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Harvest Pork Stew

 Harvest Pork Stew
This warming stew features tasty golden squash, moist tender pork and sweet apples for an interesting change of pace from traditional beef stew.
6 ServingsPrep: 20 min. Cook: 40 min.

Ingredients

  • 1-1/2 pounds boneless pork, cut into 1-inch cubes
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons butter
  • 3 cups chicken broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon rubbed sage
  • 1 bay leaf
  • 1 medium butternut squash, peeled and cubed (3 cups)
  • 2 medium apples, peeled and cubed

Directions

  • In a large saucepan, cook the pork, onion and garlic in butter until
  • meat is no longer pink; drain. Add the broth, salt, rosemary, sage
  • and bay leaf.
  • Cover and simmer for 20 minutes. Add squash and apples; simmer,
  • uncovered, for 20 minutes or until squash and apples are tender.
  • Discard bay leaf. Yield: 6 servings.
Nutritional Facts: 1 serving (1 cup) equals 289 calories, 11 g fat (5 g saturated fat), 77 mg cholesterol, 853 mg sodium, 23 g carbohydrate, 6 g fiber, 26 g protein.