Hawaiian Ham Salad Pockets
Looking for a great way to use up leftover ham? Try these simple, low-fat sandwiches. “Pineapple and mustard are traditional flavors with baked ham, and they work well in these sandwiches,” says Mitzi Sentiff of Annapolis, Maryland
4 ServingsPrep/Total Time: 15 min.
- 1-1/4 cups cubed fully cooked ham
- 3/4 cup unsweetened pineapple tidbits
- 1 large carrot, chopped
- 1/4 cup fat-free mayonnaise
- 1 tablespoon honey mustard
- 4 pita pocket halves
- 4 lettuce leaves
- In a small bowl, combine the ham, pineapple and carrot. Stir in the
- mayonnaise and mustard until blended. Line each pita half with a
- lettuce leaf; fill with ham salad. Yield: 4 servings.
Nutritional Facts: 1 filled pita half equals 194 calories, 3 g fat (1 g saturated fat), 21 mg cholesterol, 945 mg sodium, 29 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.