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Harvest Stir-Fry Recipe
Harvest Stir-Fry Recipe photo by Taste of Home

Harvest Stir-Fry Recipe

Publisher Photo
I work full-time outside the home, so I'm always trying fast-to-fix dishes. This colorful skillet supper appeals to young and old alike.—Kay Toon, Worthington, Indiana
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:8-10 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 8-10 servings

Ingredients

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 6 small yellow summer squash, chopped
  • 6 medium tomatoes, quartered
  • 1-1/2 cups whole kernel corn
  • 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon coarsely ground pepper

Nutritional Facts

1 serving (1 each) equals 147 calories, 5 g fat (2 g saturated fat), 22 mg cholesterol, 379 mg sodium, 15 g carbohydrate, 4 g fiber, 11 g protein.

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the squash, tomatoes, corn, oregano, salt and pepper. Cook and stir for 5-10 minutes or until vegetables are tender. Yield: 8-10 servings.
Originally published as Harvest Stir-Fry in Taste of Home Ground Beef Cookbook 1999, p186

Nutritional Facts

1 serving (1 each) equals 147 calories, 5 g fat (2 g saturated fat), 22 mg cholesterol, 379 mg sodium, 15 g carbohydrate, 4 g fiber, 11 g protein.

Reviews for Harvest Stir-Fry

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MY REVIEW
Reviewed Nov. 1, 2009

"I only used 3 yellow squash (maybe mine would be considered medium?) and it was plenty! We also topped ours off with some Frank's hot sauce, and were pleased with the result."

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