Hawaiian Spinach Salad Recipe
- 4 cups fresh baby spinach
- 2 cups grape tomatoes
- 2/3 cup seeded chopped cucumber
- 1/2 cup sliced fresh mushrooms
- 8 slices red onion, halved
- 1 can (20 ounces) unsweetened pineapple chunks, drained
- 8 ounces sliced deli ham, julienned
- 1/3 cup fat-free poppy seed salad dressing
- 1. Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing. Yield: 4 servings.
2 cups: 184 calories, 2g fat (0 saturated fat), 29mg cholesterol, 615mg sodium, 31g carbohydrate (19g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fruit.
Reviews for Hawaiian Spinach Salad
"Substitute turkey for ham & 3/4 cup dried cranberries for grape tomatoes to get Turkey Spinach salad."
"I loved all of the different flavors in this salad, especially the pineapple. Every bite was tasty."
"Many flavors make this salad excellent! My teenaged daughter even thought it was great, and I have difficulty getting her to eat spinach!"
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.