- Bring to a boil; cook for 1-2 minutes or until thickened. Serve over
- rice if desired. Yield: 4 servings.
Nutritional Facts: 1 pork chop with 3/4 cup sauce (calculated without rice) equals 250 calories, 7 g fat (2 g saturated fat), 57 mg cholesterol, 554 mg sodium, 24 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.