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Hawaiian Ham Skillet Recipe

Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 1 can (20 ounces) unsweetened pineapple tidbits
  • 1 pound boneless fully cooked ham, julienned
  • 1/4 cup packed brown sugar
  • 3 tablespoons cornstarch
  • 1-1/2 cups cold water
  • 2 tablespoons vinegar
  • 4 teaspoons prepared mustard
  • 2 medium green peppers, julienned
  • Hot cooked rice

Directions

  • 1. Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice. Yield: 6 servings.

Nutritional Facts

B> 1 serving (prepared with sugar substitute and calculated without rice) equals 151 calories, 3 g fat (1 g saturated fat), 38 mg cholesterol, 832 mg sodium, 19 g carbohydrate, 2 g fiber, 14 g protein.