Taste of Home
Hawaiian Kabobs
TOTAL TIME: Prep: 15 min. + marinating Grill: 20 min.
YIELD: 8 servings.
Fun and different, these kabobs are a treat exclusively from the grill! The pineapple gives ordinary summer vegetables a fresh, tropical taste. They're colorful and always a hit with family or at a get-together.—Sharon Bickett, Chester, South Carolina
Ingredients
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1 can (20 ounces) unsweetened pineapple chunks
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2 large green peppers, cut into 1-inch pieces
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1 large onion, quartered, optional
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12 to 16 fresh mushrooms
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16 to 18 cherry tomatoes
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1/2 cup soy sauce
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1/4 cup olive oil
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1 tablespoon brown sugar
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2 teaspoons ground ginger
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1 teaspoon garlic powder
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1 teaspoon ground mustard
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1/4 teaspoon pepper
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Cooked rice, optional
Directions
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1.
Drain pineapple, reserving 1/2 cup juice. Place pineapple chunks and vegetables in a large bowl; set aside.
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2.
In a small saucepan, combine reserved pineapple juice with the soy sauce, olive oil, brown sugar and seasonings; bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Pour over vegetable mixture; cover and refrigerate for at least 1 hour, stirring occasionally.
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3.
Remove pineapple and vegetables from marinade and reserve marinade. On eight metal or soaked wooden skewers, alternately thread the pineapple, green pepper, onion if desired, mushrooms and tomatoes.
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4.
Grill kabobs for 20 minutes or until soft, turning and basting with marinade frequently. Serve with rice if desired.
Nutrition Facts
1 each: 141 calories, 7g fat (1g saturated fat), 0 cholesterol, 932mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 4g protein.
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