- minutes or until no longer pink. Stir soy sauce mixture; gradually
- stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or
- until thickened. Stir in vegetable mixture and pineapple chunks;
- heat through. Serve over rice if desired. Yield: 4 servings.
Nutritional Facts: One serving (1-1/2 cups stir-fry mixture, calculated without rice) equals 314 calories, 9 g fat (1 g saturated fat), 66 mg cholesterol, 413 mg sodium, 29 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 fruit.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer