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Healthy Blackberry Cobbler

 Healthy Blackberry Cobbler
This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. —Leslie Browning of Lebanon, Kentucky
10 ServingsPrep: 15 min. + standing Bake: 45 min.

Ingredients

  • 1/2 cup sugar
  • 4-1/2 teaspoons quick-cooking tapioca
  • 1/4 teaspoon ground allspice
  • 5 cups fresh or frozen blackberries, thawed
  • 2 tablespoons orange juice
  • DOUGH:
  • 1 cup all-purpose flour
  • 1/3 cup plus 1 tablespoon sugar, divided
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup vanilla yogurt
  • 1/3 cup fat-free milk
  • 3 tablespoons butter, melted

Directions

  • In a large bowl, combine the sugar, tapioca and allspice. Add
  • blackberries and orange juice; toss to coat. Let stand for 15
  • minutes. Spoon into a 2-qt. baking dish coated with cooking spray.
  • In a large bowl, combine the flour, 1/3 cup sugar, baking soda and
  • salt. Combine the yogurt, milk and butter; stir into dry ingredients
  • until smooth. Spread over the berry mixture.
  • Bake at 350° for 20 minutes. Sprinkle with remaining sugar. Bake
  • 25-30 minutes longer or until golden brown. Serve warm. Yield: 10
  • servings.

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Healthy Blackberry Cobbler (continued)

Nutritional Facts: One serving equals 199 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 135 mg sodium, 40 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1/2 fat.