- until combined. Stir in pineapple, coconut and nuts. Beat egg whites
- until stiff peaks form; fold into batter (batter will be thick).
- Preheat waffle iron. Fill and bake according to manufacturer's
- directions. Serve with pineapple sauce and additional nuts if
- Yield: 16 (4-inch) waffles.
Nutritional Facts: 1 serving (2 each) equals 446 calories, 14 g fat (8 g saturated fat), 73 mg cholesterol, 495 mg sodium, 76 g carbohydrate, 2 g fiber, 7 g protein.