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Harvest Pork Stew Recipe

Harvest Pork Stew Recipe

This warming stew features tasty golden squash, moist tender pork and sweet apples for an interesting change of pace from traditional beef stew.
TOTAL TIME: Prep: 20 min. Cook: 40 min. YIELD:6 servings

Ingredients

  • 1-1/2 pounds boneless pork, cut into 1-inch cubes
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons butter
  • 3 cups chicken broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon rubbed sage
  • 1 bay leaf
  • 1 medium butternut squash, peeled and cubed (3 cups)
  • 2 medium apples, peeled and cubed

Directions

  • 1. In a large saucepan, cook the pork, onion and garlic in butter until meat is no longer pink; drain. Add the broth, salt, rosemary, sage and bay leaf.
  • 2. Cover and simmer for 20 minutes. Add squash and apples; simmer, uncovered, for 20 minutes or until squash and apples are tender. Discard bay leaf. Yield: 6 servings.

Nutritional Facts

1 serving (1 cup) equals 289 calories, 11 g fat (5 g saturated fat), 77 mg cholesterol, 853 mg sodium, 23 g carbohydrate, 6 g fiber, 26 g protein.