Hawaiian Grilled Chicken Salad Recipe
"I liked the dressing on a Hawaiian chicken salad I tried at a restaurant, so I devised my own through trial and error," writes Lynn Merrifield, Watrous, Saskatchewan. "I make this salad at least once a week. You can also add mandarin oranges or pineapple chunks."
- 4 grilled boneless skinless chicken breast halves
- 1/4 cup Catalina salad dressing
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 teaspoon garlic powder
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup honey
- 1/4 cup honey mustard
- 1 garlic clove, minced
- 1/4 teaspoon dried tarragon
- 1/4 teaspoon dried rosemary, crushed
- 1 bunch romaine, torn
- 2 medium tomatoes, seeded and chopped
- 1 cup sliced cucumber
- 3 green onions, sliced
- 1. Place the chicken in a microwave-safe dish. Combine the salad dressing, lemon-pepper and garlic powder; pour over chicken. Cover and microwave at 50% power for 1-2 minutes or until heated through.
- 2. Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic tarragon and rosemary; shake well. On four plates, arrange the romaine, tomatoes, cucumber and onions. Top with chicken and drizzle with dressing. Yield: 4 servings.
1 each: 510 calories, 29g fat (4g saturated fat), 74mg cholesterol, 465mg sodium, 38g carbohydrate (29g sugars, 4g fiber), 30g protein.
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