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Hamburger Stroganoff

 Hamburger Stroganoff
—Deb Helmer, Lynden, Washington
4-6 ServingsPrep/Total Time: 30 min.


  • 1-1/2 pounds ground beef
  • 1/2 cup chopped onion
  • Dash garlic salt
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1 can (4-1/2 ounces) mushrooms, drained
  • 1 cup (8 ounces) sour cream
  • Cooked noodles or rice
  • Chopped fresh parsley


  • In a skillet, brown meat. Add onion and garlic salt; continue to cook
  • until onion is soft. Stir in the flour; add salt and pepper to
  • taste. Simmer 5 minutes. Add soup and mushrooms and continue to
  • simmer 15 minutes.
  • Fold in sour cream and heat only until warm. Serve over noodles or
  • rice and garnish with parsley. Yield: 4-6 servings.
Nutritional Facts: 1 serving (1 each) equals 318 calories, 19 g fat (10 g saturated fat), 84 mg cholesterol, 561 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein.

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Hamburger Stroganoff (continued)

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