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Hamburger Stir-Fry

 Hamburger Stir-Fry
Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
4 ServingsPrep/Total Time: 25 min.


  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup cold water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds


  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in
  • water and teriyaki sauce until smooth; set aside.
  • In a large nonstick skillet or wok, cook beef until no longer pink;
  • drain and set aside. In the same pan, stir-fry the vegetable blend
  • and onion in oil until crisp-tender.
  • Stir cornstarch mixture and add to the pan. Bring to a boil; cook and
  • stir for 1-2 minutes or until thickened. Add beef; heat through.
  • Serve with rice. Sprinkle with sesame seeds. Yield: 4 servings.
Nutritional Facts: 1 cup stir-fry with 1/2 cup rice equals 399 calories, 12 g fat (4 g saturated fat), 56 mg cholesterol, 516 mg sodium,

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Hamburger Stir-Fry (continued)

Nutritional Facts: 42 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.