Hawaiian Spinach Salad Recipe
Hawaiian Spinach Salad Recipe photo by Taste of Home

Hawaiian Spinach Salad Recipe

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Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. —Anita Ashe, Sherbrooke, Nova Scotia
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings


  • 4 cups fresh baby spinach
  • 2 cups grape tomatoes
  • 2/3 cup seeded chopped cucumber
  • 1/2 cup sliced fresh mushrooms
  • 8 slices red onion, halved
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 8 ounces sliced deli ham, julienned
  • 1/3 cup fat-free poppy seed salad dressing

Nutritional Facts

2 cups: 184 calories, 2g fat (trace saturated fat), 29mg cholesterol, 615mg sodium, 31g carbohydrate (19g sugars, 3g fiber), 13g protein Diabetic Exchanges:1/2 starch, 2 lean meat 2 vegetable 1/2 frui


  1. Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing. Yield: 4 servings.
Originally published as Hawaiian Spinach Salad in Healthy Cooking June/July 2011, p40

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Jun. 19, 2013

"Substitute turkey for ham & 3/4 cup dried cranberries for grape tomatoes to get Turkey Spinach Salad."

Reviewed Jun. 25, 2011

"My husband and I enjoyed this salad w/a burger for dinner. Delicious :)"

Reviewed Jun. 22, 2011

"I loved all of the different flavors in this salad, especially the pineapple. Every bite was tasty."

Reviewed Jun. 9, 2011

"Many flavors make this salad excellent! My teenaged daughter even thought it was great, and I have difficulty getting her to eat spinach!"

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