salt; set aside. Remove stems from mushrooms. Place mushroom caps, hollow side down, on a baking sheet coated with cooking spray. Brush with remaining butter.
  2. Broil 4 in. from the heat for 4-5 minutes or just until tender. Turn over; stuff with cheese mixture. Broil 2-3 minutes longer or until lightly browned and heated through. Yield: 8 appetizers.
Originally published as Stuffed Mushrooms in Cooking for 2 Winter 2009, p39

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Reviewed Sep. 8, 2009

"Delicious! Easy to make and tasted GREAT!"

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