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Harvest Corn Chicken Chowder Recipe
Harvest Corn Chicken Chowder Recipe photo by Taste of Home

Harvest Corn Chicken Chowder Recipe

Publisher Photo
“With lots of chicken and ham, this lightened-up corn chowder has become a favorite at my house,” relates Janet Boote of Hull, Iowa. “I like to use my own frozen sweet corn when it's available.”
TOTAL TIME: Prep: 20 min. Cook: 35 min.
MAKES:5 servings
TOTAL TIME: Prep: 20 min. Cook: 35 min.
MAKES: 5 servings

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon olive oil
  • 1 cup cubed fully cooked ham
  • 2 garlic cloves, minced
  • 2 cups water
  • 2 cups cubed red potatoes
  • 1-1/2 cups fresh or frozen corn
  • 1 teaspoon reduced-sodium chicken bouillon granules
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cubed cooked chicken breast
  • 1 can (12 ounces) fat-free evaporated milk
  • 3/4 cup 1% milk, divided
  • 1/4 cup all-purpose flour

Nutritional Facts

1-1/3 cups equals 306 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 763 mg sodium, 39 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat-free milk.

Directions

  1. In a large saucepan, saute onion and red pepper in oil until onion is tender. Add ham and garlic; cook 1 minute longer. Stir in the water, potatoes, corn, bouillon, thyme, poultry seasoning, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender.
  2. Add chicken; heat through. Stir in evaporated milk and 1/2 cup milk; bring to a boil. Combine flour and remaining milk until smooth; gradually stir into soup. Cook and stir for 2 minutes or until thickened. Yield: 5 servings.
Originally published as Harvest Corn Chicken Chowder in Light & Tasty August/September 2005, p61

Nutritional Facts

1-1/3 cups equals 306 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 763 mg sodium, 39 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat-free milk.

Reviews for Harvest Corn Chicken Chowder

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (1)
2 Star
 (1)
1 Star
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MY REVIEW
Reviewed Jan. 6, 2013

This was just ok.

MY REVIEW
Reviewed Apr. 21, 2012

needs more seasonings. better before adding milk. will not make again.

MY REVIEW
Reviewed Dec. 23, 2009

I love this recipe!! We had a great corn chowder at a lodge in Wyoming one summer and I have been looking for a recipe that has the same consistency and good flavor, yet not full of fat. So far, this is my favorite. I like the ham in it, but you can make it without also.

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