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Healthy Blue Cheese Dressing Recipe
Healthy Blue Cheese Dressing Recipe photo by Taste of Home

Healthy Blue Cheese Dressing Recipe

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Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon 2% milk
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon sugar
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground mustard
  • 1/4 cup crumbled blue cheese
  • Salad greens

Nutritional Facts

2 tablespoons (calculated without salad greens) equals 21 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 147 mg sodium, 3 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 fat.

Directions

  1. In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers. Yield: 1/2 cup.
Originally published as Blue Cheese Dressing in Cooking for 2 Summer 2008, p43

Nutritional Facts

2 tablespoons (calculated without salad greens) equals 21 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 147 mg sodium, 3 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 fat.

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