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Hawaiian Spinach Salad Recipe

Hawaiian Spinach Salad Recipe

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. —Anita Ashe, Sherbrooke, Nova Scotia
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 4 cups fresh baby spinach
  • 2 cups grape tomatoes
  • 2/3 cup seeded chopped cucumber
  • 1/2 cup sliced fresh mushrooms
  • 8 slices red onion, halved
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 8 ounces sliced deli ham, julienned
  • 1/3 cup fat-free poppy seed salad dressing


  • 1. Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing. Yield: 4 servings.

Nutritional Facts

2 cups equals 184 calories, 2 g fat (trace saturated fat), 29 mg cholesterol, 615 mg sodium, 31 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fruit.

Reviews for Hawaiian Spinach Salad

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Reviewed Jun. 19, 2013

"Substitute turkey for ham & 3/4 cup dried cranberries for grape tomatoes to get Turkey Spinach Salad."

Reviewed Jun. 25, 2011

"My husband and I enjoyed this salad w/a burger for dinner. Delicious :)"

Reviewed Jun. 22, 2011

"I loved all of the different flavors in this salad, especially the pineapple. Every bite was tasty."

Reviewed Jun. 9, 2011

"Many flavors make this salad excellent! My teenaged daughter even thought it was great, and I have difficulty getting her to eat spinach!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.